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Weight Loss Exercise

Making Diet Food Taste Good

There are three main reasons why most people don’t stick to their diets. For one, they get too hungry and look to “comfort food” to fill the void. Secondly, they don’t like the taste of diet food, and out of sheer boredom they look for their usual, “exciting” (aka fattening) cuisine. And finally, many people simply can’t afford healthy options, and so it’s back to the drive-thru dollar menu. So how can we overcome these obstacles? This article will attempt to provide an answer.

Sometimes when you start a diet it seems like the food sucks. There are plenty of reasons for this but I want to make sure that you can make diet food taste good. We will address three things that can be done immediately to not only identify “diet food” that will have your taste buds thanking you, but to also fill up your tummy without emptying your wallet. I personally believe that you deserve the best of all worlds… health, happiness, satisfaction, sensation, and affordability. So let’s make it happen!

Making Diet Food Taste Good

Making Diet Food Taste Good

Making Diet Food Taste Good

1. Go natural. The closer you can get your diet to 100% natural, the better off you will be and the better the food will taste. This means instead of buying a frozen or prepackaged meal, do some actual produce shopping. Buy fresh, lean meats. And don’t be afraid to prepare meals yourself. There are many diet plans out there that rely almost solely on you “eating like a caveman.” When you eat like this, it won’t even feel like you’re eating diet food!

2. Vary your flavors and textures. One reason that people typically hate diet food is that not all flavors and textures are being represented in their meals. People like things to be chewy, salty, juicy, sweet, starchy, meaty, crunchy, spicy, flaky, and a vast array of other things.

Instead of fighting this natural desire for variety, embrace it. Incorporate “heavy” foods like mushrooms and avocados, stick to lean meats such as chicken, turkey, and fish. Try spaghetti squash for a sweet, hearty crunch. Sprinkle some sea salt on green apple slices to create a different but good taste. Let your own imagination serve you well.

3. Buy in bulk and clip coupons! The greatest way to save money on your grocery bill is to go into the store with a plan, a budget, and a pocket full of coupons! Seriously, I can’t stress enough how much you can actually save yourself when you buy big family packs of meat, take advantage of “buy one get one free” offers, and use coupons.

You may also want to check out the meat department’s “discounted meat” selection. If the freshness looks questionable, don’t bother… but I have found many, many great bargains on healthy “diet food” just by taking advantage of clearance items. Just remember to invest in some freezer bags and fill your freezer to capacity!

These three steps can truly go a long way in making diet food not only a heck of a lot more enjoyable, but a practical and affordable alternative to the garbage that continually contributes to our obesity, heart disease, stroke, and cancer epidemics. You can really make diet food taste good but you just have to work at making sure you buy and prepare it well.

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10 Ways to Change Your Life


In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is these short ‘solutions’ often get people initially pumped up to make some sort of change, but if the results don’t come quickly a person’s motivation may fade and no real change takes place.

Real change happens when instead of trying out temporary changes, you instead adopt habits that last with you for life.

The following list is comprised of 10 habits to change your life that when adopted can insure massive positive changes to change your life. Each specific item listed below can have a huge impact on you when it is turned into a habit for daily living and working on all 10 will completely change your life forever.

Take 100% Responsibility for Your Life

More than anything else, taking full responsibility for your life can change your life. Once you decide that your happiness or lack of happiness is completely your responsibility and no one else’s you won’t accept less from yourself, you’ll be forced to find ways to improve your life and your happiness and you’ll drive yourself to change any area of your life you aren’t satisfied with.

Taking full responsibility for your life means completely dropping the victim attitude. It means realizing you are the creator of your life and therefore you must take full control. You’ll no longer be able to blame your parents or your environment or society or even bad luck for any negative results you get in life. If there’s something you lack in life, you won’t be able to point to others as the reason why, you’ll instead be forced to ask yourself why it’s missing and how you can achieve it.

You’ll begin to ask yourself the right questionsin life. If there was ever a time before when you said to yourself “why is this happening to me? It’s so unfair.” You’ll instead have to say “This is happening, it’s my responsibility, what can I do to make the best out of it?”

Taking responsibility allows you to look at your life and know the results are based on your own efforts. This acceptance makes it easy to begin making changes to change your life.

Positive Thinking to Change your Life

10 Ways to Change Your Life

10 Ways To Change Your Life

Positive thinking has a few different aspects to it. But be clear this one thing will reprogram you to change your life.

