Categories
General Weight Loss Tips

Feeling Funky

I’m in a funk. I’ve stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can’t keep it in any longer. I can’t recall ever feeling like this, I feel like I’m not connecting, not fitting in, not understanding anything that’s coming my way. I feel like I’m trying to walk in very thick sand.

I’ve lost the twinkle of hope, that passion for making things happen. That spark to stretch myself and try something new. All I want to do is retreat. And this has been going on for months.

I’m hesitant to even put this out there because, really, does the world need more words about sadness? Loss of hope? And then I realized that I know it will come back and this too shall pass, but I feel an itch to share, regardless of how vulnerable it makes me feel.

And you want to know the weirdest part about this funk? It has nothing to do with weight loss. I’m losing, and lately due to loss of appetite, rather rapidly (13 pounds in one week.) Normally I would jump for joy to see these numbers on the scale, but lately, I’m indifferent.

I have a few ideas as to where these feelings are coming from. For starters, I’ve become scared to try something new.

In the past four years I’ve tried a little bit of everything…design, catering, jewelry, clothing design, blogging, e-book writing, and a few more other things that I’ve forgotten along the way. Each time I start out with this hope of what I could become. I fall in love with the potential of a new business, a new idea, a smaller version of myself. I have great desire to “do big things”, but sadly, I’ve come to realize that I was more in love with the result rather than the process.

And because I believe everything in life is connected and related, I know that deep down, what I do and how I make a living has a lot to do with how I feel and care about myself. And somewhere along the line I never figured out or changed my perspective enough on any given thing/business/idea/project to fall in love with the process (a line I’m stealing from The Biggest Loser.)

And I want to get there. To be in the love with the process of taking care of myself rather than the result of being thin, or doing things because I love the action and not because its a defined direction or path.

I find myself worrying so much about things I do and don’t have control over. My mom emailed a quote to me recently,

“Never be bullied into silence. Never allow yourself
to be made a victim.
Accept no one’s definition
of your life,
but define yourself.”   
– Harvey S. Firestone

The last line is the one that hit me the most “accept no one’s definition of your life, but define yourself”. I’ve come to realize that I haven’t defined who I am or who I want to be. I’ve been waiting on other people to tell me who I am, or who they want me to be or who I can be. That path can be very unsteady. I’ve realized, that I’ve been relying on my past experiences to define who I am.

These experiences from junior or high school where I never felt good enough…my clothes, hair, makeup, body, personality…always fell too short. In the days when opinion flowed out of mouths so freely, where everything on the outside was the measure of a worthwhile person, those days still linger too many years later.

I want to give myself permission to define who I am, who I want to be, and unapologetically become that person. I want to move forward even when fear starts screaming in my head. Fear that my efforts are lost, that they won’t get me anywhere, or that it’s pointless to  try.

Recently, I’ve had strong desires to start painting and illustrating again, a skill that I picked up in college and loved. I let it go because I didn’t let myself get good enough. I feared the work that was involved in getting good, I worried that I would spend all this time and never arrive. That I could never feed myself off of it. That it wouldn’t matter. That I’d never be good enough.

And the realization that I stopped doing something because I was both in love with and afraid of the result, rather than the process, knocks the wind out of me. And I understand deeply, where this trend pops up over and over again in my life.

Silly little things and the big stuff too. I’ve put so much weight in these imaginary outcomes, that I’ve stopped myself from ever starting or even being in the process.

What if I lose weight and I’m still ugly, or have a loose skin? What if people resent me? What if I get unwanted male attention? Why both lose weight?

What if I start painting, but never sell a print? What if I never wrap my own canvas? What if I’m never taken seriously? Why bother painting?

What if I never make a good living doing what I love? What if my businesses stop growing? What if I can’t keep up with the growth? What will I have to give up in order to make more income?

What if I start marketing my design…what if I fall short? or make a mistake? or ruin my reputation? What if I’m never credible? What if I fall short or miss a deadline? Why bother design?

And I do this with everything, cleaning, exercising, work, meeting new friends, staying in touch…on and on and on. I can play the “what if” game for so long that I wake up at 29 and realize that I stopped it all before it got good.

