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Weight Loss Exercise

Let Go of Your Poisons



It is never get even more obvious than in the 21st century the earth is brimming with poisons. It’s almost impossible to avoid them, regardless of our best attempts.

The media, joined with the ‘all-knowing experts,’ counsel us to keep away from insecticides, household cleaners, ready-made foods, food additions, chemicals, and gas-guzzling sport use cars. If it were up to them, we might all be living in the mountains of Montana, growing our own food, drinking aquifer-supplied water, and driving a hybrid vehicle ( or riding a pony ). While this could be the ultimate way to live, sadly for me and you, it’s likely not practicable.

That is the reason why it’s far more significant to build and support our immunological defenses and make healthy decisions when referring to what we eat, what kinds of foods we decide to have in our houses, and which foods we offer for our youngsters. I do not wish to sound paranoid. And my need isn’t to make you eliminate all the things that are part of our day-to-day lives. I can nevertheless, offer you the following systematic proof and tenets for avoiding what I think to be the most poisonous substances to our bodies, which drain our energy!

Sugar and hydrogenated fats

These 2 poisons, which are consumed by the many billions of tons every year, literally drain our psychological and physical energy and infect us like a poison. Here is a short outline of each and how they adversely affect us : ‘Sugar makes you ill-tempered, hyperactive, and causes early aging…’Sugar is the most consumed substance in the world.

Let Go of Your PoisonsIt makes us need more and leaves us cranky when we do not have it. Systematic proof has demonstrated that sugar, in any form, exhausts necessary B vitamins and lowers your body’s resistance to bacteria, viruses, and yeasts.

Sugar makes you irascible, hyperactive, and causes early ageing thru a method called glycosylation. And to no surprise, sugar is the number 1 culprit to adult-onset ( Type II ) diabetes, which is sometimes self-induced because of a life charged with sugar. At about that point, the body isn’t capable of dumping insulin correctly, which becomes a heavy risk factor for heart problems.

The Insulin ‘Roller Coaster’ Ride

I am always trying to stay aware of the Insulin Roller Coaster and here is how it works:

  1. When you eat sugar, it enters your veins and arteries all at the same time, rather than slowly as it might as an element of a whole-food, natural meal.
  2. Now that there’s not enough sugar in your veins, your grey matter senses that you’re in a period of famine and sends a message to the adrenal glands to release adrenaline and cortisol.
  3. Adrenaline releases power from sugar stored in your liver and muscles, and cortisol starts to break down your own muscle bulk into sugar like I shared earlier.

This sequence is named the insulin – adrenaline – cortisol cycle. It is a vicious ‘roller coaster’ ride for your body, and the worst part is that thereafter, it leaves you feeling dozy, cranky, and amazingly, craving rather more refined, sweet foods. So, the cycle starts over again.

As is obvious, it is a downward spiral to poor health and even poorer energy levels.

Hydrogenated Fats

We have heard it revealed that we eat too much fat and that fat consumption has risen in the last twenty years, and we are becoming an increasingly overweight country. See, fat consumption hasn’t modified : what has changed is the sort of fats folk eat. Today, more folk are getting the great majority of their fats from ‘manmade’ hydrogenated fats and other dangerous polyunsaturated oils like palm and corn oil. So long as twenty, thirty, or fifty years back, folks ate a diet which was composed of more natural fats and oils, for example butter, coconut oil, lard, olive oil, and fat ( fats from red beef and lamb ).

‘…fat consumption hasn’t modified : what has changed is the sort of fats folks eat.’ Now, our diets are polluted with hydrogenated fats. These kinds of fats have been obviously linked to slowing our bodies ‘ metabolic processes and have also been proven to cause coronary disease and cancer.

The reason explaining why these fats are especially dangerous to us is perhaps because polyunsaturated and hydrogenated oils have been the subject of damaging economic processes ( literally restructuring them ), that has rendered them damaging. Their new ‘trans molecular structure’ hasn’t, until just recently, been integrated into human physiology and is thus unrecognizable to the body. Since their intro to our diets, just in the previous century, these unhealthy oils have been associated with coronary disease, cancer, and other degenerative defects. The best examples of a polyunsaturated oil is corn, cottonseed, canola, vegetable..

Make no mistake, these harmful fats must be avoided at any price.

By avoiding sugar and hydrogenated fats, you may

  • Improve concentration and psychological lucidity ( with short term memory )
  • Augment your immunological system,
  • Slow the process of aging, Reduce fat on the stomach area,
  • Eliminate future ‘junk-food’ longings.

The way In which I see it, the most pressing issue is the food industrywhich flourishes on the sales of sugar and ‘fake’ fat-containing foods. They have succeeded in brainwashing the general public and suppressing the scientific discoveries that eating whole foods, which contain almost no sugar, and meat and oils, which contain natural saturated fats don’t make a contribution to heart problems ( like they claim ) and are, in reality a good way to lift your metabolic rate, stabilise your cholesterol levels, improve your immunological system, and supply energy and structural integrity to every living cell in your body.

To avoid these poisons, here’s all you do tomorrow

Daily Energy Exercise : Rid Poisons from Your Life

Take  ten minutes to test the food labels and ingredients panels on the foodstuff in your cabinets, chiller, and on the counters in your kitchen. WHAT To Have A Look For? Any foods that list sugar, dextrose, sucrose, fructose, corn syrup, or maltodextrin as the 1st, 2nd, or 3rd ingredient.

These are generally stuff like soda, breakfast cereals, and white-flour products like bread.

Any foods that list hydrogenated, partly hydrogenated, or corn, palm, or cottonseed oils. These are sometimes stuff like processed, frozen, and almost all deep-fried foods and even some nourishment bars and most meal replacements / protein drinks.

