Top Secret Fat Loss Secret

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Dr. Suzanne Gudakunst says the reason why you can’t lose weight has nothing to do with your will power, over eating or the right diet.

The reason why you are fat is because you have disgusting mucoid plaque and horrible little parasites living in your gut and bowels!

She also claims that left untreated, people will get devastating diseases like cancer and eventually die. This fat loss system focuses on getting the mucoid plaque and parasites out of your body, leaving you with a fresh healthy renewed mind and spirit.

Here’s a direct quote from Dr. Suzanne Gudakunst:

“I want us to become close friends starting “YESTERDAY!”

“Time is one of those things that before you know it you end up saying things like “where’s the time gone” and “wow! It seems like only yesterday!”

And because things just seem to be happening today faster and faster, time is now a much more cherished commodity!

And since time is so precious, I don’t want to waste a single moment more – but would like YOU to become my friend starting “yesterday!”

I promise as your new friend never to lie to you (like all the others) and to only give you the absolute truth (absolutely UNLIKE all the others!)

I want you to think of me as your “guardian angel” – literally someone who’s willing to watch over you when nobody else will – or even when YOU may fail to watch over yourself.

And I’m perfect for the job as I’ve been told by everyone I know that I care more about people and want what’s truly BEST for them more than anyone else they’ve ever met!”

These unhealthy parasites and mucoid plaque block the bodies natural ability to absorb vitamins, minerals and other nutrients properly. They also posion your body by letting of toxic chemicals directly in your blood stream on a daily basis.

Top Secret Fat Loss Secret has two plans to help you lose weight and remove the unwanted plaque and parasites. The “Pro Version” and the “Hardcore Elite”
version which are $37 and $57 respectively.

It also comes with a 56 day guarantee, so if you’re not fully satisfied, you will get a prompt refund. Because of the versatile weight loss plans, the 56 day guarantee and the special bonuses, we give Top Secret Fat Loss Secret a 3 star rating.

Click Here to Visit Official Site Now!

Fat Loss 4 Idiots

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Fat Loss 4 Idiots claim the reason why most people are overweight is because they’re eating the wrong foods, the wrong calories per meal and the wrong patterns on a daily basis.

They also claim that the time at which you eat your meals is more powerful than prescription drugs and that not exercising is one of the biggest myths about getting fat. Their plan is not based on “no carbs” or “no sugar” or starving yourself and exercising like a maniac to lose weght.

Instead, the Fat Loss 4 Idiots focus is on a systematic eating pattern that jolts your bodies own natural metabolic fat burning rate to dramatically burn fat and change the way you look in just 11 days!

Here’s a direct quote from the company:

“The Shifting Calories Theory…

Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way.

Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too.”

The Fat Loss 4 Idiots program is only $39 and has been getting rave reviews from customers and has truly changed people’s lives for the better. They also have a money back guarantee, so if you don’t lose weight with their program, you simply get 100% of your investment back, no questions asked.

Fat Loss 4 Idiots is also in good standing with the Better Business Bureau and while we have not personally tried the diet ourselves, the shear number of happy customers and their sound business practices gives Fat Loss 4 Idiots a solid 4 star rating.

Click Here to Visit Official Site Now!

Burn The Fat Feed The Muscle

Featured

The “Burn The Fat” system was developed by long time builder and fitness expert Tom Venuto.

Tom says he can show you a fool proof way to “turbo charge” your metabolism and burn pounds of fat off your body…

Because his plan focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and
the internet…

Here’s an excerpt from Tom about his system:

“Now, 14 Years and Thousands of Diligent Work Hours Later, IMade Some Amazing – and Some Appalling – Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than “supplement catalogs” and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there’s been no way of protecting yourself from becoming a victim of these ruthless scam artists – until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you’re dieting to lose weight might be severely damaging your metabolism.”

Burn The Fat is a comprehensive 337 page manual that covers everything you need to know about losing unwanted fat from your body, resulting in being
healthier and living longer…

There are customer testimonials directly on the site that back Tom’s system and what he’s saying is the absolute truth…

Along with his 56 day guarantee and various bonuses, we give Burn The Fat our highest 5 star rating.


Click Here to Visit Official Site Now!