Update: This post is good timing for the Things I’m Afraid to Tell You series of blog entries that are making their way around the blogosphere.

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Categories
Weight Loss Exercise

Burn the Fat Feed the Muscle – Complete Review

Burn the Fat Feed the Muscle Complete ReviewI was searching through the most popular fitness e-books a little while ago and ran into a book, Burn the Fat Feed the Muscle that seemed to be getting a lot of hype from others as the single best fitness book available.

A book by a natural bodybuilder was going to show people how to lose weight and actually gain muscle while losing weight?

Is Burn the Fat Feed the Muscle  the best fitness book out there? I had to see this book myself and decided to give it a review.

Burn the fat feed the muscle is an e-book that has been created by bodybuilding champion Tom Venuto that attempts to teach people all aspects of losing weight while gaining muscle. Many people have called Burn the Fat Feed the Muscle the greatest single best fitness book ever put together and with that kind of hype I wanted to go through chapter by chapter to see if this book really lives up to it’s reputation.

What does Burn The Fat Feed The Muscle include?

The Burn the Fat Feed the Muscle sales letter lists six bonuses which total about another 100 pages of information that I would rather not cover as they are bonuses and not the book itself. I would like to say though that these bonus books are a fantastic addition as they do a deep dive into some of the things that are truly important that no one seems to cover.

Just be aware that the book has a complete diet listed within it and these books are supplemental reports dealing with the burning questions that many people have and that is mainly: Why do certain foods make us fat and other foods do not?

 

Burn the fat feed the muscle book setup

Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the internet you are going to have to either read the book on your computer or get it printed up.

I will not review each chapter individually but instead would like to go through an overview of the sections of the book as well as list some points that the author raises.

Burn the Fat Feed the Muscle Complete ReviewIntroduction -In burn the fat feed the muscle, Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.

Burn the Fat Feed the Muscle Complete ReviewGoal setting, strategies and motivation –As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done a fantastic job in burn the fat feed the muscle of really crystallizing the art of goal setting so that it will work much better for almost anyone.

Burn the Fat Feed the Muscle Complete ReviewBody types, how to identify what you need – This is the first place in burn the fat feed the muscle where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same diet and exercise and this book stops that idea dead in its tracks.

Burn the Fat Feed the Muscle Complete ReviewEating, Food, Liquids, and actual meal plans – Tom Venuto covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and foods that you should eat. Tom Venuto uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.

Burn the Fat Feed the Muscle Complete ReviewSupplements – Tom Venuto, in Burn the fat feed the muscle, and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. Let’s face it, in North America our prosperity has not lead most people to under eat so the supplementation is not the most important thing.

Burn the Fat Feed the Muscle Complete ReviewHowever, Tom Venuto has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.

Burn the Fat Feed the Muscle Complete ReviewCardio training – We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.

Burn the Fat Feed the Muscle Complete ReviewWeight training – What would you expect from a natural bodybuilding champion. Tom Venuto covers the exercises that you should do to gain strength and muscle as easily as possible and goes into a lot of detail with tactics that you have never seen before.

Burn the fat feed the muscle price and purchase information

Burn the Fat Feed the Muscle sells on the website for $39.00. This price seems to be in line with most ebooks and is a very popular price. Prices for e-books seem to be artificially low probably because of the lack of a hard bound product and some people’s lack of confidence. In purchasing this book there is a secure page in which to make the purchase so credit card information can be trusted across the internet and a third party takes care of the transaction so that there is no one person that has access to your credit card number but instead only secure computer systems do the transaction.

Burn the Fat Feed the Muscle Complete ReviewAlso Tom Venuto offers the book for only $39.00 plus an eight week money back guarantee. I like the guarantee because if you were to buy this book and decided after a few weeks that it is not something you want to follow then you should really deserve to get a refund.

….Here is a personal review…..

So far I have lost 37 pounds following your “Burn The Fat” guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don’t feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.
Nena Nerhan

I have to admit it – I am really impressed by Burn The Fat Feed The Muscle

I was initially skeptical of Burn the Fat Feed the Muscle as I have seen a hundred “Miracle Diets” come and go over the years and did not expect anything more, even from a competitive bodybuilder. I am now though pleasantly surprised and happy to have found this book.

