Archive for May, 2014

Natural Pain Relievers

Pain is a feeling that all of us would want to avoid, but often end up experiencing. Be it in the form of a headache, period pain, muscle ache or joint inflammation, an ache never leaves our side for too long a time.

The method that most of us follow to get rid of a pain is to pop an over-the-counter (OTC) painkiller into our mouth. While OTC medicines are effective in treating pain, they are also associated with a number of side effects, especially if used regularly or on a long-term basis.

Though many of us are unaware of this fact, there are a number of natural pain killers that can help relieve aches, without presenting the danger of side effects. In the following lines, we have listed some of the most effective natural remedies for pain, including the herbal ones.

Natural Pain Killers

Boswellia
Boswellia is the name of an Indian herb that has been found to be effective in treating the pain occurring from rheumatoid arthritis (RA). Boswellic acids, the active constituents in boswellia, are responsible for bringing relief from the ache. This particular herb is available in the form of supplements as well as topically-applied creams.

Devil’s Claw
Devil’s claw, scientifically known as Harpagophytum procumbens, is also an herb that is believed to relieve pain associated with arthritis. Apart from that, it has been seen that the herb helps reduce pain intensity, muscle spasms and muscle tenderness. Native to South Africa, Devil’s claw contains chemicals called iridoid glycosides and has been found to be effective in lower back pain as well.

White Willow
A supplement of white willow bark has been found to provide the pain-relieving effects that result from the use of aspirin, without the latter’s side effects. Though there are no major negative effects associated with white willow, people with peptic ulcers or gastritis are advised against using it.

Feverfew
Feverfew, an herb, has been in use as a remedy for inflammation and period pains since the time of the ancient Greeks. Studies have indicated that the herb reduces the frequency, severity and duration of migraine headaches, if consumed over a long period of time. Still, it cannot be taken as an effective treatment for an acute migraine attack.

MSM
MSM (methyl-sulphonyl-methane) is the term used in reference to the naturally-occurring sulphur compound, like that found in sulphurous springs. The compound has been known to benefit aching joints. It is available in the form of dietary supplement as well as creams, for topical application.

Magnesium
Consumption of magnesium-rich foods has been believed to provide relief to those suffering from migraine headaches. Available in whole grains, nuts, seeds, legumes and green leafy vegetables, the mineral is said to reduce both, the intensity and the duration of attacks. It can also help ease lower back pain, muscle cramps and the muscle tenderness associated with fibromyalgia.

Fish Oil
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids present in fish oil, have been known to inhibit the production of inflammatory chemicals in the body. In other words, the oil can help bring relief from numerous pains, including those occurring from rheumatoid arthritis, Crohn’s disease, gout and sinusitis.

Bromelain
Bromelain is the term used in reference of a group of protein-digesting enzymes. It is found naturally in the stems of pineapples and serves as an anti-inflammatory agent. Available in the form of cream, it can be topically applied to treat strains, sprains and muscle injuries. It has also been associated with relieving pain and headaches associated with sinusitis as well as pain, bruising and swelling that follow surgical procedures (episiotomy) in women in labor.


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Omega 3 Vitamins and Diabetes

Dietary intake of omega 3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-producing cells in the pancreas. Omega-3 fatty acids are known to have anti-inflammatory properties, and inflammation is believed to play a major role in the development of type 1 diabetes through destruction of these insulin-producing cells.

“The thinking is that omega 3 may increase the body’s ability to fight the inflammation that leads to type 1 diabetes,” researcher Jill M. Norris, MPH, PHD announced yesterday.

“This is a preliminary study,” she says. “We really can’t make dietary recommendations based on these findings.”

The study appears in an issue of TheJournal of the American Medical Association.

Omega 3, Diabetes Research

Omega 3 Vitamins and Diabetes

Omega 3 Vitamins and Diabetes

In adults, omega 3 rich diets are believed to lower cardiovascular risk, and in babies the fatty acid is believed to boost brain development.
A 2003 study from Norway was one of the first human trials to suggest a protective role for omega-3 fatty acids in type 1 diabetes. Researchers reported a lower incidence of omega 3-rich cod liver oil supplementation during infancy in children with diabetes, compared to children without the disease.

The newly published study included 1,770 children — from birth to age 3 — at increased risk for developing type 1 diabetes, followed for an average of six years. These children either had a parent or sibling with type 1 diabetes or had genetic tests that showed increased risk.

Omega 3 intake was determined through annual food-frequency questionnaires. Among other things, parents were asked how often their children ate canned tuna and oily fish like salmon or mackerel. They were also asked about the oil they used for home cooking.

Oily fish like salmon, sardines, and mackerel are among the best food sources of omega-3s, but dark green vegetables and canola oil, sunflower oil, and flaxseed oil are also good sources. Increasingly, eggs, breads, juices, and other foods are being fortified with omega 3 fatty acids.

Red blood cells from 244 children in the study were also tested for fatty acid composition to confirm the questionnaire findings.

The research confirmed that children who reportedly had higher intakes of omega 3 fatty acids also had less evidence of the autoantibodies associated with progression to type 1 diabetes.

Plans for More Omega 3 Research

An interventional trial funded by the National Institutes of Health should offer more clues about the link between diet and type 1 diabetes, especially the role of omega-3 fatty acids. The trial is designed to explore whether babies with a genetic predisposition for developing type 1 diabetes show fewer signs of inflammation when given supplements of the omega-3 fatty acid, docosahexaenoic acid (DHA), from infancy.

An expanded version of the trial is planned to determine whether DHA protects infants and children from the development of the autoantibodies that lead to diabetes. If researchers find a direct link between DHA supplementation and a reduction in the inflammatory activity that leads to diabetes, omega-3 supplementation could become a major strategy for preventing the disease.

Michael Clare-Salzler, MD, who will lead the study.

“If supplementation does work, the timing may be critical,” he says. “That is what this trial is all about. We want to test this hypothesis that if we get to babies early with anti-inflammatory therapy we can block the development of these autoantibodies.”


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Article source: http://www.fitnesstipsforlife.com/omega-3-vitamins-and-diabetes.html

Resveratrol and Weight Loss


Resveratrol Antioxidants and Weight Loss

The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing .

How? By mimicking certain aspects of the Mediterranean diet.

The French Paradox

Studies have shown that part of America’s war with lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us).

One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function.

* And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.

Antoxidants and Resveratrol Together

But consuming resveratrol alone isn’t enough to help with loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

  • Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.
  • Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them.

The trial offer also includes two bonus tools to help with loss: an e-book with over 70 loss tips, and a loss visualization audio.

Of course, consuming fewer calories while burning more is the most efficient form of loss, and it’s always a good idea to inform your doctor before taking a loss supplement, but this new combination herbal supplement Resveratrol with green tea and Chromium is worth a look for those concerned about maintaining good health while losing .

Article source: http://www.fitnesstipsforlife.com/resveratrol-and-weight-loss.html

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