Firstly it’s about adopting an optimistic mindset – seeing the brighter side of things. People who think happy thoughts are generally happier people, while negative mindset never helped anyone become happy. With a positive outlook you’ll also attract other positive people. People like happy people and the encounters you have with others are always much more pleasant when you are in a positive state of mind.

Secondly it’s about having a positive self image. If you’re constantly putting yourself down in your mind, barking at yourself about your shortcomings, calling yourself stupid or lazy or ugly all you manage to do is bring yourself down and further reinforce these beliefs into yourself.

Thinking positively about yourself means becoming your own best friend, complimenting yourself, focusing on what’s good about you and building your own confidence. This increased confidence will give you the courage tackle new challenges bravely and reap the rewards they present. Making a habit of saying things like “I’m not sure how to do this yet, but I’m sure I can figure it out” rather than “I’m too stupid to do this” will have a massive effect in countless ways over the years.

Finally it’s about the law of attraction and all that goes with that to change your life. Habitual positive ways of thinking turn into real world positive results. Believing is Seeing so your mind will find real evidence to support any beliefs you hold about the world or yourself or your abilities. Make sure they are positive ones.

Thinking positively like so many things is a skill that needs to be developed and practiced until it becomes a habit, change your life. Squash negative or self deprecating or pessimistic thoughts the second they begin to take shape in your mind and replace them with something useful. Positive thinking will definitely cause positive change in all areas of your life.

Get Completely Clear about What you Want in Life

American Author Mark Twain once said:

“I can teach anybody how to get what they want out of life. The problem is I can’t find anybody who can tell me what they want”

10 Ways to Change Your Life

What do you Really Want?

It sounds quite obvious that the first step to getting what you want out of life is to know what you want, but the truth is most people (myself included) have a really hard time deciding exactly what it is they do want.

When you know what you want to have or experience in life you have solid direction. You can set goals to achieve these things and change your life and make constant progression into achieving them. You can keep yourself on track and easily measure your results.

Without knowing what you want you can find yourself running in circles trying to plan your future or spinning your wheels and getting nowhere when you achieve a goal you thought you wanted only to figure out it wasn’t what you truly desired. Even worse it can prevent you from making any plans for improvement at all.

Sitting down and writing out an imaginary scenario of your perfect future (as if anything was possible) is a fun and simple way to see what kind of things you should be pursuing and what you really want out of life. From here you can follow any of the countless programs out there for properly setting and achieving your goals. The important part is to have a clear direction.

The act of making a vision board with cool things you want to attain or experience can help tremendously in accomplishing them. With a vision board you can see all your main goals in front of you in an inspiring way, which helps to keep you focused and motivated, and also allows you to check them off your list easily.

Get Into Learning to Help Change Your Life

One of the biggest problems with being forced to go to school every day for so many years of our childhood is that it makes us hate the idea of learning. After spending so much of our precious childhood years in school it’s no wonder learning anything new seems like such a chore to most people.

Learning shouldn’t be painful for a change your life though and it shouldn’t seem like hard work. Get yourself back into learning and discover that it can be a fun and rewarding experience. Learning something interesting feels good and gives you something to share with others.

I’m always amazed on we live in a unique time in history where nearly all the worlds information can be accessed at the tip of our fingers though the internet. There’s been a few times in my life where I get obsessed with learning. The day I discovered the HowStuffWorks website I read for about 3 days straight because it felt good to learn about so many things that interested me.

Learning isn’t just about acquiring knowledge but it’s also awesome to build skills that interest you in your spare time. If your into technology download a new program and some tutorials and see what you can make with it. Take something you suck at (like cooking in my case) and take some time to practice and improve through the advice of others. You never know when a few days of learning can turn into an enjoyable new hobby or a new way to make money in the future.

Learning a little every day keeps your mind and skills fresh and turning this into a habit will have a massive impact on what you know and what you can do years down the road.

Change Your Life with Constant Improvements

When talking about lifelong habits there aren’t many that are more valuable than developing a mindset of constant improvements. Cultivating a desire to constantly improve yourself slowly over time is one of the most valuable things you can ever do. When you want to make a change in your life it can be difficult to tackle it all at once, but with a mindset of constant improvements any area of your life you are struggling in will be dealt with eventually over time.

If you work on #3 to get clear about what you want in life and combine that will a mindset where you need to make constant improvements towards what you want to change your life in and it will be impossible not to get what you want in life as long as you never allow yourself to regress and move backwards.

