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The Best Quit Smoking Aids


The best quit smoking aids will help you to stop smoking by reducing your withdrawal symptoms when you stop. Some work by replacing the nicotine that you get when you smoke, others address the psychological side of cigarette dependency, and some are prescription meds that you can get from a doctor. We’ll look at many of these in this article to help you figure out what would be the best quit smoking aids for you.

Nicotine Replacement

When we smoke cigarettes or cigars, the substance that we become physically addicted to is the nicotine in them. Nicotine is a poison, but in small quantities it gives us a mild ‘rush’ like many other drugs. Our body becomes accustomed to it and quickly begins to depend on it. Quitting can give us symptoms like irritability and cravings which can be reduced or even avoided completely by the use of nicotine replacement therapies.

The best quit smoking aids using nicotine replacement include nicotine patches, nasal spray, inhalers or tubes, gum and nasal spray. These all work but they may suit different people. Patches release nicotine in a slow, steady dose. The others give you a burst of nicotine when you most need it, more like having a cigarette. Gum and lozenges may be a good choice for somebody who is concerned about a tendency to overeat.

Prescription Meds

In consultation with your doctor you might decide to take medication to reduce the withdrawal symptoms and help you quit. There a now a couple of meds available that have been shown to be among the best quit smoking aids.

Buproprion hydrochloride is an anti-depressant that has been approved for use for people who are quitting smoking. It helps with the irritability and depression that are often associated with quitting. Buproprion hydrochloride is marketed under the names Zyban and Wellbutrin in the USA.


Varenicline tartrate is marketed as Chantix. It has been shown to mimic the effects of nicotine in the brain, reducing cravings. It also stops a person from getting a nicotine rush if they smoke while they are taking it, by blocking the nicotine receptors in the brain, so you are less likely to continue smoking.

Other Stop Smoking Aids

If you prefer to choose natural remedies, then acupuncture or hypnosis may be the best quit smoking aids for you. It is not known exactly how acupuncture works, but many people have found that it does. Hypnosis can help strengthen your determination to quit – which is probably the most important factor when you are trying to stop smoking.

You may also want to investigate herbal tobacco replacements including herbal cigarettes. These should not be used long term because any kind of smoke is thought to be bad for the lungs, but they can help you through those times in the early days of quitting when you feel that you must inhale something.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.

But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

There are many kinds of help that you can get when you have made the decision to stop smoking but the most important question is whether you are really determined to quit. It has to matter to you. So the first thing to do right now is to sit down and write a list of all the reasons that you want to quit. Think of at least 10-15, more if you can. The best quit smoking aids in the world cannot help somebody who is only quitting because somebody else wants them to.


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Smoking Withdrawal Symptoms: How To Handle Them


Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will look at the different withdrawal symptoms that you may have, so that you know what you are up against and can assure yourself that it will pass.

Smoking Withdrawal Symptoms

When we have been smoking for anything more than a few months, quitting can give us smoking withdrawal symptoms including irritation and anger, overeating, depression, difficulty concentrating and anxiety as well as the craving for tobacco products which can be overwhelming at times. Let’s take these one by one.

Irritation and anger

Most people who quit smoking become irritable. They are not a lot of fun to be around for the first few days. Some people may even have violent mood swings. Nicotine replacement therapies such as patches or gum can be very helpful in reducing this symptom. They make it easier on the smoker and on his or her family and friends.

Depression and anxiety

Smoking withdrawal symptoms

Smoking withdrawal symptoms

Some people suffer from depression and anxiety as smoking withdrawal symptoms. These can be serious so if you have this problem, talk to your doctor about prescription meds including Zyban, an anti-depressant that also reduces the physical smoking withdrawal symptoms.

Overeating

There are two reasons why people often overeat when they quit smoking. The first is the habit of having something in your mouth. You can deal with this by using regular sugar-free gum. But it is also true that nicotine acts as an appetite suppressant.

If you are a slim person without a tendency to overeat, you do not need to be concerned. Any weight gain that you have will almost certainly be temporary. If your weight has not begun to reduce again six months after quitting, you can probably lose the excess very easily by adopting healthier eating habits for a while.

If you are already overweight, on the other hand, the fear of gaining more weight may be enough to prevent you from quitting. If you do quit, you will be tempted to light a cigarette if you gain a single pound. In this case nicotine replacement gum can be an excellent aid. It gives you something to chew on and also delivers appetite-reducing nicotine.

Combat Smoking withdrawal symptoms

Smoking withdrawal symptoms can sound scary. However, the first thing to remember if you are bothered by the idea of smoking withdrawal symptoms is that in fact, these symptoms are caused by the nicotine itself. It’s not because you are not smoking now that you begin snapping at all of your family and friends – it’s because you began smoking all those years ago. If you had never smoked you would not experience these symptoms.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

So how long does it take before smoking withdrawal symptoms end? The answer is that if you quit cold turkey, you can expect them to become much less acute in just a few days. You may continue to feel them in a less intense form for 1-3 weeks, and they may continue to trouble you in a mild form for longer, but the worst of them will be over in 5-7 days. Isn’t it worth holding out against smoking withdrawal symptoms for that short time, in order to be free of addiction for the rest of your life?


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