I am right now drinking a very great Antioxidant Smoothie to help my body in a battle…
Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly believe that if you push yourself a little too hard for too long then as soon as your body sees a time for rest then you will just get sick to recover from the stress and pent up badness in your system.
Do you think so? Or am I a bit crazy thinking that?
Introducing My Antioxidant Smoothie
I have been drinking lots of liquids but tonight I made an Antioxidant smoothie for my cold. The antioxidant smoothie has frozen mixed berries, frozen cranberries, frozen mango, hemp hearts, and cranberry juice. You can see a picture of it here. It is a little sour, not too bad at all and is really hitting the spot. But why these ingredients?
Cranberries – Vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers. There are at least 5 key categories of health-supportive phytonutrients in cranberries
Mango -Mango is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. These compounds are known to have antioxidant properties and are essential for vision. Mangos are also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.
Blueberries -Most health research on blueberries involves their phytonutrient content. Anthocyanins – the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of blueberries and their amazing health-supportive properties. While it is true anthocyanins are pretty spectacular when it comes to blueberries and their support of our body systems, there are actually a wide variety of health support phytonutrients found in blueberries.
Strwawberries -Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.
Hemp Hearts – Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with arthritis, joint mobility, eczema, hormonal balance, migraines, menopause in women, healthy cholesterol blood pressure levels and even weight management.
Related Blogs
- Related Blogs on Alpha Carotene
- Related Blogs on Antioxidant Properties