Migraine Neck Pain – More Than Just A Pain In The Neck

Migraine neck pain is both a symptom and a trigger of migraines. It is in fact a very common feature of most migraine attacks. While neck pain is common for people with migraines, they don’t associate it with migraines right away. This leads to misdiagnosis and the problems with migraines and neck pains don’t get any better.

Knowing Migraine Neck Pain

Migraine neck pain is most often described as ‘a tightness’ in the neck. Some can feel it at the base while some describe migraine neck pain as coming from the neck and going up towards the head. This is usually followed by a migraine headache where they may experience the symptoms of a migraine such as aura and pain. Nausea and dizziness can also follow.

Migraine Neck Pain   More Than Just A Pain In The Neck

Migraine Neck Pain

While neck pain can be common symptom of other ailments, if it is linked with a migraine then migraine treatment is the most appropriate response. Treatment using muscle relaxants, tranquilizers and other pain relievers can prove ineffective. These treat only neck pain and not the migraine.

What To Do About Migraine Neck Pain

Avoiding Neck Pains

Stress and posture have a lot to do with migraine neck pain. Whether the neck pain starts the migraine attack or is a symptom of it, you can benefit a lot from preventing neck pain. Relax your neck muscles by adopting proper posture, especially if your work requires you to sit in front of a computer. Adopt an ergonomic workstation setup so you aren’t tense while sitting down.

Practice proper breathing and relaxation techniques. You may want to attend classes on how to avoid from being too emotional or stressed while at work. Go for therapeutic massages or spas once in awhile.

Medicine for Migraines

For your migraines, you can take several types of medicine. Aspirin and other analgesics are the usual recourse to lessen the intensity of a migraine. While these can work, some medicine may have side effects which may not work well if you have other medical conditions.

Other medication such as anti-depressants, anti-epilepsy and heart medicines have been found to have good effects in preventing migraines. While they do not stop headaches or migraine attacks, they can lessen the frequency and intensity of migraines.

A Final Word on Neck Pain and Migraine

Migraine neck pain prevention and therapy is just one part of the solution. To completely solve migraines, you need to learn what the other triggers of your migraine attacks are. Food as well as other factors can play a role in triggering a migraine. Keep a log of what you do and eat each day so you can see if what you’re doing or eating is the reason for the migraine.

Whatever the course you may take it is important to consult a doctor. Both neck pain and migraines are serious ailments and can also be signs of other conditions. Describe neck pain fully and in detail, especially if accompanied by migraines. This makes the diagnosis of your ailment much easier.

Remember that you need not suffer from migraine neck pain if you act on it early and take the right steps.

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Reversing Diabetes – Can Diabetes be Reversed?

Anyone with diabetes or pre-diabetes wants to know the answer to this question: Can diabetes be reversed? Most medical experts are of the opinion that diabetes cannot be cured or reversed, but recent studies indicate that the condition can be controlled and the risk of complications can be lowered by keeping blood sugar levels as close to normal as possible.

Types of Diabetes

People with diabetes have abnormally high blood sugar levels. This may be because their body is not producing enough insulin, or they cannot properly use the insulin their body is producing.

Type-1 diabetes affects 5-10% of diabetics and is not reversible. In Type-1 diabetes, the person’s pancreas is not producing enough insulin, if at all. Insulin-producing cells in the pancreas are damaged and unable to produce this hormone.

Type-2 diabetes is more common and develops when the body loses its ability to process insulin correctly. This condition is also called insulin resistance. Obesity is the major cause of Type 2 diabetes. It can be controlled by medication but studies show that regular exercise and a healthy diet can help manage the symptoms of Type 2 diabetes even without medication.

Is There a Cure for Diabetes?

Diabetics and pre-diabetics are anxious to know if diabetes can be reversed or cured. While there is no cure for Type 1 diabetes, those with Type 2 diabetes are in a better position to control the disease. Insulin resistance manifested by Type 2 diabetes can be overcome by maintaining a healthy weight and by regular exercise. Controlling the symptoms, however, does not mean that the disease is reversed. If diabetics stop exercising regularly or go back to an unhealthy diet, their abnormally elevated blood sugar levels and other diabetic symptoms will return.

How to Manage Diabetes Symptoms

Obesity is a common cause of Type 2 diabetes because body fat causes an insulin imbalance. Those with excessive abdominal fat are more likely to develop diabetes. By exercising and limiting the consumption of carbohydrates, you can decrease fat and reduce blood sugar levels.

People who are prediabetic, or those with fasting blood sugar levels in the 100-125 mg/dL range, will find it easier to turn their blood glucose to normal levels. Those who are at risk of prediabetes or diabetes should eat a healthy diet that is low in sugar and carbohydrates and high in protein and fiber.

Most medical professionals agree that diabetes cannot be reversed or cured but the symptoms can be controlled by keeping blood sugar near normal levels. This can be done by medication, or by exercise and a diet that includes vegetables, fruits, whole grains, meats and dairy products. Maintaining a healthy weight is also important.

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Diabetic Breakfast Ideas: Breakfast Choices for Diabetics

Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for diabetics can help you choose the right foods to eat and avoid those that can bring your blood glucose to abnormal levels.

Diabetic breakfast ideas are not too difficult to find because they are often the same as a healthy diet for non-diabetics. Those who have diabetes, however, should limit their carbohydrate consumption and avoid foods with high glycemic values because they can cause the blood sugar level to spike.

Healthy Breakfast Choices for Diabetics

When looking for diabetic breakfast ideas, be sure to avoid highly processed foods that are high in carbohydrates. Instead of white bread, opt for whole grain breads, oats, and whole grain cereals. These foods are high in fiber and have a low glycemic value. Studies have shown that they help reduce blood glucose levels significantly.

Foods such as eggs, meat, dairy products and poultry provide the protein you need. Some amount of fat is also important in your diabetes diet, but be sure to limit your fat consumption to avoid weight problems.

Ideas for a Healthy Diabetic Breakfast

Breakfast for diabetics does not have to be a bland or boring meal. With a little imagination, you can whip up a delicious breakfast that will provide the right balance of nutrients and calories. If you have type 1 or type 2 diabetes, you can have a healthy breakfast of whole wheat toast with a teaspoon of margarine spread, egg or cottage cheese, oatmeal, and a small banana.

Another diabetic breakfast idea is whole grain bread with peanut butter, low fat milk, and some fresh fruits.

When planning breakfast, diabetic patients should always remember to keep an eye on their carbohydrate intake. High-carb foods quickly release sugar into the blood and this is not good for diabetics.

Breakfast can be hard to put together especially if you have to go to school or work early in the morning. But if you have diabetes, you cannot afford to skip breakfast. Plan ahead and find some healthy diabetic breakfast ideas that will help keep your blood sugar stable while giving you the energy you need for the day.

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