How To Quit Smoking Easily




If you are wondering how to quit smoking, you are not alone. Just about every smoker wants to quit, if they are honest. They may not want to stop smoking right now, but they hope that they will stop sometime in the future. They may even think it is something that they can do any time that they want – but if they try, they often find that they can’t. When you are ready to stop, you will want to discover how to quit smoking in the easiest way.

Even people who only smoke a couple of cigarettes a day become addicted to nicotine and have trouble quitting. In fact, it can be harder for those people because they often escape most of the obvious negative effects of smoking – disease, social unacceptability, etc. They do not have the motivation that a smoker with a pack-a-day habit has.

In fact, motivation is probably the most important factor on your side when you are considering how to quit smoking. When you really, REALLY want to stop, you will probably do it. But if you kind of want to stop because you know it’s bad for you, but at the same time you think you could do it later, you will have a lot more trouble.

Motivation to Quit Smoking

So the first thing to do when you are figuring out how to quit smoking is to work on your motivation. Make a list of all the reasons that you want to quit. These could include:

  • avoiding smoking-related diseases
  • getting rid of that pesky cough
  • not having such a hard time when you catch a cold
  • better sex
  • whiter teeth
  • better skin
  • being more active
  • not damaging the health of those close to you

and most of all, being FREE from the terrible addiction. This freedom is something that non-smokers take for granted but it’s one of the most motivating factors that you can experience. As you quit, keep reminding yourself of the freedom that will be yours as soon as the withdrawal symptoms begin to lose their power.

Handling Quit Smoking Withdrawal Symptoms

The next step is to learn about those withdrawal symptoms and plan how you will deal with them. If you are troubled by irritability or afraid that you will gain weight, there are nicotine replacement therapies or even meds that can help with these things. Arm yourself with information and advice from your doctor.

Dealing with irritability and mood swings can be tough. If you are going cold turkey and not planning to take use any nicotine replacement, it is important to apologize for any outbursts that you have and remind the person that you are quitting smoking (even if they already know that). But this excuse for bad behavior gets old fast! Non-smokers will only accept it for a few days. Those who have quit will be more sympathetic, but current smokers may just encourage you to have a cigarette, so stay away from them.


Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.

But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking. But it can only be removed completely by using targeted psychotherapeutic techniques. NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…

Specific, step by step instructions ? we show you exactly what to do, so nothing is left to chance. You choose the timeframe ? implement the method at your own pace, as you feel comfortable. Tried and tested method ? this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
Check out PermaQuit now.

Most people who quit have some cravings for nicotine and again, you will find these much easier to handle if you plan ahead of time. Consider when and where you smoke and avoid those situations. Do you smoke with coffee? Switch to tea for a couple of weeks, or change the place and time where you drink your coffee. Do you smoke with alcoholic drinks? Alcohol will reduce your willpower, so it’s probably best to avoid those beers and glasses of wine completely for a while if you want to experience how to quit smoking in the easiest way.


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Creating some 21 day habits



Experts say that it takes 21 days to create a habit. I do not even know if this is true but the one thing that I do know is that if you do something, anything for 21 days it becomes ingrained inside you.

Let’s take that idea and run with it here shall we? Today we are as we are, if I decide that I am going to become more positive (this would make my wife and coworkers crazy) then I would think in my head as much as I could all day everyday about my successes in the past and the things that are going well. This would change me from being pretty positive to excited as I would feel that there is nothing that I can not do.

Building Great 21 Day Habits

Creating some 21 day habitsAt the same time if someone wanted to become healthy and they started to jog everyday as a runner would they would be sore the second day, sore the third day, stronger the fourth day, and very powerful by the fifth day. The habit is being formed, by the 21st day this person would be areal runner putting in mile after mile a week. Often runners have trouble taking days off even when they know they have to because that cadence of exercise reminds them of who they are, the habit has already been formed.

There are really only three steps in creating new habits that will become ingrained within 21 days, and really probably more like 10 days, and these are the following:

1. Decide on the Change – This means that you are making the very concious decision that whatever you are doing starting now will be different than before. This may be big like deciding you will exercise daily, eating better, or giving up alcohol, or this could be something smaller like deciding to start the day with a glass of water, or giving up some inane TV show.

2. Make the change often – To ingrain a change you have to conciously make that change as many times as possible. Usually if it is gaining something this is easier but if it is losing something than it will be more difficult. For instance every single time you want a cigarette but decide against it you will be giving something up, but if everytime you want to go for a walk you just get up and walk around the building you work in then you will be making an easy concious decision that you are looking forward to.

