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Weight Loss Exercise

A Big Weight Loss Secret



I run into lots of people that are looking to lose weight and are looking for one magic tip. Should they eat lots of protein? Should they exercise 5 hours a day? Should they follow the latest crazy diet?

What is the Biggest Weight Loss Secret……?

There is one magic secret that will help you more than anything else and that is to have weight loss goals. I know everyone has a weight loss goal, that is how a diet starts. People pick a number out of the air…I want to lose 10 pounds, or I want to lose 50 pounds. The trouble with focusing on a weight loss goal that is based on weight is that you do not succeed or win until you have lost all of the weight. What you need instead is a real goals. Not just one or tow goals but a handful of short and long term goals that have nothing to do with weight.

A Big Weight Loss SecretWhat would you like to be able to do tommorow? How about eat six good meals? How about drink 8 glasses of water? How about not eating any candy?

What do you want in one month? How about running three blocks non stop? Eating power meals all day? Exercising for an hour every day for a week? How about having YOUR perfect day as you have written it out today?

What do you want in a year? A marathon under your belt? Riding an exercise bike, or real bije 100 miles in one day? Going along the same vein how about riding 1000 miles in the next six months.

I have tried to give a few ideas here of real fitness goals but of course it is up to you to come up with a few of your own. Last Christmas I did a full blown Goal Setting post but at this time of year it would be good to just get a few goals together to get you through the rest of the year and then you can reset more then.

A Big Weight Loss Secret, 5.0 out of 5 based on 1 rating

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Diet Supplement? Sexual Enhancer? or just garbage?



The U.S. Food and Drug Administration (FDA) is warning consumers not to purchase or consume Zimaxx, Libidus, Neophase, Nasutra, Vigor-25, Actra-Rx, or 4EVERON. These products are promoted and sold on web sites as “dietary supplements” for treating erectile dysfunction (ED) and enhancing sexual performance, but they are in fact illegal drugs that contain potentially harmful undeclared ingredients. These products have not been approved by FDA, and there is no guarantee of their safety and effectiveness, or of the purity of their ingredients.

What can the FDA do about crap products?

FDA advises consumers who have used any of these products to discontinue use and to consult their health care provider. FDA encourages anyone experiencing ED to seek guidance from a health care provider before purchasing a product to treat this medical condition.

“These products threaten the public health because they contain undeclared chemicals that are similar or identical to the active ingredients used in several FDA-approved prescription drug products. This risk is even more serious because consumers may not know that these ingredients can interact with medications and dangerously lower their blood pressure,” said Dr. Steven Galson, Director of FDA’s Center for Drug Evaluation and Research.

Chemical analysis by FDA revealed that Zimaxx contains sildenafil, which is the active pharmaceutical ingredient in Viagra, a prescription drug approved in the United States to treat ED. The other products contain chemical ingredients that are analogues of either sildenafil or a pharmaceutical ingredient called vardenafil. Vardenafil is the active ingredient in Levitra, a prescription drug that, like Viagra, is approved in the United States to treat ED. There is no mention of any of these ingredients in any of the illegal products’ labeling.

What does the FDA Warning Letter say?
Diet Supplement? Sexual Enhancer? or just garbage?This deception poses a threat to consumers because the undeclared ingredients may interact with nitrates found in some prescription drugs (such as nitroglycerin) and lower blood pressure to dangerous levels. Consumers with diabetes, high blood pressure, high cholesterol, or heart disease often take nitrates. ED is a common problem in men with these conditions, and they may seek products like the ones noted above because these products claim that they are “all natural” or that they do not contain the active ingredients used in FDA-approved ED drugs. In addition, because the manufacturing source of the active ingredients in these “dietary supplements” is unknown, there is no assurance that the ingredients are safe, effective, or pure.

FDA Warning Letters to the firms marketing these products state that the products are illegal drugs based on claims made for the products or their ingredients. The letters also state that the products’ labeling is false and misleading because it fails to disclose the presence of the chemical ingredients or the potential side-effects associated with the products’ consumption. FDA instructed agency staff to stop the importation of Libidus, and the agency recently stopped a shipment of 4 EVERON from entering the United States. Based on responses to these actions, FDA may take additional enforcement steps.

Today’s actions follow a first-of-its-kind FDA survey, in which the agency analyzed 17 dietary supplements marketed on the internet to treat ED and to enhance sexual performance in men. “Our survey found that many of the so-called ‘dietary supplements’ marketed as treatments for erectile dysfunction actually contain non-dietary chemicals, including chemicals used as active ingredients in FDA-approved drugs. The claims made for these products were in fact claims made for the undeclared non-dietary chemicals they contain, which rendered them illegal drugs. FDA is committed to protecting the public health by removing such illegal and dangerous products from the market,” said Margaret O’K. Glavin, FDA’s Associate Commissioner for Regulatory Affairs.

If you are looking for a sexual enhancer there are two products that seem to be popular and work well and those are Zalestra and Fematril.

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Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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