The “Burn The Fat” system was developed by long time builder and fitness expert Tom Venuto.

Tom says he can show you a fool proof way to “turbo charge” your metabolism and burn pounds of fat off your body…

Because his plan focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and
the internet…

Here’s an excerpt from Tom about his system:

“Now, 14 Years and Thousands of Diligent Work Hours Later, IMade Some Amazing – and Some Appalling – Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than “supplement catalogs” and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there’s been no way of protecting yourself from becoming a victim of these ruthless scam artists – until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you’re dieting to lose weight might be severely damaging your metabolism.”

Burn The Fat is a comprehensive 337 page manual that covers everything you need to know about losing unwanted fat from your body, resulting in being
healthier and living longer…

There are customer testimonials directly on the site that back Tom’s system and what he’s saying is the absolute truth…

Along with his 56 day guarantee and various bonuses, we give Burn The Fat our highest 5 star rating.

Click Here to Visit Official Site Now!

fat loss 4 Idiots claim the reason why most people are overweight is because they’re eating the wrong foods, the wrong calories per meal and the wrong patterns on a daily basis.

They also claim that the time at which you eat your meals is more powerful than prescription drugs and that not exercising is one of the biggest myths about getting fat. Their plan is not based on “no carbs” or “no sugar” or starving yourself and exercising like a maniac to lose weght.

Instead, the fat loss 4 idiots focus is on a systematic eating pattern that jolts your bodies own natural metabolic fat burning rate to dramatically burn fat and change the way you look in just 11 days!

Here’s a direct quote from the company:

“The Shifting Calories Theory…

Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way.

Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too.”

The fat loss 4 Idiots program is only $39 and has been getting rave reviews from customers and has truly changed people’s lives for the better. They also have a money back guarantee, so if you don’t lose weight with their program, you simply get 100% of your investment back, no questions asked.

fat loss 4 idiots is also in good standing with the Better Business Bureau and while we have not personally tried the diet ourselves, the shear number of happy customers and their sound business practices gives fat loss 4 Idiots a solid 4 star rating.

Click Here to Visit Official Site Now!

Dr. Suzanne Gudakunst says the reason why you can’t lose weight has nothing to do with your will power, over eating or the right diet.

The reason why you are fat is because you have disgusting mucoid plaque and horrible little parasites living in your gut and bowels!

She also claims that left untreated, people will get devastating diseases like cancer and eventually die. This fat loss system focuses on getting the mucoid plaque and parasites out of your body, leaving you with a fresh healthy renewed mind and spirit.

Here’s a direct quote from Dr. Suzanne Gudakunst:

“I want us to become close friends starting “YESTERDAY!”

“Time is one of those things that before you know it you end up saying things like “where’s the time gone” and “wow! It seems like only yesterday!”

And because things just seem to be happening today faster and faster, time is now a much more cherished commodity!

And since time is so precious, I don’t want to waste a single moment more – but would like YOU to become my friend starting “yesterday!”

I promise as your new friend never to lie to you (like all the others) and to only give you the absolute truth (absolutely UNLIKE all the others!)

I want you to think of me as your “guardian angel” – literally someone who’s willing to watch over you when nobody else will – or even when YOU may fail to watch over yourself.

And I’m perfect for the job as I’ve been told by everyone I know that I care more about people and want what’s truly BEST for them more than anyone else they’ve ever met!”

These unhealthy parasites and mucoid plaque block the bodies natural ability to absorb vitamins, minerals and other nutrients properly. They also posion your body by letting of toxic chemicals directly in your blood stream on a daily basis.

Top Secret fat loss secret has two plans to help you lose weight and remove the unwanted plaque and parasites. The “Pro Version” and the “Hardcore Elite”
version which are $37 and $57 respectively.

It also comes with a 56 day guarantee, so if you’re not fully satisfied, you will get a prompt refund. Because of the versatile weight loss plans, the 56 day guarantee and the special bonuses, we give Top Secret fat loss secret a 3 star rating.

Click Here to Visit Official Site Now!

Looking for a variety of ways to lose weight? With all the information we have today how we can lose weight easily, most of the time we end up confused and agitated. We never know which program to use or how to choose. Many programs we blow up a plan of weight loss to another. We really never end finish what we started in the first place.

Well look no further. This article will show you 10 programs for weight loss up there so you can pick one and stick to it. With this information, you can start losing those extra pounds and begin to see the real you. Here they are in random order.