The Supplement Assist

Diet and exercise are the most essential factors in maintaining a healthy weight. However, more consumers are opting for dietary supplements to aid in weight loss; and as product transparency becomes increasingly more important, so do natural ingredients in these weight management products. In a study by Persistence Market Research they concluded that, “The global weight control dietary supplements market is also estimated to bring in $37.1 million (U.S.) by 2026 end” (1). This could mean an even bigger opportunity for natural retailers and the industry as a whole to offer products to consumers wanting a more natural approach.

Neil E. Levin, senior nutrition education manager of NOW, Bloomingdale, IL ,says supplementation can sometimes be necessary especially when someone is cutting something out of his or her diet. For example, someone limiting carbs may not be getting as many fruits and vegetables as they should, and limiting fats can reduce fatty acid and fat-soluble nutrient intake.

Trisha Sugarek MacDonald, sr. director of research development at Bluebonnet Nutrition Corp., Sugar Land, TX, notes the most popular weight loss product categories: thermogenesis (burning calories/increasing metabolism), optimizing fat metabolism, regulating blood glucose levels and inducing satiety. She says a healthy lifestyle is the first priority but adding natural supplements in these areas can give consumers an edge.

Autophagy
Naomi Whittel is the founder of Reserveage Nutrition and CEO of Twinlab Consolidated Holdings. In her new book, “Glow15, A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life,” she talks about the importance of autophagy and its relevance in weight management. She states “autophagy literally means ‘self-eating’ and is a natural detox process that allows for the removal of toxins from your cells” (2). It’s basically the body’s consumption of its own tissue as part of a metabolic process. In turn, this process can aid in weight loss in a few ways. Whittel notes that protein cycling — alternating between consuming high and low amounts of protein — can boost glucagon and autophagy, meaning your body won’t store food as fat but rather burn it and build muscle. She says protein cycling has been shown to reduce the risk of diseases like diabetes, cancer and heart disease.
Whittel also mentions ketosis and how it is one of the best ways to boost autophagy. By putting the body in this state, it reaps the benefits of fasting without depriving the body. She recommends waiting until later in the day to consume carbs to prolong this state and the benefits (carbs are also used more effectively later in the day).

In “Glow15,” Whittel highlights some foods that are helpful in achieving autophagy and weight loss. First is green tea; with a low caffeine content and active polyphenols that activate autophagy. It has even been shown that those who drink a cup a day burn roughly 100 more calories than those who don’t. Cinnamon is another source that helps activate autophagy. This spice high in antioxidants has been shown to protect brain cells from neurodegenerative diseases and protects against cell damage and cell mutation. Coconut oil is a fatty acid that also stimulates autophagy. MCT in coconut oil is used directly for energy instead of being stored as fat. Whittel notes a few other things good for activating autophagy: polyphenols, sphingolipids, omega-3 fatty acids, sulforaphanes, vitamins C, D, E, K and spermidine.

Hot Ingredients
Jeff Brucker, VP of marketing for Genesis Today, Austin TX, has noticed a rise in consumers looking for MCT oil because of its numerous benefits (energy source, brain health, metabolism aid) and convenience since it can easily be used in foods and beverages.

Since keeping blood sugar levels down is a key to maintaining weight, ingredients like chromium, moringa and as mentioned earlier, superfood polyphenols, are popular among consumers. Brucker says one of the most consistently popular weight management supplements is garcinia cambogia, which is used in many powder and capsule products. If looking to lose weight, first comes diet and exercise, however, Brucker explains, “Supplementation can help fill in the gaps and provide additional support for a holistic lifestyle program.”

Sugarek MacDonald also cites garcinia cambogia as one of Bluebonnet’s most popular ingredients, explaining that it supports serotonin to curb appetite and reduces cellular fat production. Other key ingredients for weight management, she says are chromium picolinate, a trace mineral that metabolizes carbs and fat and supports healthy blood sugar levels; l-carnitine, an amino acid that transports fatty acids to use as fuel and supports exercise performance; choline and inositol, B vitamin derivatives that support brain health and boost energy; l-methionine, an amino acid that helps the body burn stored fatty acids for energy and potassium and magnesium, essential macro-minerals that maintain proper muscle function. Sugarek MacDonald observes that different things are going to work for everybody so there is certainly no one-size-fits-all solution. Identifying individual needs and reasons for weight gain is crucial to finding the individual’s effective combination. Anke Sentko, VP, regulatory affairs and nutrition communication, BENEO, Parsippany, NJ, brings up an interesting perspective on weight loss vs. management. At BENEO they prefer the term “management” because they believe stopping weight gain is what’s important and may also sound less intimidating to those struggling with their weight.

