Health Benefits of Omega 3 Vitamins

I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills 

Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases.

Health Benefits of Omega 3 Vitamins

Omega 3 Vitamins

While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids.

What are Omega 3 Vitamins?

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body.

Sources of Omega 3 Vitamins

Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA.

This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamins supplements, when you could just eat fish regularly as a part of your daily diet?

Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption.

Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity.

Why do I need Omega 3 Vitamins fatty acids?

Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet.

  • Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
  • They prevent the platelets from clogging and control the cholesterol levels in the blood.
  • It helps in maintaining a radiant, clear and healthy skin.
  • Pregnant women are advised to take fish oil supplements which help in the healthy development of brain and retina in the infant.
  • Fish oil helps in fighting against eczema, psoriasis and other skin problems.
  • Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia.

Thus, for a healthy heart and mind, it is essential that you make   Omega 3 vitamins a part of your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at

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Why Not Today?

whynottoday Why Not Today?

I saw this print hanging at a local eatery in Lexington (virginia) last week and had to take a photo.  This is a question I ask myself when I feel resistant to change. Why not today?

Thank you for the birthday well wishes and encouragement to my goals. I know that this isn’t the first time I’ve made goals, or a plan on this blog and so yes, I’m aware, but I’m doing it anyway. Today I’m at a 13 pound weight loss and I know that this process will continue to snowball, I just have to do it.

I was so spoiled for my birthday last week, many times over. Josh took me to the Safari Park (near Lexington) and I laughed so hard I was crying.

camelhead Why Not Today?

I mean, where else in the world can you go and say “I had a camel’s head in my car!”?

zebra Why Not Today?

or a Zebra? I wanted to take this guy home with me.

lexington Why Not Today?

Lexington is such a cute little town, it’s perfect for a day trip, just make sure you get there before 5pm when everything in town closes down.

micheles Why Not Today?

We had dinner at Michele’s, a French restaurant located right off the Lexington exit. We ate here on our first anniversary and it was just as good as a remember. This salad with fried goat cheese and prosciutto and citrus dressing was heaven. I had the poached salmon with lobster sauce for dinner with a side of heirloom carrots and mashed potatoes. Dessert was a deep dish apple custard pie with a shortbread crust and homemade butter pecan ice cream. Nothing else needs to be said about the deliciousness of Michele’s! He even took time to come out and talk to us.

veggiwrap Why Not Today?

And so now that things have settled, I’m back to regular eating and posting my food again. This was yesterday’s lunch which was simple and delicious, just arugula, cucumbers, red peppers and tomatoes in a spinach wrap. I made a dressing out of sour cream, half and half, garlic, dill and oregano. This was a feel good meal.

For exercise I’ve been doing a session of Jillian’s 30 Day Shred, I woke up with sore arms this morning and made sure to put ice on my wonky knee afterwards. Can I just say (for the millionth time) that having an issue with my knee really puts everything into a new perspective. I fell on a dog four weeks ago (five weeks?) and while I’ve been told that this kind of injury can take up to four months to heal properly, is makes me appreciate and see how much I take the ability to move for granted. It’s frustrating to not feel like myself and to wake up with pain, and have to take precautions, this is new to me, but I’m working through it.

I also got a knee band that I wear to sleep and during exercise and it’s helped tremendously.

oatmealsmoothie Why Not Today?

For breakfast this morning I had an oatmeal and fruit smoothie. I didn’t love it, but I’m going to try again tomorrow. I think I had too many flavors going on: oatmeal, unsweetened vanilla almond milk, banana, honey, blueberries and coconut. Maybe plain almond milk would be best?



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Relief from Migraine Headaches

Relief from migraine headaches is something you instantly look for when having a migraine attack. The pain that migraines cause can be very severe. Some of the side effects can be so debilitating that it can prevent you from functioning properly. Once the migraine attacks start, you’ll know that getting relief from migraine headaches will be your top priority for that day.

There are many ways to get relief from headaches. Preventive practices and medicine can help you avoid migraines. They can also reduce the frequency and intensity of migraines. If you do get migraine, you can also find relief from both medicine and therapeutic activities.

Relief from Migraine Headaches

Avoidance of Migraine Triggers

Migraines are caused by many external and internal factors. Some food, stress and hunger have all been linked to migraines. Limit your intake of food which has been aged or fermented such as cheese and ham. These are rich in tyramines, a compound that has been suspected to cause migraines. Chocolate is also a known trigger. To find out which food you are sensitive too, keep a migraine diary. Take note of the food you eat each day.

Watch your Caffeine Intake

Caffeine can be a funny migraine trigger. It can often help during migraine attacks but can also cause migraines if taken too much. Abrupt withdrawal from caffeine has also been linked to migraines. Watch how much coffee you take to see if it has any effect on you getting migraines.

Lead a Healthy Lifestyle

Relief from Migraine Headaches

Relief from Migraine Headaches

Stress, fatigue and hunger or improper eating habits have also been linked to migraines. Lead a healthy lifestyle and get exercise. A healthy body can be your best protection from migraines.

Get Prescriptions for Preventive Medicine

Migraine prevention through medication is becoming more popular as a migraine management tool. Medicines such as beta blockers (heart medicine), anti-seizure or anti-epilepsy and anti depressants have all found use in migraine prevention. Taking these kinds of medicine at a prescribed dosage can effectively reduce migraine frequency and impact.

Get Migraine Medication

The first round of migraine medicines are usually NSAIDS, or anti inflammatory and analgesic drugs. Medicines such as aspirin, ibuprofen and naproxen have all been effective for treating and relieving migraines. Other medicine such as triptans and ergotamines have also been effective in dealing with migraines.

Lasting Relief from Migraine Headaches

Migraine management is a long term commitment. There is no one miracle drug that can cure you from migraines. You have to be wary of what you eat and what you do. If you know what your migraine triggers are, then stay away from them. Leading a healthy lifestyle can make the biggest impact for relief from migraines. Consult your doctor as well regarding medication. Self diagnosis and medication can make the problem worse.

With proper guidance on the correct methods of migraine management you can be sure to find relief from migraine headaches.

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