Fruit Will Make you Beautiful

beautiful fruit

1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three hours.

2.  Exercise religiously: It takes hard work to gain anything in life and exercising is the hard work you need to do to lose weight. There is no second opinion about it; if you don’t exercise regularly, you wouldn’t achieve permanent weight loss, no matter what diet program you follow.

Exercises not only help you burn fat during the workout session but also after it. Besides, exercises build muscles for you, and muscles help you burn fat even when you are resting. As such, you don’t need to depend on your diet program alone for weight loss. Even if you quit dieting at some point of time, you still won’t gain weight if you eat right and workout regularly.

3. Eat right fats and carbs: It doesn’t take a rocket scientist to figure out the right and wrong carbs and fats. The wrong fats and carbs are contained in junk and fast foods; these “bad” carbs and “bad” fats are what made you overweight. Instead of consuming them, try to have natural fruits and vegetables for carbs, and fishes and olive oil for fats. You would be happier that way.

4. Increase your protein intake: When you increase your protein intake and combine that with regular workout, you would build more lean muscles than you would without protein. Keep in mind that muscles not only strengthen your body but also help you burn fat; therefore, you should make sure to build lean muscles on a continuous basis.

5. Increase your water intake: To ensure that your muscular tissues don’t become weak at any point of time through dehydration, you should drink adequate water daily. An adult needs to drink at least 8-10 glasses of water every day. Water keeps you hydrated, strengthens your muscle tissues, detoxifies your body and also boosts your metabolic rate. A boost in metabolic rate would in turn accelerate the weight loss process for you.

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Essential Fatty Acids and Weight Loss

Essential Fatty Acids and Weight Loss

Being overweight can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression – the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain cancers. If you’re overweight, it truly is in your best interest to do something about it as soon as you possibly can.

Certain essential fatty acids can help with just this. Doesn’t it sound strange that FATTY acids can help you lose weight? Well, strange as it may sound, it’s completely true.

What are Essential Fatty Acids?

Essential Fatty Acids and Weight LossEssential fatty acids (EFAs) are known as good fats because they help to improve your health in a variety of ways. We can’t synthesize them on our own, so we have to get them through food sources. They are basically long chain fatty acids that are unsaturated. EFAs can be derived from oleic, linoleic, and linolenic acids. Omega 3 fatty acids and Omega 6 fatty acids fall into the essential category. Omega 9s are important for our health, but they’re not classified as essential because our bodies can manufacture small amounts of it.

Most people are deficient in Omega 3s, while consuming an excessive amount of Omega 6s. Bring your body into balance and burn more fat by consuming additional Omega 3s.

Omega 3 fatty acids increase your metabolic rate when you consume them consistently. A few simple changes to your diet and you’ll burn more calories all day long – even when you’re sleeping. In addition to that, they prevent some fat from forming in the first place. People who eat fatty fish have less of their blood sugar converted to fat. And the amount of enzymes that metabolize fat are increased as well.

Omega 3 for Muscle growth and Metabolization

These fatty acids will also help with muscle growth, by encouraging the metabolism of protein. When protein is metabolized, it’s broken down into amino acids before it can be used by the body’s muscles. Since Omega 3s improve this process, muscles have access to more of the amino acids they need to repair themselves and grow.

Maybe you’re thinking that you don’t really care about growing muscles, but if you’re interested in losing fat, it’s something you should consider. Muscles burn calories around the clock, just to live. The more muscle you have, the more calories you’re going to burn. You’re boosting your metabolism, making weight loss that much easier on you. Plus you don’t even have to bulk up if you don’t want to. Larger muscles don’t necessarily have to obvious. Every little gain makes a difference when it comes to fat burning.

Another thing these good fats will do is help you to feel fuller faster. It provides the nutrients your body actually needs, so your brain gets the signal that you’re satisfied sooner. You consume less calories and still feel just as full.

Omega 3 and Cell Oxygen

But Omega 3s don’t stop there. They also provide your body with the tools to better oxygenate your cells. When your cells are adequately oxygenated, you’ll find that your energy levels increase. You’ll be able to push harder during workouts. This is important because you’ll burn a lot more fat by working out furiously than you will be working out leisurely. You’ll also be more likely to be naturally active throughout the day as a result of this increased energy. That’s good news, considering the fact that people who move around throughout the day are more likely to be slim than people spend a lot of time sitting around, even if they hit the gym for an hour everyday!

So, how can you get more of these awesome fatty acids in your diet? Look to coldwater fish such as salmon, herring and mackerel.  These type of fatty fish both improve your health and help with weight loss, while pleasing your tastebuds at the same time! Smaller amounts are also found in meat and eggs. Avacados and most seeds are good plant based sources of some Omega 3s, also. If you suspect you’re not getting enough via your diet, you may want to consider a krill or fish oil supplement.

So, enjoy those Omega 3s a little more often because these special fatty acids will do you body a lot of good. You’ll be rewarded with more energy, clearer thoughts, a healthier body and a slimmer waistline!

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Fitness Tips for Men: A Beginner’s Guide

Are you concerned about the extra pounds on your belly? You should be. Studies show that overweight men whose waistlines exceed 40 inches are at greater risk of suffering from diabetes, high blood pressure and stroke. Fortunately, it’s not that difficult to get back in shape.

The following fitness tips for men will help you lose excess weight, develop muscles, and make you healthier than ever before.

1. Shed extra weight

As you grow older, your metabolism starts to decline. Men who are in their 40′s or older are more likely to gain weight. Shed those extra pounds by exercising regularly and eating a sensible diet. Keep in mind that diet and exercise go together to help you burn fat faster.

2. Improve your cardiovascular health with aerobic exercise

Aerobic exercise is one of the best fitness tips for men. According to fitness experts, aerobic exercise can help prevent cardiovascular disease, diabetes, and some types of cancer.

Aerobic exercise elevates the heart rate, improves blood circulation and boosts your endurance. If you are a beginner, it’s best to start your exercise regimen by walking. Later on, you can include jogging, swimming, or biking as your fitness level improves.

Aim for 30 to 40 minutes of aerobic exercise five times a week.

3. Build muscles

Fitness Tips for Men: A Beginners GuideMost men love exercises for muscle building. Strength training is important for men because muscle loss is inevitable as you age. Weight lifting helps prevent muscle loss and keeps you strong.

For beginners, start by lifting dumbbells and lighter weights. Choose weights that you can lift to exhaustion after 12 reps while maintaining proper form. Exercises that make use of your body weight for resistance are also recommended, such as pushups and pull-ups.

Perform weight-training exercises at least three times a week, and be sure to work out all major muscle groups every week. Muscles increase your metabolic rate so you burn calories faster.

4. Eat healthy

Proper nutrition is a fitness tip for men that should never be ignored. You cannot become fit if you do not eat properly. Look for diet plans that will help you lose weight while increasing muscle mass. This means your diet should be rich in fresh fruits, vegetables, lean meats, fish, eggs, whole grain cereals, beans and healthy fats.

5. Drink plenty of water

People often forget that the human body needs water to stay healthy and function properly. Plain water is what your body needs, not soda or sweetened fruit juices. Drink at least 10 glasses of water daily.

The best fitness tip for men who are serious about their health is to exercise regularly, eat nutritious foods, and live a healthy lifestyle.

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