BENEO uses ingredients like chicory fibers and functional carbs from sugar beet that help with energy and calorie balance. “This sustainable approach of supporting healthy eating is the only way to avoid the so called ‘yo-yo effect’ and other dieting frustrations,” says Sentko. Consumers only eat about half the fiber they should; so supplementing an ingredient like chicory root fiber (which helps regulate blood sugar levels) can be very beneficial. Since this ingredient helps with satiety, it can help consumers lower their calorie intake naturally.

Cocoa bean extract is a trending ingredient according to DaRon Gillilan, chief sales officer at LifeSeasons, Copper Canyon, TX. Gillilan says it contains theobromine and caffeine in a 10 to 1 ratio. “Caffeine has been shown to suppress appetite and burn calories that can aid in weight loss. It can also increase energy even when you are at rest to help stimulate thermogenesis.” Thermogenesis is a metabolic process in which the body produces heat from burning calories, therefore aiding in weight loss. He also says cayenne pepper can help speed up metabolism because it dilates the blood vessels. Levin adds apple cider vinegar to the list. Studies have shown it can be a beneficial ingredient in weight loss.

Other Aids
Incorporating fiber and pre/probiotics into a daily regimen can help enhance weight loss. Brucker says this combination can improve digestion, nutrient absorption, satiety, regularity and reduce gas and bloating.

“Dietary fiber consists of non-digestible carbohydrates and lignins that are intact and intrinsic in plants,” says Sugarek MacDonald. “Functional fiber on the other hand is a bit different; this term refers to isolated, nondigestible carbohydrates that have beneficial physiological effects in humans. Together, dietary and functional fiber is known as total fiber.”

Sugarek MacDonald recommends eating fruits, vegetables, nuts, seeds and legumes for fiber content, which can help satiety. Long-term fiber consumption can help control blood sugar levels and can reduce the risk of developing type II diabetes.

Levin recommends taking fiber before a meal and drinking plenty of water with it. He says traditional fiber products like psyllium husk, glucomannan, guar gum, and others have been used to improve satiety and can swell up to make the stomach feel full.

Kiran Krishnan, chief science officer, Just Thrive Probiotic, Park Ridge, IL, agrees fiber and probiotics play a huge role in healthy weight. Providing the body with the right foods can help good gut bacteria thrive. “Bacteria that keep the host lean, burning fat and overall healthier, prefer fiber over sugar,” says Krishnan. He recommends eating foods rich in fiber and straying away from sugar and processed starches. Consuming a prebiotic can also be helpful in that it feeds the good gut bacteria and helps produce butyrate, which stimulates fat burn, lowers inflammation and promotes satiety. Combining pre and probiotics together in a daily ritual can optimize a healthy gut and promote weight loss.

What to do about cravings? Interestingly enough, Krishnan shares that “bad” bacteria and fungus overgrowth can actually send neurotransmitters to the brain causing sugar or junk food cravings. This can make changing eating habits difficult for consumers. “Our bacteria can really make you eat a cupcake. You need to enhance the bacteria that make you want to eat carrots instead,” he states.

In terms of pre/probiotics, Levin says it has been shown that increasing prebiotic intake can change gut bacteria in a day or two (increasing bacteria like Bifidobacteria). This is especially true when switching over to a more plant-based diet. Typically more Bifidobacteria is found in leaner bodies. Having adequate probiotics and good gut bacteria levels are important in managing weight.

Delivery Forms
Brucker stresses the importance of consumers knowing the difference between all their delivery form options so they can decide which is best for them. For instance, gummies are convenient yet can be less efficient and will require more than a capsule or powder, says Brucker. He says powders are great for consumers because they can maintain consistency, which is a key in supplementation. They are also convenient because they can easily be mixed in with foods or beverages. Capsules do have advantages as well.

