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Weight Loss Exercise

How and Why to Keep An Exercise Journal


Sticking to a fitness or weight loss program is never easy. However, you’re far more likely to keep going if you can see that you’re making progress. This is where an exercise journal comes in. It’s a great way to keep yourself motivated through those times when you’re just not feeling it, and it’ll also help you to form great habits.

How to Create Your Own Exercise Journal

wordartThe crucial part about keeping an exercise journal is that it needs to become part of your daily routine. This means that it needs to be simple enough so that you’ll actually bother with it! This is why you’ll probably want to avoid creating something overly complicated.

If it helps, go out and buy a brand new notebook in a design you really like, along with some brand new pens for writing in the journal. You don’t need to do this, but it could give you that extra excitement you need to get going!

You could also purchase a journal designed specifically for this purpose. There are a number available, and they are basically designed as fill-in-the-blanks diary books. It’s something you can do yourself, but buying one ready made will save you some money.

What To Note In Your Journal

If you’re into strength training and bodybuilding then it makes sense to note down your sets and reps. Every week or month you can go back over this information and see how you’re able to endure more and more as time goes on. You can also use this information to get bigger by using a technique known as progressive overload, which basically means you’re always using heavier and heavier weights.

For cardio and stretching sessions an exercise journal can be used to note down what you did and how long you did it for. If you’re using gym equipment, you can note down some of the top stats from your workout. You can then use this information to motivate you when you’re not feeling it, or to help you overcome any plateau in your workouts. If you’ve gotten lazy lately, use your journal to find out a way to push yourself just higher than you’ve ever worked out before.

In short, an exercise journal is a perfect tool to keep you aware of your previous goals and to give you something to work towards. It can be a huge boost to your motivation, and could mean the difference between success and failure!


Categories
Weight Loss Exercise

Belly Fat Exercises for Women




Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini this summer you should start working on your midsection now. Belly fat exercises for women and a balanced diet will help tone your abdominal muscles and get rid of belly fat.

Belly Fat Exercises for Women

Women who want to lose belly fat must perform abdominal exercises at least three times a week. These exercises for women will firm and tone the abdominal and back muscles. Combined with a healthy low calorie diet, you will lose belly fat and get a flat tummy faster.

Belly Fat Exercises for Women
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While ab machines and other devices can help develop your ab muscles and flatten your tummy, there are belly fat exercises for women that you can perform easily without the need for fancy gym equipment. The crunch, with it many variations, is one of the best belly fat exercises for women. The exercises given below target the abs and lower back muscles. They are some of the most effective exercises for women who want to get rid of belly fat fast.

Crunch as a Belly Fat Exercises

Belly Fat Exercises for Women

Belly Fat Exercises

Lie down on your back on an exercise mat. Keep you feet flat on the floor with your knees bent. Place your hands on your chest or at the side of your head. Do not lock your hands behind your head. Roll or crunch your torso in a curling movement. Lift your shoulder blades but keep your lower back on the floor. Maintain the tension on your abs and hold the top position for a few counts. Return to the starting position and repeat. When doing the crunch, concentrate on keeping the tension on the abs, not on speed.

Bicycle Crunch as a Belly Fat Exercises

This is one of the most effective belly fat exercises for women. Lie down flat on the floor on your back, with your hands behind your head. Raise your upper body through your shoulders and bend your left knee while keeping the right leg straight. Twist your torso and try to touch your left knee with your right elbow. Return to the starting position and repeat the movement with the other leg. Do 10 reps of this exercise for each side.

Reverse Crunch as a Belly Fat Exercise

Another exercise that women can do at home to lose belly fat is the reverse crunch. For this exercise, lie down on the floor flat on your back, keeping both legs straight. Place your hands at the side your head. Raise your legs with a right angle bend in the knees. Yu can cross your feet or keep them together. Tighten your abs and lift your hips, bringing your knees towards your chest. Keep your upper body on the floor. Lower your legs slowly back to the starting position. Repeat the exercise 10 times.

Lose the Fat

To get rid of excess stomach fat, combine these exercises with cardio exercises and a low-calorie diet.These belly fat exercises for women will firm and strengthen your abs while decreasing your waistline.

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