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Weight Loss Exercise

The Rocks Diet

You know Dwayne Johnson? The Rock? He used to be a pro wrestler, now has a TV show called The Hero, and is making a movie called Hercules – The Thracian Wars.

Last week he posted his bulking up diet on Twitter and it is crazy! 7 meals a day a ton of meat and carbs. Check this out!

the rocks diet


That is a lot of food. and the Nemean Lion Blood? I was wondering about that and searched and it is just an in joke about the Nemean Lions that were supposed to have blood that would be poisonous.

Anyway if you have been watch The Hero TV show you have probably noticed that Dwayne Johnson is even bigger now than ever. He is certainly lean and very very muscular so that diet and exercise seem to be working really well together

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Weight Loss Exercise

Halloween Candy Eating Tips




Halloween Candy Eating Tips

Halloween Candy Eating Tips

Halloween Candy Eating Tips. Kids love candy and Halloween is a great time to celebrate that love. However, what is a parent to do if they are worried about tooth decay from all this candy consumption? Candy usually contains sugar, which the bacteria that cause tooth decay dine on.

Halloween Candy Eating Tips

So eating a food loaded with carbohydrate or sugar feeds the bacteria that cause tooth decay. Consequently, to avoid negative impacts from candy, we have to do two things:

1) Avoid excessive consumption of these sugary treats and

2) Lessen the amount of time the sugar is present in the mouth.

As the owner of Mitchell Dental Spa, a dental spa facility in Chicago’s Water Tower Place, I’d like to offer the following Halloween Candy Eating Tips to for protecting your kids teeth at Halloween. Do you have any Halloween Candy Eating Tips of your own?

Examine your child’s candy to see if it meets your approval

  • It is okay for your child to eat any candy that you approve of, but to help lessen the chance for tooth decay, have them brush as soon as possible (after eating the candy). If a child or adult brushes right after, the impact of the candy on the teeth is minimal.
  • Avoid sticky candy such as taffy, gummy bears, caramel, etc.  Sticky Candy adheres to teeth and causes decay
  • Kids can eat candy ANYTIME, there is not a good time of day/night to eat candy
  • Prior to Halloween, visit your dentist to have sealants put into the child’s teeth grooves

Second Halloween Candy Eating Tips is if brushing soon after eating

is not possible, then try the following

  • Consume the candy with a meal. The increased saliva production while eating will help wash the sweet off the teeth.
  • Rinse the mouth with water.
  • Chew a sugarless gum (especially those containing xylitol) after snacking on candy. The increased saliva from chewing will help wash the sugar off the teeth and xylitol gums help control the bacteria that cause tooth decay.
  • Eat the candy quickly in one sitting to decrease the amount of time it is contact with the teeth. Avoid eating any candy slowly over an extended time or over multiple sittings. Recent studies have shown that length of time eating a sweet can be more harmful than the amount of sweet consumed. This means hard candies, breath mints, etc. (long residence time in the mouth) can actually be worse for your teeth than a chocolate candy bar (shorter residence time in the mouth).

Halloween Candy Eating Tips is to avoid sugary sodas

1) Loaded with sugar (often over 10 teaspoons per 12 ounce serving),
2) Are acidic enough to dissolve away tooth enamel, and
3) Are often sipped for long periods of time, resulting in teeth that are being bathed with sugar and acid almost continuously throughout the day.

For more information, please visit www.MitchellDentalSpa.com.

I know that my son is a big candy eater but my daughter is not. So please give me some Halloween Candy Eating Tips of your own.

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Weight Loss Exercise

Avoiding those little Halloween chocolate bars

I have always been a sucker of the Halloween chocolate bars. In the past I have had all sorts of trouble staying away from them until finally my wife banned them from our house.

Here is another great article from the guys at Starling Fitness on how to stay away this year.

Starling Fitness ? How To Not Binge On Halloween Candy

Good luck and remember not ot get sucked in on November 1st by all the chocolate that is on sale at the specialty stores.

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