This mindset will also keep you from becoming stagnant in your life situation. It does not allow for you to become trapped in an unhappy situation with no room for growth. It will force you to move on, to expand and to strive to become more than you currently are. This mindset will help you to constantly evolve as a person throughout the years.

It’s always difficult to tackle something on a lifelong scale, but as with any habit once it is ingrained in your mind that this is how you want to live the mindset will be easy to maintain. In addition number 6 will be very valuable in keeping you on track with this mindset.

Reflecting on Your Life

It’s easy to set a bunch of personal development goals, then fast-forward a few years and realize you really didn’t make the progress you were hoping for in a change your life for you. The reason for this is that personal development is such a gradual process and it can be hard to measure your progress as you go. It can be easy to get off track from what you wanted over time, and all the changes life can throw at us it’s no wonder we get distracted from our goals.

Keeping a journal or a blog or some other method of reflection on where you are at, where you are going and the progress your making along the way can completely keep you on track. While it’s easy to put things off with thoughts on how you can accomplish it next week or next month, if you constantly reflect on where you’re at this excuse will seem unacceptable as you’ll clearly have to acknowledge your lack of progress.

If you’re forced to look at your results on a weekly basis you’re more likely to stay motivated and keep yourself strictly on track with your goals because you know if you don’t you’re going to feel bad when you write about it during your reflection. Subsequently when you are on track and proudly doing well writing about your progress will keep you feeling good and positive as you go.

Reflection on your progress also helps you to see the progress you are making that you might otherwise not notice due to the gradual nature of change. Being able to look back at your situation and thoughts a few months ago can show you how much you’ve learned and improved since then. Keep this up over a few years and the massive progress you can make may astound you, and looking back on how far you’ve come will confidence to continue working on yourself for the future.

Besides just focusing on your goals, reflecting can help us face parts of our life we have been denying or encourage us to find new solutions to patterns of unhappiness we see throughout our lives. Developing a habit of reflection is key to understanding yourself and your path.

Saying “F you!” to Fear

10 Ways to Change Your Life

Don’t Let Fear Hold You Back

If there’s one thing that holds people back more than anything else in life its fear. Fear prevents us from doing a lot of things and can seriously limit what we achieve and experience in life if we let it. I know firsthand that fear can be a powerful foe but I also know from experience with a bit of practice and determination you can kick fears ass and get on with what you want to do.

But, when it comes to change your life fear is a bigger motivator than any hope of success is.

Like so many things learning to deal with fear can be likened to building up your muscles at the gym. At first little weights are difficult and little fears are scary but as you get better and better at tackling the little things and slowly increase you weight over time you’ll be lifting weights and doing things that used to seem completely impossible to you.

Next time you feel fear get excited… because you have found a new heavier weight to train with and improve your courage forever. Adopt the mindset that when you feel fear about doing something that you HAVE to do it… just to prove to yourself that you can and to build courage from it.

Start slow if you need to, but decide you’ll never let fear prevent you from doing what you want even if conquering those fears results in a difficult weight lifting process. You have a lifetime of fearful situations ahead of you, so you might as well start lifting those weights of courage now so when the fearful situations of the future arise they won’t even cause you to break a sweat.

Connecting with People

Sometimes I think that the only thing that really matters in life are the relationships and connections you form with other people.

No matter what your life situation is, if you have good people around you that you really connect with, you can have a joyful time, and without these human connections not a lot can make you happy.

Making habits of connecting with people on deep levels and truly listening to someone when you talk to them rather than just ‘talking at them’ can make all the difference in the relationships you form with people through life. Seeking out people with similar values and forming connections with them can fill your life with valuable friendships you cherish.

Put some effort into improving your social skills. Seek friendships and relationships that make you feel awesome and open yourself up to connecting with other people. Show people the real you, don’t hold back your personality or put on a fake mask for your social interactions. Tell people what you truly think, talk about deep things, share your true feelings with others… Be real, people will appreciate that you are authentic so much more.

Bring a little love into your life

What’s so funny about peace love and understanding?

10 Ways to Change Your Life

Give Love and Kindness

It sounds a little strange, but being a little kinder to other people can have a big impact on your own happiness. Reacting to someone with anger or frustrating causes you to feel these emotions too while reacting with kindness keeps you in a positive mindset.

People also have a habit of mirroring the emotions projected onto them back to the one sending them. If you approach someone with a smile and a kind word they are far more likely to respond kindly to you than before.

Drop any prejudices you have against other people. Instead see the people of the world as one and think of people as individual cells in the greater body of earth where we all must work together to improve life for everyone. If you have disputes with people seek to understand their point of view before seeking to be understood.