“Capsule technology has greatly evolved over the past several years to improve stability and absorption,” says Brucker. “Delayed-release, vegetarian capsules are available for prebiotic/probiotic formulas to help ensure survival through stomach acids and absorption in the intestines.”

“Liquid, powder, gummy and chewable supplements are a huge trend right now in the natural health foods market, and that trend is here to stay,” says Sugarek MacDonald. More consumers are moving from traditional capsules to these trends and as Brucker said, there are multiple benefits of different delivery forms.

Lonza Consumer Health Nutrition’s (formerly Capsugel) marketing manager Barri Sigvertsen believes that delivery formats can appeal to consumers as much as ingredients, and dosage forms can influence consistent usage and efficacy. Some capsule advantages are that they are simple and convenient for customers to use; they can easily be thrown into pockets or bags to take on-the-go and Sigvertsen says, capsules can increase effectiveness of certain ingredients.

Lonza’s formulation scientist Justin Southern, says that capsules can eliminate problems with certain ingredients like bitter taste, protect against ingredient breakdown, protect moisture-sensitive ingredients, delay delivery for effectiveness and combine ingredients that don’t mix. Lonza even makes a capsule that can easily be separated so the contents can be poured into a liquid.

Restoring Metabolism
Metabolism or metabolic rate is defined as “the series of chemical reactions in a living organism that create and break down energy necessary for life.” Essentially, it is the rate at which the body expends energy or burns calories (3).

Having a balanced metabolism is crucial in overall health, but especially important when trying to lose weight. Gillilan shares an interesting statistic that the number of calories we burn daily declines 1 – 2% per decade. This process accelerates around age 40 for men and 50 for women and declines further.

Krishnan suggests 15 – 21 g of fiber per day (from different sources), probiotics and eliminating processed foods to improve gut conditions. “Just 3 – 4 weeks of this type of dietary change can make a measurable functional change in your metabolism,” he states. Stimulant-free fat burners (also known as thermogenics) are on the market and can be paired with healthy exercise and diet for an extra boost. Stimulant fat burners trigger the nervous system, so stimulant-free ones are safer on the body. Consumers may choose to deal with metabolism without extra supplements, but some may want an extra way to burn fat.

Besides supplementation there are some other tricks to help boost metabolism. Consuming protein can give metabolism a boost and help with satiety. The calories used when digesting food is the thermic effect of food (TEF) “Protein causes the largest rise in TEF. It increases your metabolic rate by 15 – 30%, compared to 5 – 10% for carbs and 0 – 3% for fats.” Drinking cold water can also aid with metabolism. ­Studies have shown that more calories are expended with cold water since the body heats it and metabolism can be increased temporarily (4).

Certain types of tea can also be beneficial — like oolong and green tea. They can help burn fat by converting fat in the body to free fatty acids and are low in calories so they are good for weight loss and weight management. Also incorporating coconut oil into cooking rather than using butter or other fats can be helpful. Coconut oil has a multitude of benefits in addition to boosting metabolism. It has medium chain fats unlike butter, which has long chain fats; in one study, researchers found that medium-chain fats increased metabolism by 12%, compared to long-chain fats, which raised it by just 4% (4).

In terms of lifestyle changes one can make, getting enough sleep is extremely important. Lack of sleep can disrupt metabolism and cause increased blood sugar levels and insulin resistance, which can ultimately lead to type II diabetes. It has also been shown to increase the hunger hormone ghrelin and decrease the fullness hormone leptin. High intensity workouts also burn fat and can speed up metabolism even after a workout. “One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) and belly fat by 17%” (4). It’s good to mix up a workout routine with high intensity exercises and to be active in general.

Along with protein-rich foods, iron, zinc and selenium are important in diet as well; these all support the thyroid, which regulates metabolism. Deficiencies in these can impact the hormones and slow metabolism. Eating foods like meat, seafood, legumes, nuts and seeds or supplementation is important to support thyroid health (5).

