Tag: Empty Calories

Categories
Weight Loss Exercise

Foods to Avoid for Better Health




Today I want to write about the foods to avoid for better health. So yesterday, just as a recap I wrote about the five things you should eat. Meat, veggies, fruit, milk, water. I know that these are the staples of what we should eat but I know that as a core we do not tend to eat just those things.

But here is the thing, eat those foods as the basis of your daily diet. Everything else is extra and not as good.

So I want to make a short list of what to avoid or not eat as much of. These may seem obvious but the point is that what we put in our mouth is often not well though through.

Foods to Avoid for Better Health

Foods to Avoid for Better Health

Foods to Avoid for Better Health

1. Bread – I know that this is a very broad one but bread, although offering some carbs and nutrients is not a core food to me. I eat it but I also do try to avoid it (breadsticks anyone?). This is not the worst food but your body can turn this into fat fairly quickly as the calories are pretty dense.

2. Rice and Potatoes – Another complex carb these two are the basis of most people dinners. You have a piece of meat, a vegetable, and a half a plate of mashed potatoes or rice. Both of these do have some nutrients but because of the carbs per once of food the calories will add up quick and be stored as fat in your body

3. Fried Foods – Frying food in many parts of the world is a constant and normal type of cooking. Fried chicken, fried fish, french fries, deep fried snickers bars. There are a couple problems with these fried foods and these are the loss of nutrients in the frying process and the gobs of calories in fat added needlessly to the food.

4. Pop or Soda – Apparently what I call pop in Canada is called soda in America. Anyway these are of course empty calories and I am as guilty as many for this. I have a can a coke a day which is the equivalent number of calories as a regular meal. There is no redeeming value in sodas, no nutrients, contain caffeine, and they work as a diuretic robbing your body of water.

5. Sweet or fried Snacks – This should be obvious to everyone so it was an easy one for this list. Sugar turns to fat easily, no nutrients, blood sugar peaks and valleys. These snacky foods that can fill a pantry easily are not at all good, mostly very bad and should be avoided.

So lets have a caveat here. I take shots at the food above and we all know why we should avoid it but they are around and we still want to eat them right? I am a real person and I do eat all of the above but the fact is that we need to realize the importance of good eating and the result of bad eating. I would not expect anyone to completely take all of the above out of their eating plans but at the same time you have to be careful.

This leads me into what I want to write about tomorrow which is sacrificing food habits and how to avoid it.

Hope this list of foods to avoid for better health just helps you think about things as they are today.

Categories
Weight Loss Exercise

How to Get a Flat Tummy: 6 Easy Tips





Many people blame their genes or metabolism for the flab on their belly. No matter what they do, it seems that they can never get rid of belly fat. While it’s true that some people do find it difficult to get ripped abs, the task is not impossible. The first thing you should do is find out how to get a flat tummy.

Thanks to the internet, it’s now easy to learn how to get a flat tummy. You will find many programs on the internet that will show you how to reduce belly fat and get a flat tummy. When you look closely at these fat-busting programs, you’ll notice that the secret to a flat tummy is eating healthy food, cardiovascular exercise, and strength training.

How to Get a Flat Tummy: 6 Easy Tips



Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Strength training exercises that target the abdominal and back muscles will firm up your stomach. Cardio workout and nutritious, fiber-rich foods will help melt away excess fat, revealing a trim physique. The following tips will help you get a flat tummy faster:

1. Eat nutritious foods that contain fewer calories. Load up on fruits and vegetables, and eat lean meats, chicken, and fish. Reduce the portion size of your food and stop eating when you are 80% full.

2. Avoid soda, candies, and fruit drinks. They only fill you up with empty calories. To get a flat tummy, reduce your intake of high-fat, high-sodium foods.

3. Perform cardiovascular exercise at least five days a week to get a flat tummy. You can walk, jog, run, bike, or swim. You can also do your cardio workout on a treadmill or stationary bike. Aim for at least 30 minutes of moderately intense physical activity. An hour or an hour-and-a-half of cardio workout is necessary for weight loss.

4. Engage in strength training exercises that target the abdominal muscles for at least 5 minutes to get a flat tummy.

5. Develop your rectus abdominis, the muscle along the front of your stomach, to help flatten your tummy. The bicycle maneuver, knee raises, and crunches using an exercise ball are some ab exercises that target this muscle.

6. To get a flat tummy, include exercises for the oblique muscles on the sides of your abdomen. There are many ab exercise for the obliques including oblique crunch, reverse twist, side jackknife, and cross crunch.

If you are new to exercise don’t try to overdo it. You can start with 30 minutes a day, broken down into three 10-minute sessions three times daily. Gradually add more minutes and work up to 60 minutes per session. Include strengthening exercises for your back to develop your core strength. By developing the muscles of the abdomen and lower back and eating nutritious food, you’ll get a flat tummy faster.



Categories
Diet Pills

Want to Lose 9 Lbs in 11 Days?-fat Loss for Idiots Almost Guarantees That

I have to say that Fat loss for idiots is the best thing that happened to the dieting and losing weight world. I have had weight problems over the years and they only got worse when I turned thirty, The logical thing, to me, was to try the most hyped diet plans on TV. Some of them worked to begin with only to stop at one point. I kept looking until I stumbled upon this diet plan. If you are serious about losing weight fast and safely continue reading if not sit back and have another slice of pizza.

You are wondering, just how effective is this Fat loss for Idiots? From all the disappointments I’ve had from previous diet programs, it’s only natural to get skeptic about diet programs. But truth be told, I lost about 4 pounds in my first cycle (11 days). This may not seem like much but great things start with small beginnings and the best part is I never went hungry implementing this diet.

This diet plan helps you lose weight and burn fat fast my employing a dieting strategy called calorie shifting. You will have a better understanding of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiot’s diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. No counting calories (thank God).

Life in the 21st century is less physically demanding for most people, unless you are a caveman or a professional athlete. We live and work in air conditioned environments. Life is easy and food plentiful. Unfortunately in this era of processed and fast food we consume too many empty calories that do not match our physical activities and our bodies are forced to store these extra calories as fat.

Fat loss for idiots Calorie shifting strategy is a perfect remedy to this 21st century problem. So what is calorie shifting? Calorie Shifting is a way to induce a continued high metabolic rate by alternating the order you consume your designated four meals, thanks to the meal generator offered by fat loss for idiots. Most people think that going on a diet is actually cutting back on calories. When a person goes on a diet that reduces the intake of calories, the body’s metabolism slows down therefore storing more fat because the body thinks you are starving . Most people give up at this stage because they can not understand why they are gaining weight while on a diet. By shifting your calories and maintaining your calorie intake to normal you basically solve this problem. This cranks up your metabolism therefore allowing rapid weight loss. If you sustain this for a couple of weeks you will see amazing results.

Fat loss for idiot is called so because it is so easy to follow. You follow the program for eleven days after that, there is a 3 day cheat period where you can cheat a little and then repeat the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you’ll learn the basics of how and what not to eat, and the important aspect of setting your weight loss goals in order to remain motivated.

You will get the best results if you combine good eating habits with an exercise regimen. Fat Loss 4 Idiots recommends that you get at least 30 minutes of exercise per day. Though not a requirement it almost guarantees good results. For those who live in cold areas try taking a walk at the local mall.

I truly hope that this has helped you understand what fat loss for idiots can do for you. My goal was to show you how simple this diet plan is. Remember adjusting your lifestyle will ultimately help you live a longer and healthier life. Break the vicious cycle and let weight loss be one of the lesser problems you have to deal with so that you can take care of other important matters.