Archive for June, 2016

Help and Treatment For Panic Attacks

Many people deal with panic attacks that make them live a fearful, frustrating life.

These types of attacks can come on fast without much warning, but to live a beautiful healthy life a person must understand that they can find help for panic attacks by using one of these two different treatment methods.

The important thing that anyone who experiences panic attacks must remember is that a particular treatment method might work for one person while another person might need to use a different method because nobody is exactly the same.

Cognitive Behavioral Therapy

panic disorderThe first method that a person might want to try is called cognitive behavioral therapy.

This type of therapy is performed by a psychotherapist. In the sessions that are between the psychotherapist and the panic attack patient the goal is to come up with the cause of why the panic attacks happen.

The psychotherapist also digs deep into the way the person feels before and during the time of having a panic attack because this helps them build a program that will help the person be able to handle their fears and nervousness.

If a person can handle these issues they can handle panic attacks in a more successful manner.

Self Treatment

Another method that a person might want to try is called self-treatment.

This form of treatment can take some time, but a person can learn how to handle panic attacks by understanding themselves better.

A person must reach into their own minds and figure out how they felt before and during panic attacks so they can try to eliminate attacks from happening over and over again.

Another thing is that if a person builds up their self-confidence and learns how to take more control of their minds they can possibly learn to control panic attacks.

Panic attacks are very common and occur in many people’s lives, but if you suffer from these undesirable attacks you can get treatment.

When you are seeking help for panic attacks you should know that these are only two different methods that you can use to learn to control and handle your attacks.

Thankfully, there are many others because everyone is different thus you just need to find the one that works best in your own life. If you have these kinds of attacks do your research and seek professional help if you can’t find a solution that leads you to living a beautiful healthy life.

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Taking care in the Sun

and the best ways to get rid of a sunburn but now that Summer is here and I really do get concerned about the people that read my suntanning articles.

I worry that people will get sunburned, I know that people can easily get skin cancer from overexposure to the sun but also I remember how hard I tried in my late teens and twenties to get the best suntan possible with the skin type that I have.

Careful in the sunGetting a Great Suntan

I have written before about the best way to suntan These sun worshipers bake themselves carefully and with proper apparent care.

They are careful to turn and twist their bodies in a way best calculated to get an even, rich suntan over as much of their skin as possible.

They slather themselves with the latest lotion that promises to keep out harmful sun-ray effects and most importantly guarantees a deep tan.

“Ah, it feels so good,” they say. And I, with a trace of the sun worshiper still in me, agree.

  • The warmth feels like a balm.
  • Vitamin D is brought to the body by the sunlight’s effect on the skin.
  • The pimples of acne can diminish or disappear when the sun’s ultraviolet rays play upon them.

Any teen-ager who winces with pain of sunburn when clapped on the back can testify that the extra time in the sun is never good. For everyone there is an amount and degree of sun beyond which danger lies.

Even a person who tans readily and easily may get harmful changes in his skin if he has too much exposure.

Every year doctors’ offices receive a crop of acutely sunburned patients. Many people have ultrasensitive skins and should not keep trying to tan, because the blisters and the peeling and the pain will happen every time.

sunburn preventionA few individuals must try to avoid any exposure to the sun’s rays. Albinos need the protection of long-sleeved and trousered clothes, plus wide-brimmed hats, whenever they venture out into the sunshine.

Such uncommon illnesses as hydroa estivale and lupus erythematous make people particularly sensitive to the sun’s rays. In these conditions sunshine can act as a poison to the body.

A few individuals are even allergic to sunshine and get bad reactions from any exposure to it.

Prevention Of Sun Burn

Falling asleep in the sunshine is a dangerous thing to do. Even if the sun is behind a cloud, enough of its rays can filter through to cause a severe burn. Whether one is asleep or awake, his skin reaction is never so severe during the exposure as it will be hours and days later. Caution and moderation can prevent hours of pain and misery.

Tanning lotions are of some help in preventing painful burns but they should not be relied on completely. If common sense isn’t used on the beach or the tennis court, sun oil or cream will not save the day.

Mild burns from the sun are relieved by vaseline, olive oil, cold cream, or other soothing ointments.

If the skin is quite painful, cool compresses or baths of oatmeal solution or baking-soda solution (a teaspoon to a cup of water) may bring relief.

If blisters form, they should not be punctured. Infection may result. If the blisters break spontaneously, sterile gauze bandage should be applied.

If the burn affects the deeper layers of skin to cause blistering, a physician should be consulted. A doctor’s advice should be sought if the burn is severe enough to cause chills, fever, or general signs of illness.

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There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue.

I never realized that I was doing a few of these things, but in looking at my life overall I know that a few of my habits can make a big difference in your life.

Decision fatigue is a state where we just get tired from making decisions. Actually often these decision that seem very simple are just made over and over and are actually cluttering up our mind.

There are some simple hacks that make things easier.

Building A Couple Weeks Breakfasts Once

Special Favorite OatmealI have written before that breakfast is incredibly important for us for energy and health but the trouble for most people is that it is really hard to go ahead and make a really great and healthy breakfast each and every day.

What I have worked out is to make sure that I have the great breakfast I need every day.

I buy a big bulk bag of oatmeal, some sunflower seeds, pumpkin seeds, dried cranberries, and flaked unsweetened coconut.

I make a big ziplock bag with this mix and then every weekday for a couple or weeks I know that I have a really nutritious breakfast that I will actually eat and enjoy every morning without having to think about, plan for, or schedule time to eat.

Planning All Your Snacks and Dinners

Snacking is another part of my diet that I really have to regiment. Left to my own devices I am sure it would be reduced to chocolate bars and ice cream.

I have a regular daily set of food that I bring along with me every single weekday. I have two fruits, one veggie, leftovers from last night, one granola bar, and one chocolate bar – yes chocolate has to be part of a well balanced diet

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