Well today I am finally back on schedule. It has been about three weeks since I have had a regular schedule and man it feels good.

In mid-December I had a week of holidays and as we all know the whole Christmas season is running, working, family and anything else that you can jam into the days and weeks.

Well today was my first day back and there are a few things that made me realize that as much as I crave freedom I still like to have a schedule.

Eating - Every workday, including today, I make my breakfast in the morning and have all of my eating and food planned for the day. Over the last few days or weeks that has not been the case at all and I had been eating and snacking anytime that I felt like it.

Working Out – My workouts have been pretty steady even if they have been inconsistent. I have been just doing weights over the last few weeks except for one cardio workout. Well today I was back but at least I will get a chance to get a couple at least cardio workouts in this week. I usually get my workout in just around noon  and today was no exception.

I hope that as the days get longer I can get on my bike again soon as this is probably the best time and exercise that I get, this is the time that I let my mind get quieter, get some consistent rhythm going in my exercise and it is just plain nice to get outside and enjoy the sun.

Sleep - My sleep schedule has been horrible for over a month now. I did not care about my sleep at the beginning of December and hit the wall just as I was starting holidays. Now over the last couple weeks my kids have kept me running and then after they finally crash I am able to get some time in reading. I am reading that book Eat, Pray, Love and it is fun to read but it keeps me up to late.

And to make matters maybe worse I have been sleeping in late. I feel that I always perform best when I get to sleep earlier and wake up early as well.

How about you? How do you like the year and the days getting back into a schedule? Are you running into the same as me? I know that I miss my wife and kids more going back to work today but this SCHEDULE is exactly what I needed.

———————————————————————

edit: My wife saw the pic of us in this post and got mad. The choice that she liked better is the pic that I put in here now… so much for editorial immunity but my wife always gets final say

I wrote an email to the people that are signed up for my 10 days of fitness program last week talking about my struggles with getting things done this January.

What I wrote was that just like everyone else I was scrambling around trying to do everything and what I had to do instead, what we all have to do instead, is to FOCUS on just what matters.

So this last week has been better. I just thought I would write this followup to that saying that indeed when you get the focus, peel off those extraneous things, then you can know what you really want and what you have control over to succeed.

Have you done this yourself?

I had a little booklet that I was writing everything in that I needed to do and last week I was able to get that focus going but this week has been a lot better. I have just a few “have to do” things

• Write articles – for this blog and others
• Exercise and have a plan for that everyday
• A plan for the evening
• Updates on Facebook and Twitter for quick hits for fitness stuff

The biggest problem there is the businesses that seems to invade January. I have been busy during the day and I knwo that the kids will keep me busy in the evening so I have had to note that and try to just steal a bit of time in the evening to get done what I need.

Have you tried to structure your day?

The other big thing this week is that I have honed in my focus on things that I can actually do now. I can exercise now today but i can no gain 10 pounds of muscle or lose 10 pounds of fat today, those things come as a result of what I do today. Actually this very post I was thinking about today and this morning it will be posted and done with. One of my goals this next while is to write 100 articles in 100 days so I thought if I got a post in and up in the morning then I would have the rest of the day to get ideas or inspiration for more to write about to help YOU out.

I always feel like I am a work in progress but just getting these ideas out and refining my own crazy thinking process always helps me to get more done that I know has to get done.

How about you?

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I’m up today and full of energy to get stuff done and prepare for a new week! Thank you so, so much again for your comments- there are some truly wonderful (intelligent, kind, thoughtful) people reading this blog and I’m so grateful for that. Truly thankful.

It’s Saturday morning and I don’t have a big post planned, but I have so much I want to do and want to share for a little bit of accountability.

Today I’m going to a seminar about local bee’s with a friend and then going to her house after. This will include a little bit of bridal shower planning that I’ve got going on.

But before that, I want to really get a lot done in the kitchen. My goal is to create an environment for weight loss success. This will involve cabinet organizing, and food prep. I dream of being able to reach in the refrigerator and have lots of fixings for a salad at my finger tips.

Todays exercise will involve a visit with Billy Blanks and tomorrow we’re headed to the gym for strength and the treadmill.

I want to do some menu planning for the week, some bread baking. I want a meal plan for the week and I want to make it as easy as possible for myself.

I want to start organizing the bedroom and start garden planning. Yes folks, this year (like the past two years) I’m going to have a successful garden. I will have a garden. I’m saying this over and over. I have NO idea how to garden and this is always so scary for me. I want to top this off by saying that I live in a town and I don’t have a lot of yard space for such adventures. BUT, we do have small spaces that can be turned into a garden. Urban gardening in a small town. I want to do this for the food, but also for the exercise and the feeling of making it happen. Eating food that we grew, there is some sort of satisfaction in that. So planning is happening. Planning and learning.