3. Understand that this is YOU now – The final step is the acceptance that you have changed. I do not consider myself a smoker anymore because it has been 15 years or so. I also don’t feel lazy becasue I have proven enough times that I know it is not true.

You should make your habit like SMART goals as well to help you to be able to get them right. If you wanted to lose weight this 21 days to a habit is even a shorter time but it works the same way. If you decide to eat only fruit instead of candy then you struggle for about three days and then it is over and three weeks later you have some chocolate and it starts burning in your stomach and the sugar rush gives you a headache, the habit was formed already.

My Experience in Building Lasting Habits

Years ago when I quit smoking I just imagined myself as a non smoker and then I just quit, I had been unsuccessful at cutting back so I decided that cold turkey was my best chance. After a couple of days for struggles I was OK and I continued my working out then one day weeks later I realized that the habit was now that I looked at myself as being in good shape and that I was flushing those bad toxins of smoking, I had turned the corner.

So now it is up to you. What do you want to do now? Do you have any bad habits to reverse? Or some Good habits you would like to incorporate into your daily life? As I said earlier, the change is the tough part and as you go along creating habits is a 21 day process so three weeks from today you can make a difference in yourself that you can be proud of.

Article source: http://www.fitnesstipsforlife.com/creating-some-21-day-habits.html

10 Ways to Change Your Life


In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often get people initially pumped up to make some sort of change, but if the results don’t come quickly a person’s motivation may fade and no real change takes place.

Real change happens when instead of trying out temporary changes, you instead adopt habits that last with you for life.

The following list is comprised of 10 habits to change your life that when adopted can insure massive positive changes to change your life. Each specific item listed below can have a huge impact on you when it is turned into a habit for daily living and working on all 10 will completely change your life forever.

Take 100% Responsibility for Your Life

More than anything else, taking full responsibility for your life can change your life. Once you decide that your happiness or lack of happiness is completely your responsibility and no one else’s you won’t accept less from yourself, you’ll be forced to find ways to improve your life and your happiness and you’ll drive yourself to change any area of your life you aren’t satisfied with.

Taking full responsibility for your life means completely dropping the victim attitude. It means realizing you are the creator of your life and therefore you must take full control. You’ll no longer be able to blame your parents or your environment or society or even bad luck for any negative results you get in life. If there’s something you lack in life, you won’t be able to point to others as the reason why, you’ll instead be forced to ask yourself why it’s missing and how you can achieve it.

You’ll begin to ask yourself the right questionsin life. If there was ever a time before when you said to yourself “why is this happening to me? It’s so unfair.” You’ll instead have to say “This is happening, it’s my responsibility, what can I do to make the best out of it?”

Taking responsibility allows you to look at your life and know the results are based on your own efforts. This acceptance makes it easy to begin making changes to change your life.

Positive Thinking to Change your Life

10 Ways to Change Your Life

10 Ways To Change Your Life

Positive thinking has a few different aspects to it. But be clear this one thing will reprogram you to change your life.

Firstly it’s about adopting an optimistic mindset – seeing the brighter side of things. People who think happy thoughts are generally happier people, while negative mindset never helped anyone become happy. With a positive outlook you’ll also attract other positive people. People like happy people and the encounters you have with others are always much more pleasant when you are in a positive state of mind.

Secondly it’s about having a positive self image. If you’re constantly putting yourself down in your mind, barking at yourself about your shortcomings, calling yourself stupid or lazy or ugly all you manage to do is bring yourself down and further reinforce these beliefs into yourself.

Thinking positively about yourself means becoming your own best friend, complimenting yourself, focusing on what’s good about you and building your own confidence. This increased confidence will give you the courage tackle new challenges bravely and reap the rewards they present. Making a habit of saying things like “I’m not sure how to do this yet, but I’m sure I can figure it out” rather than “I’m too stupid to do this” will have a massive effect in countless ways over the years.

Finally it’s about the law of attraction and all that goes with that to change your life. Habitual positive ways of thinking turn into real world positive results. Believing is Seeing so your mind will find real evidence to support any beliefs you hold about the world or yourself or your abilities. Make sure they are positive ones.

Thinking positively like so many things is a skill that needs to be developed and practiced until it becomes a habit, change your life. Squash negative or self deprecating or pessimistic thoughts the second they begin to take shape in your mind and replace them with something useful. Positive thinking will definitely cause positive change in all areas of your life.