The real rant that I always have with exercise books is that books tend to be fads that just cover one subject whether it is right or wrong and I have far to many of those books already. At least I know that in 10 years Burn The Fat Feed The Muscle will still be relevant because every page in it makes sense.

On the positive side this book is really packed with a lot of detail on how to eat, what to eat, cardio and weight training plans as well as a easy to read style that definitely does away with the hype and does a very good job of realistically training a person to think, eat and exercise right to drop the weight that the want and need to live a healthier lifestyle.

…..And her is one last personal review

“Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I’ve been trying to pass on some of your thoughts and motivation to my clients. Thank you!”
Eric Spring
Melville, NY

In an industry that is full of fads, quick fixes and hype, Burn the Fat Feed the Muscle, although relying on hype in its sales letter definitely does not fall into this trap in its content. I think that this book just may be the best fitness book around. I highly recommend this book for people that are just starting to improve their health as well as to people that have a last few stubborn pounds to lose.

Burn the Fat Feed the Muscle Complete Review

I feel strongly enough about this book that as a bonus I am offering you four free e-books if you purchase Burn the Fat Feed the Muscle though a link on this page.

Burn the Fat Feed the Muscle Complete ReviewThe e-books are:

  • -101 Diet Tips (A great addition to everything else you will learn here)
  • -Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
  • -Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
  • -Losing weight without starving yourself (61 pages about…well I guess the title says it all)

After you have purchased Burn the Fat Feed the Muscle just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.

I am sure you are really going to enjoy Burn the fat Feed the Muscle and please let me know how you liked it in the comments below

 

Categories
General Weight Loss Tips

Fat Burning Weight Loss Program – Burn the Fat Feed the Muscle Review

Any you looking for a Fat Burning Weight Loss Program that can help you burn fat and gain muscle at the same time. Your searching will definitely come to an end when you will know about ‘Burn the Fat Feed the Muscle’ – the most popular and bestselling weight loss program since 2003. The book is written by Tom Venuto, an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. He has been involved in virtually every aspect of the fitness and weight loss industry – as a nutrition consultant, personal trainer, motivation coach, fitness model, health club manager and author for more than 20 years. This book ‘Burn the Fat Feed the Muscle’ will teach you how to speed up your metabolism, gain muscle, burn off body fat and develop unstoppable motivation. This book has helped thousands of people to get leaner faster than they ever thought possible! With ‘Burn the Fat Feed the Muscle’ you will discover how to lose body fat permanently. . . without drugs and supplements. You will learn more than a dozen ways to speed up your metabolic rate and accelerate your body’s natural rate of calorie-burning. ‘Burn the Fat, Feed the Muscle’ is a 337 page fat burning weight loss program in downloadable e-book format, jam-packed with all the fat loss methods previously known by only a small handful of the world’s best bodybuilders and fitness models. This program contains all the information you’ll ever need to help you melt away body fat permanently without muscle loss and without using unnecessary supplements or drugs. There are 17 chapters in total, all organized in an easy to digest format. You will get a daily nutrition planner as well as a 12 week progress chart that automatically charts the info on a graph. This diet and exercise program by Tom Venuto contains a lot of material that teaches you from the ground up all of the important principles that you need to incorporate into your routine. The author of this book is also providing 5 bonus books with the purchase of his weight loss book – – BONUS #1: Foods That Burn Fat – BONUS #2: Foods That Turn To Fat – BONUS #3: The A food B food lecture There are two more bonuses and a SUPER bonus included as well, but you can visit his website for those details. The author give eight week, no-risk, unconditional 100% money back guarantee! If you want to save money by avoiding expensive supplements and rely instead on a time tested, effective lifestyle change to help you burn fat and build muscle, then Burn the Fat Feed the Muscle could be the program for you. I highly recommend you to get your own copy of Burn the Fat Feed the Muscle and join the thousands who are already losing weight with ‘Burn the Fat Feed the Muscle’. Grab your own copy of burn the fat feed the muscle!Read more on Burn the Fat Feed the Muscle Review before you decide to buy it. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program. Know How to Get a Flat Stomach Fast with the most popular fitness program.

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