Make a special trip to the corner store to pick up items to replace these dangerous harmful foods. Rather than breakfast cereals, use steel cut oats. Rather than white-flour products, use whole-wheat or soy-flour type products. Simply indoctrinate yourself that you Won’t eat deep-fried foods any longer ( like Fries, chips, and so on. ). Deep-fried foods and the oils they are cooked in have no nutritive health benefits at all.

Replace your salad dressings and cooking oils with healthy oils like flaxseed oil, olive oil, sesame oil, and walnut oil. Read your labels carefully.. Manufacturers are very careful about making an attempt to hide these damaging ingredients.

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Weight Loss Exercise

The Most Important Vitamins for Men



Many men can get the nutrients they need through their daily diet, but some men can benefit from nutritional supplements, vitamins and minerals. In addition, men have nutritional requirements that are different from those required for women, children, and seniors. When choosing vitamins for men, it is best to look for supplements that are specifically designed for men.

While it’s true that both men and women need vitamins and minerals, the recommended daily allowance may differ. This is another reason why men should take vitamin supplements that are formulated for them. The right vitamins in the right quantities can help protect men against heart disease, prostate cancer, hormonal imbalance and bone loss.

Vitamin D for Men

Vitamin D is essential for the proper absorption of calcium during digestion. It also helps protect the body against toxic by-products of high-fat diets. Rich sources of Vitamin D include fortified milk, beans, nuts and lean meats.

Vitamin C for Men

The antioxidant vitamin C helps eliminate free radicals that can damage healthy cells in the body, causing inflammation and chronic illnesses. Vitamin C is necessary for the production of collagen, the protein found in skin, tendons, blood vessels and ligaments. It is also important for healing wounds and keeping the skin and gums healthy. Vitamin C also helps increase sperm count. Men require more Vitamin C than women do.

Vitamin E for Men

The Most Important Vitamins for Men

Important Vitamins for Men

Vitamin E is another powerful antioxidant. It provides protection against heart disease by preventing the production of plaques that can clog the arteries. Along with Vitamin C, Vitamin E is one of the most important vitamins for men, especially those who workout a lot. It helps reduce muscle damage after strenuous exercise, and also protects against cancer and heart disease.
Vitamin B complex

B vitamins are also important for men

Vitamin B3 or niacin helps regulate cholesterol levels in the blood. Vitamin B5 (pantothenic acid) supports the adrenal glands and are necessary for the production of hormones. Men also need Vitamin B9 or folic acid. It improves blood circulation to the brain and body, helps prevent dementia and memory loss, and reduces the risk of stroke and heart attack.

B vitamins are abundantly present in many foods such as meat, shellfish, liver, eggs and dairy products. However, vegetarians may need Vitamin B supplements. Multivitamin supplements for men often contain B vitamins, so men who take multivitamins regularly probably get enough B vitamins.

In conclusion, men who eat a healthy and balanced diet often get all the vitamins and minerals they need. Natural foods are the best sources of vitamins for men. However, athletes and men who are physically active may find it in their best interests to take vitamin supplements in order to boost their energy levels and improve overall health.

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Weight Loss Exercise

Natural Face Moisturizer And Its Ingredients



Natural face moisturizer is an important addition to your home. Everyone learns when he or she is growing up they need to use some kind of moisturizer on their skin, from head to toe. However, as we age, our skin types change and begin to mature, necessitating a different formula of skin cream and moisturizers at times. While most will opt for a cream moisturizer that attempts to reverse the aging process, others will opt for a more natural solution, especially on the facial skin where it is more delicate and requires more attention to detail.

Natural Face Moisturizer And Its Ingredients

Natural Face Moisturizer

Natural face moisturizer can be made with many different ingredients. It’s important to read the labels of the moisturizer to make sure you are getting a natural product. Most natural face moisturizers do not contain any chemicals, such as stearates, alkyl benzoate and glyceryl stearates, methylparaben, propylparaben, diazolidinyl, Dicaprylyl, maleate, tetrasodium EDTA, and others, all of which are synthetic and can cause allergic reactions or dermatitis, an inflammation of the skin.

Best Natural Face Moisturizer Ingredients

While every manufacturer of natural moisturizers claim that their brand is the best, it is impossible to believe any of them just on sheer word alone. Instead, do your research because one ingredient that is good for someone else may not be the best for you.

For example, some moisturizers contain natural compounds that act as chemicals do, such as retinols, or vitamin A compounds, but if you have sensitive skin, these moisturizers will irritate the skin even though the ingredient is natural. The same is true of other compounds such as some B vitamins like Panthenol. While most claim this vitamin does not irritate the skin, cases have been reported in which Panthenol was the cause of irritation.

The best natural face moisturizer ingredients are typically natural oils such as almond, olive, and Vitamin E and A. Cocoa butter is also great for the skin.

Always make sure the ingredients in natural face moisturizer agree with your specific skin type before using it as it will prevent any possible reactions.

Natural Face Moisturizer Shelf Life

Because natural face moisturizers are made from natural ingredients, it contains nothing to help preserve its shelf life such as preservatives normally found in non-natural formula moisturizers. It is very delicate and can “go bad’ just as any food would go bad if kept on the shelf for too long. This is why it is recommended that natural moisturizers and other natural beauty products be replaced in the following conditions:

  • If it is discolored
  • If it smells bad or sour
  • If it is sticky or goopy when it is supposed to be a liquid
  • If you can see any impurities or cloudiness

If your bottle of natural face moisturizer shows any of these signs, it is time to stop using it immediately and replace it with a new bottle.