Spondylolisthesis Treatment: What To Expect




Spondylolisthesis Treatment: What To Expect

Spondylolisthesis Treatment

There are many spondylolisthesis treatment options depending on the severity of the problem. Spondylolisthesis is simply having a slipped vertebra in the spine. In some cases, there may be very few symptoms at all, especially in a young person.

For example, the condition may be discovered by chance during a routine x-ray. In this situation. In this situation, if the slip is small and there is little or no pain, probably no treatment will be necessary immediately. Doctors may advise that the patient should avoid certain sports and activities that put a lot of stress on the back, such as lifting heavy weights, gymnastics, football, and some gardening activities.

A person who has spondylolisthesis without other symptoms may be recommended to lose weight if they are carrying excess pounds. They may also be advised to undertake certain exercises to strengthen the abdominals and the muscles of the back. Keeping these areas strong can often help to hold the spine in place and prevent the slippage from worsening. However, it is important to do the right exercises for your individual case, so seek advice from your doctor or a physical therapist on this question.

Spondylolisthesis Treatment Surgery?

In other cases surgery will be recommended. This is especially likely if pain is severe or if the slipped vertebra is found to be compressing the spinal nerve. If the nerve is pinched for too long it may become damaged, so it is important to have spondylolisthesis treatment by surgery in this situation. Be sure to ask your surgeon what he plans to do in your case, because the information here is not designed to apply to particular cases.

A common surgical spondylolisthesis treatment is spinal decompression. This will relieve the pressure on the nerves. Many patients also require fusion of the affected area of the spine. This involves bone grafting and the use of plates, rods etc to create a solid joint between the vertebra that had slipped and the vertebrae above and below it.

Will a  Spondylolisthesis Treatment in fixing your Back Problem

Is spondylolisthesis treatment likely to be successful? In most cases surgery will resolve most or all of the back pain, but it may take some time after surgery before you are recovered and the pain is gone. It some cases there may still be some pain. The surgery can also leave you with some limitation of flexibility of the spine.

This is because the structure of the spine, made up of many separate vertebrae with cushion-like discs between them, gives us a huge amount of flexibility in the back. This allows all kinds of movements that we usually take for granted. If you have symptomatic spondylolisthesis you probably already have limited movement in some directions. This will not necessarily be completely reversed by the surgery.

Spinal surgery is a serious operation and recovery can take a while. Most people have to stay in hospital for several days, at least until they are able to walk and sit without assistance. How long this takes will depend on age, general health and the particular surgical procedure that was used.

Spondylolisthesis Treatment: What To Expect
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Patients may have to wear a brace after their surgery. This holds the spine in place while the vertebrae fuse completely, a little like having a broken bone in plaster until the bone fuses back along the line of the break. If you need a brace, you will probably have to wear it for three to six months after the surgical spondylolisthesis treatment.

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Spirulina is a Green Superfood for Super Health



Without nutritious food, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, strengthening immunity to disease and healing tissue. For our systems to function properly, a wide variety of nutrients are needed. The macro-nutrients are proteins, carbohydrates and fats. The micro-nutrients are vitamins and minerals. And then, of course, there’s water, which makes all chemical reactions possible.

If our diets are deficient in any of these vital nutrients, our bodies can go on living but will not function optimally.

Green superfoods are algaes and cereal grasses – spirulina, chlorella, kelp, barley grass, wheatgrass and alfalfa – that are super-charged with nutrients. They’re available in powdered form to be used as dietary supplements and are packaged both individually and in combinations. One spoonful per day can give you as much nutrition as the recommended five daily servings of vegetables.

Chlorella and spirulina for protein

Vegetarians often have trouble incorporating enough protein into their diets. Animal protein has all of the essential amino acids, but plant proteins tend to be incomplete – they usually require careful combining to get all the necessary protein. One extraordinary characteristic of spirulina and chlorella is their high protein content. Both of these green superfoods contain all eight essential amino acids.

Green superfoods deliver vitamins

Thirteen chemical substances comprise vitamins: the water-soluble types are vitamin C plus eight types of B vitamin. The fat-soluble types are vitamins A, D, E and K. Vitamins abound in green superfoods.

Green superfoods deliver minerals

Minerals are inorganic substances that come from the soil. We absorb them through food and drink. For good health, we need sufficient quantities of sixteen minerals– the macro-minerals: calcium, phosphorous and magnesium; the trace minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, sulfur and zinc; and the electrolytes: chloride, potassium and sodium.

Spirulina has high levels of potassium, making it the ideal choice for boosting energy. It also contains all the macro-minerals and six of the trace minerals. Like spirulina, kelp contains all of the macro-nutrients (protein, fat and carbohydrate), vitamins B C, all of the macro-minerals and several of the trace minerals. Additionally, it is high in iodine, ensuring health of the thyroid, adrenal and pituitary glands.

Green superfoods help detox

Periodic internal cleansing is required to counteract the harmful effects of the Standard American Diet (SAD), which can leave your system clogged and sluggish. Chlorella and wheatgrass are high in chlorophyll, which is most useful in the process of detoxification. It also acts as a deodorant from the inside-out, reducing body odor and bad breath.

Green superfoods balance pH

Cooked and processed foods and popular beverages such as tea, coffee, alcohol and soft drinks, will create acid conditions in your bloodstream and tissue. An acidic system is the ideal breeding ground for mold, bacteria and fungus. Green superfoods create an alkaline environment, which can help thwart arthritis and heart disease, regulate blood sugar, reverse digestive problems and improve joint mobility. Barley grass is especially good as an alkalizing agent.

Green superfoods help control cholesterol

Alfalfa positively affects cholesterol levels. It acts as a magnet for LDL or low-density lipoprotein cholesterol, preventing it from lingering in the bloodstream. This is due to alfalfa’s high fiber content and unique chemical make-up. At the same time, it does not reduce levels of HDL or high-density lipoprotein cholesterol, which is beneficial.

Other benefits of green superfoods:

  • Optimal liver function
  • Neutralization of heavy metals and irradiation
  • Stimulation of the immune system
  • Healthy skin and hair
  • Lower blood pressure
  • Healthy digestion
  • Contain essential fatty acids

Using green superfoods is easy

Enhancing your nutrient intake is as simple as mixing a couple spoonfuls of chlorella with spirulina powder or any other green food to salad dressings, juices, water or soup.

Some special conditions preclude the use of these nutrient-packed supplements. Pregnancy, breastfeeding and certain prescription medications are contra-indicators.

Super health the natural way

Whole foods will always be superior to synthetic vitamins because their parts work synergistically, delivering compounds that cannot be reproduced in the artificial setting of a laboratory. Taken in combination or separately, green superfoods are easily absorbed by the body and are rich in the nutrients and enzymes needed for super health.

About the Author

Tom Hines, co-owner of NutritionGeeks.com (MN #1 Now Foods sports supplement retailer), has been working in the nutrition industry since 1997, is a competitive powerlifter, lives with his wife Netti and three boys TJ, Grady and Brock on the prairie in west central Minnesota, spends his leisure time coaching youth wrestling, working with his horses and being play toy #1 for his boys.

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