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Essential Fatty Acids and Weight Loss


Essential Fatty Acids and Weight Loss

Being overweight can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression – the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain cancers. If you’re overweight, it truly is in your best interest to do something about it as soon as you possibly can.

Certain essential fatty acids can help with just this. Doesn’t it sound strange that FATTY acids can help you lose weight? Well, strange as it may sound, it’s completely true.

What are Essential Fatty Acids?

Essential Fatty Acids and Weight LossEssential fatty acids (EFAs) are known as good fats because they help to improve your health in a variety of ways. We can’t synthesize them on our own, so we have to get them through food sources. They are basically long chain fatty acids that are unsaturated. EFAs can be derived from oleic, linoleic, and linolenic acids. Omega 3 fatty acids and Omega 6 fatty acids fall into the essential category. Omega 9s are important for our health, but they’re not classified as essential because our bodies can manufacture small amounts of it.

Most people are deficient in Omega 3s, while consuming an excessive amount of Omega 6s. Bring your body into balance and burn more fat by consuming additional Omega 3s.

Omega 3 fatty acids increase your metabolic rate when you consume them consistently. A few simple changes to your diet and you’ll burn more calories all day long – even when you’re sleeping. In addition to that, they prevent some fat from forming in the first place. People who eat fatty fish have less of their blood sugar converted to fat. And the amount of enzymes that metabolize fat are increased as well.

Omega 3 for Muscle growth and Metabolization

These fatty acids will also help with muscle growth, by encouraging the metabolism of protein. When protein is metabolized, it’s broken down into amino acids before it can be used by the body’s muscles. Since Omega 3s improve this process, muscles have access to more of the amino acids they need to repair themselves and grow.

Maybe you’re thinking that you don’t really care about growing muscles, but if you’re interested in losing fat, it’s something you should consider. Muscles burn calories around the clock, just to live. The more muscle you have, the more calories you’re going to burn. You’re boosting your metabolism, making weight loss that much easier on you. Plus you don’t even have to bulk up if you don’t want to. Larger muscles don’t necessarily have to obvious. Every little gain makes a difference when it comes to fat burning.

Another thing these good fats will do is help you to feel fuller faster. It provides the nutrients your body actually needs, so your brain gets the signal that you’re satisfied sooner. You consume less calories and still feel just as full.

Omega 3 and Cell Oxygen

But Omega 3s don’t stop there. They also provide your body with the tools to better oxygenate your cells. When your cells are adequately oxygenated, you’ll find that your energy levels increase. You’ll be able to push harder during workouts. This is important because you’ll burn a lot more fat by working out furiously than you will be working out leisurely. You’ll also be more likely to be naturally active throughout the day as a result of this increased energy. That’s good news, considering the fact that people who move around throughout the day are more likely to be slim than people spend a lot of time sitting around, even if they hit the gym for an hour everyday!

So, how can you get more of these awesome fatty acids in your diet? Look to coldwater fish such as salmon, herring and mackerel.  These type of fatty fish both improve your health and help with weight loss, while pleasing your tastebuds at the same time! Smaller amounts are also found in meat and eggs. Avacados and most seeds are good plant based sources of some Omega 3s, also. If you suspect you’re not getting enough via your diet, you may want to consider a krill or fish oil supplement.

So, enjoy those Omega 3s a little more often because these special fatty acids will do you body a lot of good. You’ll be rewarded with more energy, clearer thoughts, a healthier body and a slimmer waistline!

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Health Benefits of Omega 3 Vitamins

I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills 

Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases.

Health Benefits of Omega 3 Vitamins

Omega 3 Vitamins

While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids.

What are Omega 3 Vitamins?

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body.

Sources of Omega 3 Vitamins

Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA.

This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamins supplements, when you could just eat fish regularly as a part of your daily diet?

Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption.

Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity.

Why do I need Omega 3 Vitamins fatty acids?

Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet.

  • Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
  • They prevent the platelets from clogging and control the cholesterol levels in the blood.
  • It helps in maintaining a radiant, clear and healthy skin.
  • Pregnant women are advised to take fish oil supplements which help in the healthy development of brain and retina in the infant.
  • Fish oil helps in fighting against eczema, psoriasis and other skin problems.
  • Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia.

Thus, for a healthy heart and mind, it is essential that you make   Omega 3 vitamins a part of your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com


Health Benefits of Omega 3 Vitamins, 5.0 out of 5 based on 1 rating

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Increase Serotonin Naturally



Serotonin is a compound that most persons have heard about and we all wan t to increase serotonin naturally. It’s what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. If neurotransmitter levels are low, especially in the case of serotonin, it can cause a person to feel terrible. Complex emotions like attitude, mood, disposition toward contentment, mental focus, memory and others are all linked to neurotransmitters in the brain.

Serotonin Deficiency Symptoms

Increase Serotonin Naturally

Ben Mester Increase Serotonin Naturally

A deficiency in one or more neurotransmitters can cause the onset of depression, lack of motivation, memory loss, and lack of focus. So being sure that you’ve got a good supply of the building blocks the body needs to create these neurotransmitters is very important.

Serotonin and other neurotransmitters though are very complex compounds, and the body needs lots of different building blocks to be able to make them. Not only that, but a person’s lifestyle also affects the manufacturing and release of neurotransmitters. So if you are looking to boost your levels of serotonin and other neurotransmitters naturally, you will most likely want to approach the situation from multiple angles.

How to Increase Serotonin Naturally

The main and most important contributor to Increase Serotonin Naturally is diet. Like I said before, neurotransmitters are complex compounds and the body requires lots of building blocks in order to build. So being sure that you’ve got a nice balance of veggies, proteins, fruit, and complex carbohydrates can help ensure that you are getting the correct building blocks. Also, be sure that you are getting a good supply of Omega 3 essential fatty acids into your diet. These are brain foods which boost overall brain function, and have been shown to be very deficient in most diets. The Standard American Diet is horribly deficient in a variety of essential nutrients. The foods we typically eat are usually void of nutritional elements.

Your lifestyle is also very impactful. With neurotransmitters, it’s important to not just keep adequate production levels, but also to have consistent release. The body may have an adequate supply of serotonin on hand, but might not be releasing a lot of it into the blood stream. There are specific habits and routines that you can try that could help encourage your body to both produce and release more serotonin.

Exercise and raising Serotonin Levels

Another way to increase serotonin naturally is exercise. But before you go complaining that you don’t have the time, money, or motivation to get into a habitual exercise routine, know that even taking a short sunset walk everyday can be enough to get more serotonin into your blood stream. And if you don’t have time or motivation for something as simple as that, then there’s really nothing more I can tell you.

Without at least a minimal level of exercise or activity, it’s difficult to get the body to produce and release enough serotonin to feel good. Aside from that, sleep too is very important. If you have lots of stress in your life or if you aren’t getting adequate sleep at night, it’s tough for your brain to maintain a healthy level of function. Sleep is very important in the realm of neurotransmitters. People who don’t sleep well are often groggy, fatigued, lacking mental clarity, and suffering from memory impairment.

Natural serotonin boosters can be very powerful at helping your body make and release serotonin. If you’re trying to find serotonin supplements or dopamine supplements, you must first know that the body cannot absorb them through pills. It must create them itself.

Now that you know how to increase Serotonin naturally it is up to you to get the diet and exercise right as well as sleeping and resting enough.


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