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Weight Loss Exercise

Getting Healthy Does Not Have To Be Hard



I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look  what she has to say and take it to heart.

You probably scoffed to yourself as you read the title, but really, it doesn’t have to be that hard.

CourtneyI blame the fitness industry for the confusion as everyone has the trick to lose 10 lbs in 10 days, get abs now, and all you have to do is eat this way, buy this gadget, take this supplement and so on and so on. Exasperated, people are always looking for the next trick to try and get results and that leads to over-complicating of what should be a very simple process. And while we may not all want the same thing, or have the same goals, a lot of the questions I get repeat over and over. I think it is because when it comes to health and fitness there is… Too much of Too little.

Health consumers encounter information overload at every turn. More info is available than ever before, yet there is so little understanding. The sheer enormity of books, TV infomercials, diets and fitness toys bring greater confusion instead of clarity. And thanks to the Google (a Google search of the ‘best diet’ yields 709 million results) knowing what information works, what is garbage and what comes from credible sources is harder than ever before.

So I wanted to take the moment to tell you one simple truth that will hopefully ease some distress and confusion: there is no RIGHT WAY to be healthy and get in the best shape of your life.

I repeat: There is no right way to be healthy and get in the best shape of your life.

You can ask me and any other professional out there: How do I get abs? How do I eat clean while working a full-time career? How do I get a toned booty? Is the paleo diet good? I can only promise one thing, that you will get 100 different answers. But have you ever thought about how so many ‘in shape’ people or so called ‘experts’ can all swear by a different way to get there? It’s because they all did one simple thing the same: They had focus, health conscious eating habits, consistency, and they moved more than they sat. Bottom line.

So don’t worry about the latest diet or workout craze. Instead:

Just Move. And Do it Often. Find workouts that you enjoy, make you sweat and are challenging. And most important, that will keep you coming back for more for long enough to see results.

Focus on eating REAL food and fueling your body (hint: it doesn’t come from a bag, box, or can). Different diets work for different people so experiment and find what works with your lifestyle and makes you look good- that simple.

Give it time. Be patient with yourself and your journey. You don’t gain 20 lbs overnight and a few days of good habits won’t take it off either. Stick with it.

When you over-focus on your food and body image, your world becomes very limited. Time and consistency win every time on the path to your goals. So, stop hunting for the latest and greatest (there is no magic pill, sorry) and start living. The real secret is to relax, believe it doesn’t have to be this hard, eat real, whole foods, workout regularly, and get good rest. Repeat.

Keep it simple. Keep it flexible. Keep it real.

Courtney Prather wants to show you how to balance fitness and fun so it doesn’t take over your life! Skip the calorie counting, hours of cardio and learn her methods of getting that beach body you want without the stress at http://www.fitnesslifeadventure.com.

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Weight Loss Exercise

CrossFit Experience form a Fitness Pro



I myself have never tried Crossfit but have always been interested in this form of exercise of flipping tires and doing exercise that is not based on just barbells, dumbells, or or treadmills. Has to be good but word is that this is super tough exercise workouts.

What is Crossfit?

While CrossFit has been sweeping the nation for some time, many are just getting familiar with the workout style that has revolutionized the fitness industry.  The format and style of the classes have come under scrutiny for their intense nature and explosive moves, which calls in to question how safe this program is for the average Joe, or someone just starting out a fitness routine.

ACE Exercise Physiologist, Jessica Matthews, visited her local CrossFit gym in San Diego to find out what the CrossFit movement is all about.  Here are Jessica’s tips for those interested in joining:

  • Know what you’re getting yourself into:  CrossFit is a strength and conditioning program that focuses on everything from coordination to power through an assortment of randomized physical challenges.  You will be doing box jumps, lunges, pull-ups, kettlebell swings and more exercises that strive to provide a total-body workout.  While the workouts may seem short, only prescribing three exercises on occasion, don’t be fooled – you will be doing an intense workout.
  • Do your research: Before starting at a CrossFit gym, inquire as to what certifications, training and education the trainers hold.  Seeking out individuals with an NCCA-accredited personal training certification, along with the mandatory CrossFit Level 1 credential and other relevant continuing education, is important to ensure that you have a safe and enjoyable Crossfit experience.
  • Select the proper attire:  Make sure to wear clothes that will allow for maximum movement and optimal cooling, as you will break a sweat.  Shorts, tank tops and pants are all appropriate wardrobe choices as long as you feel comfortable.
  • Set your foundation:  If you’re just starting a CrossFit program, make sure to sign up for the Foundations class.  This is imperative, as here you will learn the proper form and technique to use to safely perform the exercises. New CrossFitters are usually required to take this class, but if you’re still not comfortable to jump into a regular class after completing the program, speak to the trainers about one-on-one training to help you master your form.
  • Have fun: Some of the workouts are timed, meaning you want to complete the number of rounds prescribed as quickly as possible.  It can be easy to get into a competitive mode to try to beat your own personal record or your classmate’s time.  Instead, focus on enjoying the workout and ensuring you are properly completing each move, regardless of how long it takes.

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Weight Loss Exercise

Health Benefits of Omega 3 Vitamins

I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills 

Omega 3 is the latest buzz in the health and fitness industry. Doctors and researchers all over the world recommend the intake of Omega 3 vitamins to treat a wide variety of diseases.

Health Benefits of Omega 3 Vitamins

Omega 3 Vitamins

While most of us have heard something or the other about these remarkable fatty acids, we are not sure about a lot of things concerning Omega 3. This article will deal with what’s, why’s and how’s of Omega 3 fatty acids.

What are Omega 3 Vitamins?

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. There are mainly three types of essential fatty acids Alpha-Linolenic acids (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Alpha-linolenic acids break into DHA and EPA during the process of digestion, since these two fatty acids are most utilized by the body. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body.

Sources of Omega 3 Vitamins

Dietary sources of ALA include dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya. DHA and EPA are found in oily fishes such as salmon, tuna, mackerel, herring and sardines. The richest source of Omega 3 is considered to be fish oil since it consists of both DHA and EPA.

This brings us to a very important question. Why do you need fish oil or Omega 3 Vitamins supplements, when you could just eat fish regularly as a part of your daily diet?

Eating fish regularly can lead to deposition of toxins like mercury, metals etc in your body. This is because most of the rivers, seas and other water resources are becoming more and more polluted each day. However, fish oil supplements that are molecularly distilled are safe for daily consumption.

Molecular distillation is the process through which all toxins and contaminants are removed from fish oil at the manufacturing stage. Make sure you buy molecularly distilled, pharmaceutical brand Omega 3 supplements to ensure their purity.

Why do I need Omega 3 Vitamins fatty acids?

Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet.

  • Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
  • They prevent the platelets from clogging and control the cholesterol levels in the blood.
  • It helps in maintaining a radiant, clear and healthy skin.
  • Pregnant women are advised to take fish oil supplements which help in the healthy development of brain and retina in the infant.
  • Fish oil helps in fighting against eczema, psoriasis and other skin problems.
  • Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia.

Thus, for a healthy heart and mind, it is essential that you make   Omega 3 vitamins a part of your daily diet.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com


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