Get Completely Clear about What you Want in Life

American Author Mark Twain once said:

“I can teach anybody how to get what they want out of life. The problem is I can’t find anybody who can tell me what they want”

10 Ways to Change Your Life

What do you Really Want?

It sounds quite obvious that the first step to getting what you want out of life is to know what you want, but the truth is most people (myself included) have a really hard time deciding exactly what it is they do want.

When you know what you want to have or experience in life you have solid direction. You can set goals to achieve these things and change your life and make constant progression into achieving them. You can keep yourself on track and easily measure your results.

Without knowing what you want you can find yourself running in circles trying to plan your future or spinning your wheels and getting nowhere when you achieve a goal you thought you wanted only to figure out it wasn’t what you truly desired. Even worse it can prevent you from making any plans for improvement at all.

Sitting down and writing out an imaginary scenario of your perfect future (as if anything was possible) is a fun and simple way to see what kind of things you should be pursuing and what you really want out of life. From here you can follow any of the countless programs out there for properly setting and achieving your goals. The important part is to have a clear direction.

The act of making a vision board with cool things you want to attain or experience can help tremendously in accomplishing them. With a vision board you can see all your main goals in front of you in an inspiring way, which helps to keep you focused and motivated, and also allows you to check them off your list easily.

Get Into Learning to Help Change Your Life

One of the biggest problems with being forced to go to school every day for so many years of our childhood is that it makes us hate the idea of learning. After spending so much of our precious childhood years in school it’s no wonder learning anything new seems like such a chore to most people.

Learning shouldn’t be painful for a change your life though and it shouldn’t seem like hard work. Get yourself back into learning and discover that it can be a fun and rewarding experience. Learning something interesting feels good and gives you something to share with others.

I’m always amazed on we live in a unique time in history where nearly all the worlds information can be accessed at the tip of our fingers though the internet. There’s been a few times in my life where I get obsessed with learning. The day I discovered the HowStuffWorks website I read for about 3 days straight because it felt good to learn about so many things that interested me.

Learning isn’t just about acquiring knowledge but it’s also awesome to build skills that interest you in your spare time. If your into technology download a new program and some tutorials and see what you can make with it. Take something you suck at (like cooking in my case) and take some time to practice and improve through the advice of others. You never know when a few days of learning can turn into an enjoyable new hobby or a new way to make money in the future.

Learning a little every day keeps your mind and skills fresh and turning this into a habit will have a massive impact on what you know and what you can do years down the road.

Change Your Life with Constant Improvements

When talking about lifelong habits there aren’t many that are more valuable than developing a mindset of constant improvements. Cultivating a desire to constantly improve yourself slowly over time is one of the most valuable things you can ever do. When you want to make a change in your life it can be difficult to tackle it all at once, but with a mindset of constant improvements any area of your life you are struggling in will be dealt with eventually over time.

If you work on #3 to get clear about what you want in life and combine that will a mindset where you need to make constant improvements towards what you want to change your life in and it will be impossible not to get what you want in life as long as you never allow yourself to regress and move backwards.

This mindset will also keep you from becoming stagnant in your life situation. It does not allow for you to become trapped in an unhappy situation with no room for growth. It will force you to move on, to expand and to strive to become more than you currently are. This mindset will help you to constantly evolve as a person throughout the years.

It’s always difficult to tackle something on a lifelong scale, but as with any habit once it is ingrained in your mind that this is how you want to live the mindset will be easy to maintain. In addition number 6 will be very valuable in keeping you on track with this mindset.

Reflecting on Your Life

It’s easy to set a bunch of personal development goals, then fast-forward a few years and realize you really didn’t make the progress you were hoping for in a change your life for you. The reason for this is that personal development is such a gradual process and it can be hard to measure your progress as you go. It can be easy to get off track from what you wanted over time, and all the changes life can throw at us it’s no wonder we get distracted from our goals.

Keeping a journal or a blog or some other method of reflection on where you are at, where you are going and the progress your making along the way can completely keep you on track. While it’s easy to put things off with thoughts on how you can accomplish it next week or next month, if you constantly reflect on where you’re at this excuse will seem unacceptable as you’ll clearly have to acknowledge your lack of progress.

