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Weight Loss Exercise

How to Reduce Belly Fat



We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, whatever you feel that your one problem is. Sadly this just is not possible. There is no magic cream, magic pill, or magic exercise that will spot reduce the one part of your body that you are unhappy with.

The fact is though that if you are overweight then you have lots of different ways to reduce belly fat and this picture shows you the best ways.

Give Yourself Time To Reduce Belly Fat

How to Reduce Belly Fat

It is important to understand that as you make changes in your life that it sometimes takes a bit of time to see the changes happen on your body. I really want you to succeed and to do this you need to give yourself a bit of time to reduce belly fat and to get in the shape and health that you want.

I know that you may want to lose it right this minute but in fact there were a lot of decisions that led you to this point so give yourself a lot of time and decisions to get yourself into the the shape that you want to be in.

Love yourself now and let your body follow through.

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What do you want that has been held back?


Tonight we are watching the Biggest Loser and I am just thinking about some of the ways that we have been held back in the past and how we short change ourselves by not shooting for what we want because we just don’t think we can do it.

I do this myself, sometimes I set low expectations sometimes so that I won’t be disappointed. Trouble is that if you are going to work for something small you won’t go through with it. Instead you have to set huge giant expectations and goals for yourself so that you would be disappointed not to get them but excited to work through it.

Do You Know How Big Your Goals Are?

What do you want that has been held back?

Challenge Yourself To Success

When I am working with my kids on a homework project I see this in them often. Kids are crazy because they often think that they can do anything, my son in learning to program in Java and he is only 9 but when he has a school project that will take an hour he thinks it is just way to big. I have to laugh because in this case the project is easy and well defined and we can have easy steps, still there are tears and he thinks it is just too hard.

I was thinking about this yesterday because my daughter also had a project that went in fits and starts this weekend but in the end they both got their projects finished and both turned out better than I had originally expected.

Let Yourself Fail if Needed

So why don’t we do this for ourselves? Why do we set half ass plans and goals? I want a lot in a lot of areas in my life and sure I have been disappointed in the past and I am sure I will be in the future but if we don’t even take a shot at some big, giant goals and fail and allow ourselves to be disappointed then how do we even know what we are capable of?

One reason that I think we hold back sometimes is just to protect our own ego. Failure will make us feel less of ourselves, at least that is what we think, so we avoid failure at all costs in some parts of our lives. Really though our own bruised ego is a lot easier to handle when we are making big bets on ourselves and achieving things we didn’t think we could really do.

Not Perfection, Just the Next Step

Another problem is that we are worried that our plan may not be perfect. That is bad thinking. Really even the best plans that we can make will get derailed by things that are either our of our control or events that we did not foresee, Don’t worry about perfect plans just worry about the next step in the journey.

Zig Zigler, the greatest business coach and motivational expert probably in the last 50 years once said that a plane going from New York to Dallas on a windy day will go off course 5 minutes after it takes off because of that wind and then will correct it’s heading. 5 minutes later that plane will be off course again and will have to recorrect again. Eventually the plane will make it Dallas as expected but the course taken will be different than the one originally planned as it taxied down the runway in New York to take off.

I think this is another reason to have a gratitude journal, even any journal, just to see what we have failed at and succeeded at and allow ourselves to change course just a bit to see if we can reach higher and do better. We have to know that we have had past successes that we never really expected and failures that were “oh so close” to great victories in our lives

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Stop Blaming Genetics




I am inspired by this picture as it really speaks to me about the fact that we all blame one thing or another for why we are sad, fat, not as good as, lazy, or any of 1 million other reasons.

Really all we need to do is center on where we are now and what we need to do to be happier and move forward resolutely towards OUR goals.

Stop Blaming

Stop Blaming Genetics

What do you think? What do you struggle with? What do you want to stop blaming so that you can move forward yourself?


Stop Blaming Genetics, 5.0 out of 5 based on 1 rating

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