1. Weight Watchers
   This Weight Watchers weight loss program emphasizes and trains participants on the correct food choices and calorie counting. Thanks to their meetings and direct face-to-face matching system, the Weight Watchers program allows participants to be accountable to what they eat.
2. Liposuction
   Today there are several types of medical interventions that enable people to dramatically change their body. Liposuction is one of them. It is an invasive medical procedure that does not change metabolism but it deals with areas of fat storage, which could take years to get off. It is quite expensive, but you get quick results.
3. Bypass
   This stomach is a medical procedure that involves re-sectioning of the stomach or what we sometimes call a gastric bypass. Medically, it is also called the Billroth procedure. This option is still made on a case by case and is certainly not for everyone.
4. The Band
   Also an invasive medical procedure today, we also “strip” where you do not need a complete resection of the stomach but rather a band surgically in your stomach to reduce its capacity bulk. Unlike gastric bypass, the group may be removed.
5. Using weight loss Pills
   This weight class is not an invasive procedure. However, he encourages customers to use medical science to help them lose excess weight. She may as ordinances that allow the body to metabolize faster as Xenical or commercially available fat burners.
6. Shapers Body
   Body shapers are instruments that are used in procedures that allow the customer to melt fat away from heat and sound. Unlike surgery, these procedures are noninvasive, but you do need the help of medical experts for the procedure.
7. Jenny Craig
   This is another form of diet program that allows customers to purchase only portion-controlled prepared food in. If you’re the type who hates the preparation of food to eat, then this diet program can do wonders for you.
8. Atkins Diet
   This program focuses on the metabolism of fat by limiting carbohydrates and fat intake while eating protein in small portions, but frequent during the day. Food preparation is essential if this program succeeds. However, people with medical conditions such as diabetes, CHF, ARF and should consult a doctor.
9. Go Vegan
   This is not a program but a change of lifestyle to choose vegetables over meat. Although there are many forms of a vegan diet, they are all healthier choices because they are natural.
10. Exercise
    And finally the most well know program for losing weight, just plain excising. The regular exercise is the classic 30-60min workout, 3 times a week with a sensible diet program. It may be done in the comfort of your home or a professional in a gym. It may just be regular sporting activity as well.

And which program do you like the most?

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This is a very common question: Is this the correct Diet for Weight Loss? And you guessed it, there is not just a single answer. There is not just one correct diet for losing weight. What works for one person might not work as good for another. But you have to try the diet first before you can conclude if this is your diet or not.

Many diets have limited results or even fail because they offer just a short-plan weight-loss program. They mostly offer such limited eating habits that they cannot be successfully maintained. Once you discover a healthy eating program, you will feel so good and energised that you will not be tempted to return to your old bad eating habits. With the right weight loss plan you should not feel hungry the whole time.

On this website you can find other usefull information about the diets out there. We will provide information also about the possible results. It is up to you to select which diet is best for you.

The perfect vegan weight loss diet will consist of a combination food is balanced with vegetables, fruits and nuts (or other sources of “good fats” that energy and feeling full). Be weary of vegan weight loss diets that are heavily used to promote bread and pasta. While this may fall under the definition of a “vegetarian diet”, they generally do not promote weight loss, instead of these weight loss vegan diet weight loss can occur, whereas in fact increasingly bold. High glycemic carbohydrates like white bread and refined sugar foods should be avoided. They can stimulate insulin increases and cause people to eat 60 – 70% more calories at the next meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.

A vegan weight loss diet ideally should consist of a large quantity of fruit, with a moderate to minimal amount of fruit, and moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils such as flaxseed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some people do better on a vegan diet weight loss if they cut down a bit on their fruit intake, replacing them with more vegetables instead.

When including grains and complex carbohydrates, must start again with a moderate to minimal amounts and measuring a vegan diet weight loss progress, and always careful not to overeat these foods.

Again, the key elements for a successful vegan diet weight loss high vegetable and moderate to minimal fruits and healthy fats. There are many delicious and nutritious and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.

Someone asked the question on a forum: “Does Anybody know where I can obtain a copy of “burn the fat feed the muscle By Tom Venuto?”. Well, I know the answer.

Yes you can find it on this Weight Loss website including a review. Go to product page from Tom Venuto.