If you’re forced to look at your results on a weekly basis you’re more likely to stay motivated and keep yourself strictly on track with your goals because you know if you don’t you’re going to feel bad when you write about it during your reflection. Subsequently when you are on track and proudly doing well writing about your progress will keep you feeling good and positive as you go.

Reflection on your progress also helps you to see the progress you are making that you might otherwise not notice due to the gradual nature of change. Being able to look back at your situation and thoughts a few months ago can show you how much you’ve learned and improved since then. Keep this up over a few years and the massive progress you can make may astound you, and looking back on how far you’ve come will confidence to continue working on yourself for the future.

Besides just focusing on your goals, reflecting can help us face parts of our life we have been denying or encourage us to find new solutions to patterns of unhappiness we see throughout our lives. Developing a habit of reflection is key to understanding yourself and your path.

Saying “F you!” to Fear

10 Ways to Change Your Life

Don’t Let Fear Hold You Back

If there’s one thing that holds people back more than anything else in life its fear. Fear prevents us from doing a lot of things and can seriously limit what we achieve and experience in life if we let it. I know firsthand that fear can be a powerful foe but I also know from experience with a bit of practice and determination you can kick fears ass and get on with what you want to do.

But, when it comes to change your life fear is a bigger motivator than any hope of success is.

Like so many things learning to deal with fear can be likened to building up your muscles at the gym. At first little weights are difficult and little fears are scary but as you get better and better at tackling the little things and slowly increase you weight over time you’ll be lifting weights and doing things that used to seem completely impossible to you.

Next time you feel fear get excited… because you have found a new heavier weight to train with and improve your courage forever. Adopt the mindset that when you feel fear about doing something that you HAVE to do it… just to prove to yourself that you can and to build courage from it.

Start slow if you need to, but decide you’ll never let fear prevent you from doing what you want even if conquering those fears results in a difficult weight lifting process. You have a lifetime of fearful situations ahead of you, so you might as well start lifting those weights of courage now so when the fearful situations of the future arise they won’t even cause you to break a sweat.

Connecting with People

Sometimes I think that the only thing that really matters in life are the relationships and connections you form with other people.

No matter what your life situation is, if you have good people around you that you really connect with, you can have a joyful time, and without these human connections not a lot can make you happy.

Making habits of connecting with people on deep levels and truly listening to someone when you talk to them rather than just ‘talking at them’ can make all the difference in the relationships you form with people through life. Seeking out people with similar values and forming connections with them can fill your life with valuable friendships you cherish.

Put some effort into improving your social skills. Seek friendships and relationships that make you feel awesome and open yourself up to connecting with other people. Show people the real you, don’t hold back your personality or put on a fake mask for your social interactions. Tell people what you truly think, talk about deep things, share your true feelings with others… Be real, people will appreciate that you are authentic so much more.

Bring a little love into your life

What’s so funny about peace love and understanding?

10 Ways to Change Your Life

Give Love and Kindness

It sounds a little strange, but being a little kinder to other people can have a big impact on your own happiness. Reacting to someone with anger or frustrating causes you to feel these emotions too while reacting with kindness keeps you in a positive mindset.

People also have a habit of mirroring the emotions projected onto them back to the one sending them. If you approach someone with a smile and a kind word they are far more likely to respond kindly to you than before.

Drop any prejudices you have against other people. Instead see the people of the world as one and think of people as individual cells in the greater body of earth where we all must work together to improve life for everyone. If you have disputes with people seek to understand their point of view before seeking to be understood.

Bring some love into your life as well. Feel a love and appreciation for yourself and have a love for all that you have to be grateful about. Spend more time showing your significant other how much you care for them with random loving acts. Send your parents a loving appreciative message. Tell your friends how awesome they are. Do something kind for a stranger. All this positive energy you’re passing around will come back to you and turning this into a habit will change your life filling your future with more love and happiness.

Travel – During and After You Change Your Life

The final way to change your life forever is to make traveling a part of your life.

I won’t go into the specific details about why you should travel and how it will change your life because I have created an entire website dedicated to that at Travel To Grow.com

Final Thoughts

Real lasting change doesn’t come from a few individual actions but instead comes from forming lifelong habitual ways of being. Make a conscious effort to review these ideas frequently and adopt as many of them into your daily life as possible. Stick with it long enough and they will become ingrained habits that completely change your life forever.

Read more articles from this author about personal development through travel at: http://www.traveltogrow.com. Make sure to bookmark it for later!

Remember there is no problem to change your life if you change your ideas and thoughts and follow these 10 ways to change your life.

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