Educate Your Customers
Gillilan stresses the importance of helping and educating customers and offers the idea of partnering with experts for customer seminars as an interactive and engaging approach. He also suggests having shelf signage to point out specific ingredients to customers, and possibly an ingredient library available in the health supplement aisle. “We believe sharing knowledge and being open and transparent builds a solid foundation to create a customer for life,” says Gillilan. He believes it’s critical that consumers are educated on choosing the right combination of ingredients, not just any ingredients. WF

References
1. Persistence Market Research, “North America to Witness Strong Growth in the Global Weight Loss Dietary Supplements Market during the Forecast Period 2017 – 2026,” https://www.persistencemarketresearch.com/mediarelease/weight-loss-dietary-supplements-market.asp, accessed Jan. 19, 2018.
2. Whittel, Naomi. Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life. Houghton Mifflin Harcourt
3. Harvard Health Publishing School, “Does Metabolism Matter in Weight Loss?” https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
4. West, Helen, “10 Easy Ways to Boost Your Metabolism (Backed by Science),” https://www.healthline.com/nutrition/10-ways-to-boost-metabolism, accessed Jan. 12, 2018.
5. Petre, Alina, “The 12 Best Foods to Boost Your Metabolism,” https://www.healthline.com/nutrition/metabolism-boosting-foods, accessed Jan. 9, 2018.

Published in WholeFoods Magazine March 2018

Article source: https://wholefoodsmagazine.com/supplements/features-supplements/the-supplement-assist/

How to Lose a Pound

For anyone looking to lose there is one magic number that is really the important one ‘1 pound’ all you really want to do to lose is to lose a pound a few times. so what does losing a pound take?

How to Lose a PoundFirst of all there are lots of ways that people fake this out.

Zero calorie or negative calorie foods I believe do not really exist but, one thing does work and that is changing your balance between the calories that you eat and the calories that your body burns.

So in saying that there is one number that makes sense for losing a pound.

There are 3500 calories in a pound. Now if you want to lose a pound a week that means that you need to burn 500 calories a day more than you are burning now or eat 500 calories a day less than you are now (really why not do a balance between the two).

500 calories either way, starting today.

Here are some workouts that would burn 500 calories

  • Walking 75 minutes will burn 500 calories
  • Bootcamp workout for 40 minutes will burn 500 calories
  • Strength Training fast for 40 minutes will burn 500 calories
  • Swimming laps for 40 minutes will burn 500 calories

Here are some foods that are 500 calories

  • Bagel with Cream Cheese is about 500 calories
  • 1 waffle with syrup is about 500 calories
  • Large Fries from McDonalds is about 500 calories
  • 4 slices of bacon is about 500 calories
  • A venti Carmel Frap with whip cream from Starbucks is about 500 calories

So there are a few ways to get that magical 500 calories less in your mouth or expended out on the road or in the gym. Get started today and you will be closer tomorrow.

 

No Related Fitness, health, and Weight Loss Posts

Article source: https://www.fitnesstipsforlife.com/how-to-lose-a-pound.html

Five supplements that claim to speed up weight loss — and what the science says

Weight loss supplements might not deliver the miracle results they promise, write the University of Newcastle’s Clare Collins, Lee Ashton and Rebecca Williams for The Conversation.

When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says.

1. Raspberry ketones

Raspberry ketones, sold as weight loss tablets, are chemicals found in red raspberries responsible for that distinct raspberry flavour and smell. You can also make raspberry ketones in a lab.

A study in obese rats found raspberry ketones reduced their total body fat content. In one study, 70 adults with obesity were put on a weight loss diet and exercise program, and randomised to take a supplement containing either raspberry ketones, or other supplements such as caffeine or garlic, or a placebo.

Only 45 participants completed the study. The 27 who took a supplement lost about 1.9 kilos, compared to 400 grams in the 18 in the placebo group. The drop-out rate was so high that these results need to be interpreted with a lot of caution.

A small pilot study of five adults found no effect on weight when the participants were told to maintain their current eating and exercise patterns and just took supplements of 200mg/day of raspberry ketones.

Concerns have been raised about potential toxic effects of raspberry ketones on the heart and for reproduction.

Verdict: Fiction! Leave the raspberry ketone supplements on the shelf. Spend your money on foods that contain them, including fresh berries, kiwifruit, peaches, grapes, apples and rhubarb.