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Everyone who wants to lose weight wishes that his or her fat loss will be as fast as possible. Many diets promise just that with a varying degree of success and reliability. But there are some simple steps you can take that, regardless of the diet plan you’re using, can boost the pace of your fat loss.

5 tips to a fast fat loss

1. Write down what you eat – Carry around a small notepad in which you’ll write down what you eat and the time in which you do so. That way you’ll have a small task to give you pause between any sudden cravings you may have and satisfying them. You’ll also be able to go over what you eat every day and be much more aware of what you can cut back on.

2. Get a good night sleep – sleeping well is very important to keep a healthy physical balance. Sleeping also insures that all the systems in your body are working as well as they normally should and therefore are burning more calories and fat. If you don’t sleep well, your fat loss will slow down considerably. It is best to sleep 7. 5 – 8 hours each night.

3. Replace deserts with fruit – You can’t imagine how tasty a fresh and juicy piece of fruit can be. Fruit is often much tastier than regular deserts and is much healthier. Replacing your deserts with fruit will also cut down on the amount of useless calories, processed sugar and fat that you eat.

4. Tell everyone that you’re on a diet – Being on a diet should not be a secret and you shouldn’t hide it. On the contrary, if you know that the people around you know that you’re on a diet, it will get you much more motivated to succeed in what you’re doing.

5. Eat 4-5 medium sized meals a day – Eating 3 meals can prove disastrous to your fat loss quest, because when you eat 3 meals, each meal tends to be a large one. Your body has a hard time dealing with that amount of food all at once, so it does a poor job of digesting your food as well as it should, and it ends up converting more of your food into fat. Don’t overeat, just spread the amount of food into more meals.

Follow these 5 tips and you’ll enjoy a faster fat loss.

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Alli is a 60mg orlistat capsule. But it’s more than just a pill. It’s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. Buy Alli Weight-Loss Aid, Orlistat 60mg Capsules, Starter Pack at Amazon.

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FYI: This is a lengthy post, you will find this weeks Cook Along challenge at the bottom.

This is what I know for sure: cooking is important. I believe in food, I believe in cooking, I believe in working for delicious, healthful and satisfying food. Cooking at home is cheaper than eating out and you will always know exactly what you’re eating.

And so the Cook Along (or cookalong) was born out of this belief. The belief that getting in the kitchen will somehow make me a better person. I know this to be true. There is a satisfaction that I cannot explain in words that comes to me when I’ve prepared a meal. Some strange force that makes me feel human and whole when I shop locally. Cooking makes me feel like I have the power to change my life and the world around me.

Our first recipe is called a Bosnian Pita (phyllo) with Spinach Filling. I first heard about this recipe from a readers travels to Bosnia. I fell in love with her pictures of this traditional dish. You can read more about it here (thanks Wikipedia!). Frankly, it looked delicious and I wanted to know how to make it.

Recipe is here: Bosnian Pita with Spinach Filling

My challenge for this recipe was to use at least one local or organic ingredient. I encouraged everyone who joined in to make this recipe to their taste.

While the steps may seem long it took me about 20 minutes to prepare and another 45 minutes to bake.

I began by sprinkling salt on local/organic spinach and set aside for 10 minutes. Once the 10 minutes it up, take fists of spinach and begin squeezing out the water. There will be a lot of water! This step prevents the filling from being bitter. I found that microwaving the fresh spinach for 45 seconds helps in the wilting process.

In another bowl I mixed one local egg, 1/4 C sour cream, 1/2 lb. feta cheese, and one cup cheddar cheese. Mix spinach in.

I then rolled out one package of thawed phyllo dough and covered with a damp cloth to keep from drying out.

I then placed one phyllo sheet in a 9×13 pan and brushed with olive oil. Crumble the spinach/cheese mixture on top. I found that it didn’t spread well so I used my hands for this step.

Top with another sheet of phyllo. Brush with olive oil and repeat, layering with spinach and then phyllo dough, like lasagna, until you run out of filling. Make sure you finish with phyllo dough. I used about 3 more sheets of brushed dough to complete the dish.

Bake at 350 degrees for 45 minutes.

I skipped the last step of mixing milk and sour cream and pouring over top and baking for another 15 minutes.

