Archive for August, 2014

Morning Banana Diet

I have been seeing a lot of info today on something called the morning banana diet.

What is the Morning Banana Diet?

The idea of the morning banana diet is that first thing in the morning you eat a banana and a glass of water and somehow miraculously you will lose . does this even make sense?

  • You can eat more than one, and in fact the inventor of the diet often ate four bananas in the morning, but don’t stuff yourself to the point of fullness or discomfort.
  • Eat only raw, uncooked, unfrozen bananas.
  • If other fruit is substituted, some variants require it be restricted to one type of fruit per meal.

Morning Banana Diet

Morning Banana Diet

Well first of all bananas are a fairly low water fruit and therefore have a lot more carbs then most other fruits for the same amount.

Actually triathaletes and other distance type athletes have been eating bananas for many many years to get energyt in the middle of a race.

Just because of this I have to doubt that eating a banana in the morning is going to spur loss.

Sorry to burst anyones bubble but the morning banana diet is probably more of a scam than anything as the real way to lose is to restrict your diet and get more exercise.

If you are looking for some real constructive ideas on getting healthier and losing in the process then you should probably sign up for the 21 day email fitness program on the top right of this page.

It will teach you a lot more than a banana and a glass of water as a form of loss.

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Vibration Fitness Machine

OK, I have to admit that I have seen a Vibration fitness machine and lets just say that I am really skeptical as to whether they work or not.

How Does a Vibration Fitness Machine Work?

The idea behind vibration loss is this: You start up this machine and it vibrates very quickly. You get on the machine and it makes you shake so you have to brace yourself and hold on.

Through all the little vibrations your muscles would need to contract and relax very quickly to keep you standing straight up or stretching without falling down.

vibration fitness machine

vibration fitness machine

A good salesman could definitely sell the supposed benefits and I have seen this done. The trouble is there is no real movement, this vibration fitness machine is still a bit of a scam as you are not recruiting enough muscle fibers to make a difference at the same time.

When you run or ride you need to use a lot of muscle fibers many times and when doing s you get the same as well as some extra muscle mass for your body to maintain.

I have looked around and never mind a bit of money spent to change up or test a workout but these vibration exercise machines are really expensive costing at least $2000. For that kind of money you can have a few pieces of good quality cardio equipment and still have money left over for a basement room as well.

I would caution anyone looking at these vibration fitness machines to think twice and look around for reviews by people not selling these.

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When we were kids, my brother was addicted to soda, just like my father. The only difference between them is that, while father could gulp down can after can of that sweet liquid, my brother was allowed to drink no more than one liter and-a-half per day.

However, when my brother realized that soda was responsible behind his ever increasing fat belly, he decided he would take no more of it.

Getting rid of soda wasn’t easy for him, but he got rid of it eventually. Now that he has come of age, my brother neither touches soda nor beer. If you look at him now, you won’t even believe that once upon a time soda used to be his friend. If your kid is also addicted to soda then it is time to put a stop to it.

How Much Sugar In Soda?

Soda Responsible For Childhood Obesity

Is Soda Responsible For Childhood Obesity

You probably know that soda is rich in sugar, but do you know how much sugar is contained in just 12 ounces of soda? 12 ounces of soda might look like a small amount, but it contains the equivalent of ten teaspoonfuls of sugar.

Now if I ask you to add the same amount of sugar to coffee or tea, imagine how awful would those beverages taste. Forget about tea or coffee; just imagine pouring ten tsps of sugar into plain cold water. Adding a little sugar in water may make it tasty, but add too much of it and its taste becomes awful.

Depending on the amount of soda your kids drink each day, they are consuming hundreds upon hundreds of empty, useless calories.

These calories don’t provide your kids with any kind of nutrition; if anything, they make your kids fatter. Now assuming that your kid consumes 12 ounces of soda per day, he is getting 140 useless calories everyday. That is almost 980 calories per week and more than four thousands calories per month – all empty, useless and zero-nutrition calories.

Sugar makes your kids fat in two ways: first by converting itself quickly into glucose and getting deposited in your body as fat, and second, by making them hungry.

You will notice that when you pop a sweet candy you would suddenly feel hungry even though you have eaten only a moment ago. Now that you understand how bad soda could be for your kids’ health, you are probably wondering about how to eliminate it from their life.

To be realistic, it is not at all possible to eliminate soda from the diet of your kids, especially if they have been addicted to it for months. Heck, even we adults take time to get rid of alcohol or cigarettes. However, you can surely control their soda intake in a number of ways.

How to Cut Your Kids Soda Intake

1. Pour one or two teaspoonfuls of sugar in water and make them drink it. Provide this drink to them as often as you can. I know that any amount of sugar is harmful for your kids, but if two teaspoonfuls of sugar could help them get rid of 10 teaspoonfuls of sugar, I would any day take that option.

2. Prepare fruit juices for them. Now I am not asking you to buy ready-made fruit juice packages from your local store; they are as bad as soda. I am talking of extracting the juices of organic fruits. This is yet another way to take their mind away from soda.

3. Limit your kids’ soda intake to no more than 1 can per week. Slowly you could teach them the advantages of avoiding it.

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