Bring some love into your life as well. Feel a love and appreciation for yourself and have a love for all that you have to be grateful about. Spend more time showing your significant other how much you care for them with random loving acts. Send your parents a loving appreciative message. Tell your friends how awesome they are. Do something kind for a stranger. All this positive energy you’re passing around will come back to you and turning this into a habit will change your life filling your future with more love and happiness.

Travel – During and After You Change Your Life

The final way to change your life forever is to make traveling a part of your life.

I won’t go into the specific details about why you should travel and how it will change your life because I have created an entire website dedicated to that at Travel To Grow.com

Final Thoughts

Real lasting change doesn’t come from a few individual actions but instead comes from forming lifelong habitual ways of being. Make a conscious effort to review these ideas frequently and adopt as many of them into your daily life as possible. Stick with it long enough and they will become ingrained habits that completely change your life forever.

Read more articles from this author about personal development through travel at: http://www.traveltogrow.com. Make sure to bookmark it for later!

Remember there is no problem to change your life if you change your ideas and thoughts and follow these 10 ways to change your life.

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Positive Outlook Helps Focus




How you think and handle your emotions and stress is probably the most important factor in your general well-being or happiness. This, in turn, directly impacts your physical health and your abiliting for losing weight. And, when you think about it, even if it wasn’t connected to your health (it is!) would it still not be of primary importance?

Positive Outlook Helps Focus

Positive Outlook Helps Focus

Positive Outlook Helps Focus

It is no simple matter to ‘be happy’ or ‘think positive thoughts,’ or ‘relax and go with the flow.’ I put these in quotes because they sound like cliches, which they are. Still, they are of utmost importance. That is, what you eat, how you breathe and your thoughts all impact each other. That is actually why I chose to mention this subject. Because it is both the most important and hardest to practice when losing weight,

I wanted to set the stage with other, more straightforward things first. After all, it is easier to simply stop eating a certain junk food and start eating something healthy or to start exercising than it is to change your focus in a more positive direction. Yet if you start with better nutrition and more exercise, it becomes a bit easier to get more positive in your outlook.

More and more people are starting to believe in the notion that we create our reality with our thoughts and emotions. The Law of Attraction has become a popular subject since the release of the book and movie, The Secret (there is considerable debate over this, but I recommend you see it/read it if you haven’t already).

Whether we physically create our reality this way is debatable though some interpret quantum physics in a way that supports this. However, it is much more clear and obvious that, at the very least, our thoughts and emotions some say ‘attitude’ largely determine our experience of reality. This includes our well being and happiness. So, it follows that, if we want to feel good and be happy, we do best if we think positive thoughts and feel positive emotions.

The problem is that life, in the form of events, other people, memories, news stories and other sources, often sends things our way that we don’t find pleasing. So we feel angry, sad, nervous or some other negative emotion. This, in turn, sends signals to our body and all its cells and organs that causes stress. What is even worse, is that these signals tend to be self-replicating. That is, negative or stressful states tend to perpetuate themselves, causing more such states in the future. Fortunately, the reverse is also true the more you can feel good or happy, loving, relaxed, euphoric- the more you can feel good in the future. The body, once again, absorbs these messages as well and this has a very healing effect.

One very important aspect to have a positive outlook helps focus and how to do it is:

LIVE IN THE PRESENT!

I was almost going to devote a whole post to this, but I am trying to keep this brief. Living in the present means that you let of regrets of the past and worries about the future. No one, except maybe some meditation masters living on a mountaintop, lives in the present 100%. It is still a worthy goal, though. It is most important, naturally enough, to let go of negative feelings regarding the past or future, but even positive ones can be limiting if they keep you from realizing your potential in the present moment.

A person who is often nostalgic about happy times in the past has a belief that the best of everything is already over. If someone is always looking forward to some future happy outcome, they, too, are missing out. The problem with the future is that it never arrives. When what we think of as the future does occur, there is always a new future to look forward to. It is a fact of quantum physics that time as we believe in it is not real. It is an intellectual construct that makes everyday life easier to manage. It is not real in any fundamental sense. Keep this in mind when you find your mind wandering into the illusions of the past or future.

So the first step in thinking more positively is to set it as a priority in your life. There are many tools to help with this several in this report, especially breathing and the techniques in the following chapter- but the particular techniques you use are secondary to your basic commitment to do this. You simply cannot have well-being if you are not thinking good thoughts. Period

So if having a positive outlook helps focus why not start this right now and change you life?