Slice and eat! I have to say that I will most likely make this recipe again, but more for a special treat. I could see this making a nice appetizer. It’s delicious and impressive looking. Next time I would add less salt to the spinach as I found the filling to be a little too salty. I would also use 3-4 sheets of phyllo on the bottom before adding the filling. I loved the feta in this dish! It is also nice reheated.

I also thought the prep was minimal, it really only took a few minutes to put together before it was in the oven.

***********************************************************************************

My friend Ashley also participated via email, she made spinach pockets!

As soon as I saw Lorrie’s post on making spinach pie, I was in.

When we were young and living in Huntington, a town sadly devoid of any Greek restaurants, we would look forward to the city’s annual Greek festival every September.  Spanakopita and baklava sundaes were my weakness.  I never tried making it at home, though, because it seemed to be a multi-step process, not worth the time and effort in the end, because I’m not a huge spinach fan.  But somehow, spinach in spanakopita is okay.

But Lorrie is one of my best friends, and because of the miles separating us, I always try to do things that she dreams up to keep us connected.

So on Sunday, I made some spinach pie.

I ended up buying puff pastry sheets instead of phyllo dough, mainly because I didn’t want to go to an actual grocery store on a Sunday.  I bought some nice frozen organic spinach, sheep’s milk feta, a couple of organic lemons and some puff pastry sheets from Trader Joe’s.  Then I headed home to make some pocket pies.

(Sidenote on the pocket pies: It’s known among my friends and boyfriend that I enjoy pretty much any type of food item in a pocket.  Even Hot Pockets, embarrassingly enough.  But burritos, empanadas, spring rolls, dumplings, etc – all of these things are more than welcome in my mouth.  And I was planning for the spinach pie to serve as lunch while I was at work this week, so I wanted something easy to transport as well as easy to eat.  And thus, pockets it is.)

I started by first thawing the spinach, then squeezing out the water handful by handful – this took awhile.  Did you know spinach water is a nice shade of green?  To this, I added a bit of light sour cream, crumbled feta, some part-skim mozzarella (not a lot of that), an egg, some salt and pepper, minced garlic and a zested and squeezed lemon.  I thought the lemon might brighten up some of the flavors and add more of a Grecian taste to it.  I rolled a sheet of puff pastry out just a little and cut into nine squares.  A bit of filling, then I folded them over lengthwise and sealed with an egg wash.  Baked at 400 degrees Farenheit for 20-25 minutes, or until the pastry was golden brown.

As I said up above, I’m not a huge spinach fan.  And honestly, I wasn’t the biggest fan of my pockets, mainly because I could reallllly taste the spinach.  I should have used more feta – I barely used 2 ounces.  But the lemon did add a nice tang.  And they really transport well – I have a couple of nice, easy-to-transport lunches for the week, and that was my ultimate goal.  Looking forward to Lorrie’s next cook-along!

***************************************************************************************************

And a special thanks for all of you who joined in!

Krissie: Growl in my Tummy

Stacy: Race to Fit

Rachel: Treadmill Truth

LeAnn: Losing the Chunk

****************************************************************************************************

January 27th Challenge!

Post Date: February 3rd 2011

Details: We will have one week to complete the recipe and then post (with photos) our results on the same day.

To make the recipe a little more fun I will post a challenge for the recipe such as: you must use an artichoke in your recipe, or use one local ingredient, or it must be made bento-box style. I encourage us all to make the recipe your own and find ways to make it work individually. For example: making it vegan, gluten-free, made with whole wheat pasta, make it miniature, deconstructed, change the filling, make it low calorie etc.

All you have to do is leave a comment in this post letting me know you’re in and I will link to your blog on reveal day!

Our  assignment begins Thursday January 27th, making the following Thursday (the 3rd) is reveal day! You can make the recipe at any time during the week, just make sure you schedule your post for Thursday.

Here is this weeks recipe:

Greek Gyro!!

I’m sure we’ve all had these at one point or another. They are usually pita bread filled with lamb, beef or chicken and vegetables and topped with tzatziki sauce.

Challenge: You much make at least one component from scratch. This means, that you can make the meat filling, the pita bread or the tzatziki sauce yourself. Or you can go crazy and make them all! I did find beef gyro meat at a nearby ethnic food store, so it’s out there.

Here are some recipes: (you can use your own)

Traditional Gyro Meat

Gyro Meet with Tzatziki sauce- Alton Brown

Pita Flat Bread Recipe

Time to fire up those ovens!

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