What else? I have some freelance work to finish, and some jewelry orders to get out. Other than that I want to catch up my reading, and relax a little too.

Here’s to a very good weekend! See you tomorrow…

Feel free to share your big weekend plans in the comments, I’d love to hear them.

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As we go through life, weight accumulates for men and women in our mid sections. It is hardly fair…but it is what happens.

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Getting amazing abs means far different things to different people.

And to most adults over 40, simple tone would be an incredible sight.

Lowering your carb intake, reducing sugars, and creating a more responsible way of eating is the first step no matter where you find yourself on the weight “scale.”

For many people, food has become a trusted friend and breaking patterns is very hard. But again, if your goal is definition in your abdominals, you must follow a process that works…and it works as you combine nutrition and eating habits with targeted workout regimens.

Naturally, once you have re-patterned your eating, you will start on a cardio/targeted ab crunch fitness regime. I will not even tell you to go slow at first…that should be common sense.

To get amazing abs, the couch will not be a welcome friend. Like all things in life, if it is worth getting, it is worth doing.

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All girls like when you see guys with big muscles. Well, if you want this type of muscle, then today is your lucky day because I have a suggestion to help you find the way to another twenty four inch pythons. If it works, try the weapons are bigger than the three major muscle groups that remain in the fire? These three muscles, triceps, biceps and shoulders. If you work the triceps that really shape and tone the back of the arm. A good way to work with the triceps are falling and how they work to find out is by any measure of the bar bending the knees, then slowly lower the body up and down on the ground. This exercise will burn your triceps so bad is not fun. Another great way to work out your triceps is to take dumbbells and put them behind your head and then slowly move your arms up and down isolating the triceps and ripping the muscle into pieces. One more exercise that you can use to make your triceps bigger is the low row. This one you would have to go to the machine pick up the bars then slowly pull inward toward you chest over and over in till you feel a burning sensation in your triceps. The next area when the arm look bigger, you really should focus on the biceps want because they are fairly high, has more muscles in his arms. A great exercise that you can use more than their biceps curls, if you draw and put some weight on your shoulder, then slowly return to take up the knee. Bicep curls are for girls are big girls and eating. Another great way to work the biceps doing push-ups, but when they do more hands inside the shoulder, which will facilitate their work on the biceps. The last area of the arms, which is important for us to shoulder the youngest child, as children who are well-defined shoulders of love. Yet the press is a good way to work with my back and burns badly. Butterflies are another exercise that works very well and the shoulders are cut and they look beautiful. Well, those were the three major muscle groups, which should, if you try to disarm important for the female species. For more information, see: burn the fat feed the muscle. If you wonder what you can burn fat feed muscle, this is a fitness program that is recognized by many magazines and used by fitness models. http://www. burnfatfeedmuscle. info

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Looking for more information on the very popular fat loss 4 idiots Internet diet plan? Then this article is for you, more specifically I’m going to discuss whether this product is an actual diet, is it safe, and what your expectations should be if you decide to buy it. After reading this article you should be able to decide for yourself if fat loss for idiots is worth the money or not. Is this a real Weight loss plan or a Scam?

Probably the most asked question I’ve seen all over the Internet about fat loss 4 idiots is asking “Is this plan a scam, I can’t lose 9 pounds in 11 days”. To a certain extent I have to agree with most of these people. Losing that much weight in less then two weeks really isn’t healthy, and most of their members don’t see that much of a loss in the first 11 days either. The more realistic number would be 3-5 pounds.

This doesn’t mean don’t take this weight loss plan serious, they mix a bit of hype marketing into their promotional material and website, but most products do these days, so don’t discount their service for that. fat loss 4 idiots has a unique program that helps those of us that have a tough time sticking to diets. They make it easy by telling us exactly what to eat and at which meal for 11 days. Is this diet plan Safe for me to use?

Not as many people are asking this question out right, but it needs to be addressed. Does this diet plan require you to do anything that might not be healthy for me? fat loss 4 idiots main point is eating 4 smaller meals a day to increase the speed of your metabolism, while integrating exercise and drinking more water every day. Is there any danger in following their plan? No, how ever if you took it to the extreme and didn’t follow their meal recommendations you would be pretty hungry, and possibly light headed.

No diet plan whether it be fat loss 4 idiots or any other are designed to be kept up for the long term. Instead they should be used to lose the weight, and a modified version of the plan should be introduced once you achieve your goal weight and want to maintain. What should I expect from fat loss 4 idiots?