2. Matcha green tea powder

Matcha is a green tea made from leaves of the Camellia sinensis, or tea plant, but it’s processed into a green powder and can be mixed into liquids or food. Before the leaves are harvested, the tea plant is put in the shade for a few weeks, which increases the content of theanine and caffeine.

No studies have tested the effect of matcha on weight loss. A review of six studies using green tea preparations for weight loss over 12 weeks found a difference based on country. In studies conducted outside of Japan, people consuming green tea did not lose more weight than controls. In the eight studies conducted within Japan, the mean weight loss ranged from 200 grams to 3.5 kilos in favour of green tea preparations.

Verdict: Fiction! There are currently no studies testing whether matcha tea accelerates weight loss.

3. Garcinia cambogia supplements

Garcinia Cambogia is a tropical fruit that contains a large amount of Hydroxycitric Acid (HCA), claimed to aid weight loss.

In animal studies, HCA interferes with usual production of fatty acids. If this was transferred to humans it could theoretically make it harder to metabolise fat and speed up weight loss. Research studies in humans show this is not the case.

While one 12-week trial in overweight women randomised them to a low kilojoule diet, with or without HCA and found the HCA group lost significantly more weight (3.7 compared to 2.4 kilos for placebo), two other trials found no difference in weight loss.

A 12-week trial in 135 men and women found no difference in weight loss between the HCA group (3.2 kilos) and the placebo group (4.1 kilos). A ten-week trial in 86 men and women who were overweight and randomised to take either Garcinia Cambogia extract or placebo, but were not also put on a weight-loss diet, found minimal weight loss of 650 grams versus 680 grams, with no difference between groups.

Verdict: Fiction! Garcinia cambogia does not accelerate weight loss.

4. Caffeine supplements

Caffeine is claimed to increase your metabolic rate and therefore speed up weight loss. Research studies in volunteers of a healthy weight found an increase in metabolic rate, but it depended on the dose. The more caffeine supplements consumed, the more the metabolic rate went up.

The lowest caffeine dose of 100mg, the amount in one instant coffee, increased the average metabolic rate by nine calories per hour, while the 400mg dose, which is roughly equivalent to the caffeine found in two to three cups of barista-made coffee, increased metabolic rate by about 34 calories per hour over three hours.

When adults with obesity were given caffeine supplements at a dose of 8mg per kilo of body weight, there was an increase in metabolic rate of about 16% for up to three hours.

In a study in which adults with obesity were asked to follow a weight-loss diet, then randomised to receive either 200mg caffeine supplements three times a day for 24 weeks or a placebo supplement, there was no difference in weight change between groups. For the first eight weeks, the group taking caffeine supplements experienced side-effects of insomnia, tremor and dizziness.

Verdict: Fiction! While caffeine does speed up the body’s metabolic rate in the short-term, it does not speed up weight loss.

5. Alkaline water

Alkalising products are promoted widely. These include alkaline water, alkalising powders and alkaline diets. You’re supposed to measure the acidity of your urine and/or saliva to “assess” body acidity level. Urine usually has a slightly acidic pH (average is about pH6) – vegetables and fruit make it more alkaline, while eating meat makes it less so.

Saliva has a neutral pH of 7. Alkaline diets recommend you modify what you eat based on your urine or saliva pH, claiming a more alkaline pH helps digestion, weight loss and well-being.

But your stomach is highly acidic at a pH less than 3.5, with this acid helping breakdown food. It then moves into the small bowel for digestion and absorption where the pH increases to 4.5-5.0, which is still acidic.

Your body has finely controlled pH balancing mechanisms to make sure your blood pH stays between 7.35-7.45. If it did not, you would die.

On the positive side, alkaline diets encourage healthier eating by promoting plant based foods such as fruit and vegetables. There is some evidence lower intakes of foods of animal origin that contribute to acid load are associated with better long-term health.

Verdict: Fiction! There is no scientific evidence to support alkaline water or powders speeding up weight loss.

If you’d like to learn more about weight loss enrol in our free six week online course The Science of Weight Loss – Dispelling Diet Myths, here.

This article was originally published on The Conversation. Read the original article.

Article source: https://coach.nine.com.au/2018/01/31/07/25/weight-loss-supplements