Categories
Weight Loss Exercise

Weight Gain Supplements: What You Need to Know




Weight gain supplements or weight gainers are supplements that are high in protein, carbohydrates and calories.  They are beneficial for people who are active and want to put on some weight and muscle mass.  Many people think it’s easy to gain weight, when in fact it’s not.  You need a nutritious diet plan and a good workout program to build muscles and gain weight, including supplements to provide the extra calories and amino acids your body needs to bulk up your physique.

Pumping iron and doing the right strength training exercises should go hand in hand with a weight gain diet plan and supplements for a complete body-building program.  Eating right is essential to a weight gain program, hence it is important to ensure that you are putting quality calories into your body.  Weight gain supplements provide a convenient way to get the necessary nutrients you need for optimum muscle growth.

What are Weight Gain Supplements Doing?

Weight Gain Supplements

Weight Gain Supplements

While most weight gain supplements are used for sports or bodybuilding, some people use them to gain more weight and improve their health.  AIDS patients and those with Crohn’s disease (an inflammatory bowel disease) can benefit from these supplements.

Weight gain supplements provide the calories people need in order to gain weight, and are very useful when the daily diet cannot provide the desired number of calories.

Whey Protein for muscle Gain – Whey protein is one of the most popular supplements for building muscle mass and gaining weight.  It is extracted from whey, the liquid that remains when milk is processed to make cheese.  A special process is used to extract the whey proteins, which are dried into a powder.  Whey protein is mixed with milk or water and consumed as a protein shake.  Experts recommend taking this supplement within 30 minutes after a workout so that the body can use the amino acids in the proteins for muscle repair and synthesis.

Creatine for weight gain – Creatine occurs naturally in the body, where it is involved in the production of energy.  Creatine supplements are taken to help delay the onset of muscle fatigue, allowing you to work out longer and build more muscle mass.  While it is generally considered safe when used in the dosages recommended by its manufacturers, there is some concern that creatine may cause liver and kidney problems.

Glutamine to help muscle gain – Glutamine is an essential amino acid found in muscle tissues.  It is believed that glutamine supplements can help limit the breakdown of muscles during exercise, thus leading to increased muscle gain.  Glutamine also helps improve the immune system and aids in speedy recovery after an illness.

Caffeine for Energy in the Gym – Although caffeine is not directly involved in weight gain or muscle building, it is a useful supplement for those trying to gain weight and develop bigger muscles.  Individuals who take caffeine before a workout are able to increase their load and become more resistant to fatigue.  Working out harder and longer has a positive effect on muscle gain.

Safety Concerns with weight Gain Supplements

Weight gain supplements are generally safe, especially when used as recommended by the manufacturer.  A few negative effects have been associated with creatine supplements, such as stomach cramps, nausea, muscle cramps and diarrhea.  High doses of creatine may cause damage to the kidneys, liver and heart.

Related Blogs

  • Related Blogs on Aids Patients
  • Related Blogs on Amino Acids
Categories
Weight Loss Exercise

Natural Cleanse for Health






Using the natural cleanse for health method to rid the body of dangerous bacteria and toxins is the ultimate weight loss plan that you can easily follow for the rest of your life. When you follow a natural cleansing program for your body, it restores the digestive tract, immune system and even your mind to the healthy state it should maintain for keeping weight off and living a healthy lifestyle.

Natural Cleanse for Health

Natural Cleanse for Health

Natural Cleanse for Health

So many maladies plague us as a result of how we live our lives today. Unwanted pounds and obesity are only two of the problems – others include sluggish dietary and immune systems that lead to health problems that could ruin our lives and the lives of those we care about. Most of these difficulties result from the way we live, but merely changing our habits won’t do the job. Periodically cleansing your body can prepare it for ultimate weight loss and ultimate health and isn’t that what we all wish for?

A true body cleanse isn’t merely taking a laxative to clean out your colon. Here are some steps you have to take if you want to thoroughly cleanse your body of toxins and achieve the ultimate weight loss and health potential

Here is how to do a Natural Cleanse for Health

  • Eat lots of fresh fruits and vegetables. They’re natural cleansers for the body — high in fiber and they contain no toxins that tend to contaminate the body.
  • Stay away from foods that contain artificial ingredients. These ingredients act as toxins to clog the body. Almost every non-natural food contains artificial elements, so stick to natural foods during your detoxification plan.
  • Drink plenty of water. Water will help to flush dangerous toxins from your system and revitalize the body in a way that nothing else can.
  • Eat low fat and low carbohydrate foods after the complete body cleanse. These types of foods will help your body to remain relatively free of toxins.

The natural cleanse for health program to lose weight will also benefit your body in ways other than ridding it of toxins.

Extra benefits include:


  • Lower high cholesterol and high blood pressure. Detoxification can help lower bad cholesterol and blood pressure, thus preventing future heart attacks or strokes.
  • Dry skin or acne will improve. If you suffer from chronic dry skin or acne, you’ll see definite improvements in these conditions when you detoxify your body using the natural cleanse program.
  • Aging. All of us want to age as slowly as we can. When you eradicate the toxins in your body, the natural aging process will slow down and your body will be rejuvenated.

A natural cleanse for health program is simple to follow and you’ll see and feel positive results immediately.



Categories
Weight Loss Exercise

The Ultimate Weight Loss Plan ? Natural Cleanse




Using the natural cleanse method to rid the body of dangerous bacteria and toxins is the ultimate weight loss plan that you can easily follow for the rest of your life. When you follow a natural cleansing program for your body, it restores the digestive tract, immune system and even your mind to the healthy state it should maintain for keeping weight off and living a healthy lifestyle.

So many maladies plague us as a result of how we live our lives today. Unwanted pounds and obesity are only two of the problems ? others include sluggish dietary and immune systems that lead to health problems that could ruin our lives and the lives of those we care about. Most of these difficulties result from the way we live, but merely changing our habits won’t do the job. Periodically cleansing your body can prepare it for ultimate weight loss and ultimate health ? and isn’t that what we all wish for?

A true body cleanse isn’t merely taking a laxative to clean out your colon. Here are some steps you have to take if you want to thoroughly cleanse your body of toxins and achieve the ultimate weight loss and health potential:

· Eat lots of fresh fruits and vegetables. They’re natural cleansers for the body — high in fiber and they contain no toxins that tend to contaminate the body.

· Stay away from foods that contain artificial ingredients. These ingredients act as toxins to clog the body. Almost every non-natural food contains artificial elements, so stick to natural foods during your detoxification plan.

· Drink plenty of water. Water will help to flush dangerous toxins from your system and revitalize the body in a way that nothing else can.

· Eat low fat and low carbohydrate foods after the complete body cleanse. These types of foods will help your body to remain relatively free of toxins.

The natural cleanse program to lose weight will also benefit your body in ways other than ridding it of toxins. Extra benefits include:

· Lower high cholesterol and high blood pressure. Detoxification can help lower bad cholesterol and blood pressure, thus preventing future heart attacks or strokes.

· Dry skin or acne will improve. If you suffer from chronic dry skin or acne, you’ll see definite improvements in these conditions when you detoxify your body using the natural cleanse program.

· Aging. All of us want to age as slowly as we can. When you eradicate the toxins in your body, the natural aging process will slow down and your body will be rejuvenated.

A natural cleanse program is simple to follow and you’ll see and feel positive results immediately.