So the almighty question, what type of results can you expect to achieve using fat loss 4 Idiots. Well, I wouldn’t get your hopes up on losing the 9 pounds in 11 days their sales letter states. How ever if you work the plan they give you, use their website to plan your meals you will lose weight in those first 11 days, and you’ll lose more weight in the next 11 day cycle and so on and so fourth.

Their plan focuses on taking over the entire questionable part of dieting. What do I eat? Instead they tell you exactly what you should be eating and for each meal of the day. Of course fat loss for Idiots tells you to exercise each day, drink more water, reduce alcohol intake and a few other important tips. All in all, it’s a solid plan that will work, maybe just not as well as they hype it up on their website.

If you want to burn the fat source of muscle by Tom Venuto, this review could be useful for you. There is no doubt that if you want to burn fat and gain muscle, ’s Tom Venuto burn the fat feed the muscle, do what you need. This comprehensive guide includes everything you need to know to win during the burning of fat and muscle. Instead of buying a large amount of fat burning and leaders in building muscle, which claim they can help if you have everything you need to be able to learn from this book? Tom Venuto is her new book and keep up with a combination of trial and error, research and experience in personnel training. “burn the fat feed the muscle” is Tom Venuto’s 341-page manual that gives you full details on fat loss and muscle strengthening. Instead of just talking about weight loss, this book explains and demonstrates how to burn fat. Tom removes the fitness geek jargon and gives you a clear and rational planning, which is on the way to achieve their goals of weight loss achieved. If you’re trying to lose weight, increase muscle mass, or even if you want a professional bodybuilder – This book is for you. With a degree in exercise science and certification as an attachment, strength training specialist and author – Tom Venuto – is a qualified professional competence and experience. Tom has spent more than 20 years studying the athletes to know what made them so thin, and is applied as a natural bodybuilder, Tom Venuto their knowledge and skills to demonstrate their training that really work. Tom explains the principles of NLP – Programming neurolinquistic – that the state should be in imitation of the ones already used successfully in achieving your fitness goals with their own forces. The simple version of what is not “reinvent the wheel. ” To cut through all the difficulties and setbacks, fat loss and get to the meat of the matter with the fat burning food fat burning muscle to muscle and land information. The volume of knowledge that will give you everything you need to discover the path to their goals, including the overall shape of the body, the type of forums and how to adjust your workout to your body. With products easy to follow Tom’s example, we can calculate the ideal ratio of protein, carbohydrates and lipids and analyzed to determine the type of body to your BMR – or basal metabolism. If you opt for a quick fix, or are not really willing to work hard, burn the fat feed the muscle is not for you. This book offers a plan for your life and that is a plus, healthy reserves. But it requires a high level of commitment, and even devoted a portion of it to put your head in the right place before you start working in your body – an important part of the preparation is that most of the books to the left of food side. More than any other burn calories or weight loss tips, how to determine, you see. The only real problem with this book is not only so big, and that Tom Venuto has written with the intention of obtaining the weight loss, loss of his hat. He does his best to explain in detail how the body fat you can cut and remove the body of your dreams, and the road will take for you. If you use this book as you will through an entire semester of nutrition classes and fitness out. Most people do not always want a professional bodybuilder, but this does not mean that things do not help the average person, bodybuilder, muscle and lose fat accumulation. Who wants to take – men, women bodybuilders may, or people who simply want to do a good job of using this information in this book to achieve their fitness goals. Tom Venuto describes hot to find out what you really want and how you can do with the burning of fat, feed the muscle. Questions are asked what to watch are the first steps toward creating a roadmap that will guide you on the way to the gym. The purpose and the book, read some of the best things I have on this subject. Tom compressed enough information for a number of books in a few simple, easy to read the first chapter of his book. Many authors Tack a few hearts goal first half in the book, or even the index, so emotionally cold. But this is not the Lord come. Tom is really the more objective information on board and help you on your journey of weight loss and fitness. His explanations and definitions of everything from how you can increase your metabolism to create meal plans that are on their way to their goals. More than simply told what to do, Tom, why do you have to do to get the best results should be. This is the main reason that I fully support and recommend Tom Venuto’s book to “burn the fat feed the muscle“. I hope that this review of “burn the fat feed the muscle” was a good read, useful to you. To verify the fat feed the muscle burning, click here: Burn The Fat Review To remove stubborn last 10 pounds? Check out fat loss Resolve comments Visit My Site : http://www. burnfatfeedmuscle. info

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