Tag: Mind And Body

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Weight Loss Exercise

Women’s Workout Tips


Women’s Workout Tips for you to chew on. Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it’s time to start prioritizing your health just like you do other important aspects of your life. Living a healthy lifestyle will help you function at a higher level so that you can do all the things you have to do that much easier, faster, and better.

Top 5 Women’s Workout Tips

Womens Workout Tips

Women’s Health Tips

Create a workout plan that works for you. This is a critical Women’s health tips. Women lead different lives and have different needs when it comes to physical health and maintenance. In order for you to stay healthy you must find time to workout. By creating a workout plan that suits your lifestyle you will be able to fit exercise in without missing a beat. Exercise becomes increasingly important as you get older.

Maintain a well balanced diet. The saying, “we are what we eat”, is a true and faithful saying. So it is important to opt for a healthier array of foods such as whole grains, fruits, and vegetables and skip the processed junk food. Having a much healthier diet can do wonders for the body and it can reflect in a woman’s physical appearance, mind and attitude.

Get plenty of rest each night. It’s important to prioritize sleep at night because of its healing and reenergizing capabilities. The key is to get the proper amount of sleep on a consistent basis each night. In addition, taking a break once in a while (15-20 minutes will do) can do wonders for the mind and body as well.

Protect the skin. As a woman, it is important to take care of your skin. Your skin says a lot about your overall health, therefore, it should be a priority to take good care of it. One of the most effective ways to go about it is to stick to a healthy diet and protect your skin from UV rays by applying moisturizer with sunblock each day and night.

Work-Life balance. At the end of a busy week, it’s important to have some time for yourself to unwind and relax. You should always strive to achieve that work-life balance in order to recharge the mind, body, and soul, and to gear up for another busy week ahead. It also helps to use vacation time wisely by going somewhere where you can freely relax and rejuvenate yourself.

I hope these women’s workout tips show you the difference that you have to worry about as a woman

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Categories
Weight Loss Exercise

What is Chi Running?





What happens when you combine running with the practice of T’ai Chi? The answer: chi running. When people first hear about it, they often ask, “What is chi running?”. Chirunning, as it is also called, is a relatively new way of running that focuses on form and keeps you relaxed and meditative while running. Danny Dreyer, who popularized chi running, claims that it will result in less pain and fewer injuries.

What is the Chi Running Approach?

Chi running is mindful running that focuses on every single movement of the body. Its approach is based on the principles of T’ai Chi, yoga and Pilates. Chirunning works with the core muscles and harnesses the mind for more effortless running.

Chi Running as a Running Technique

As a running technique, it teaches runners to move in a more natural and efficient way. The traditional way of running focuses on power and strength for faster running. Chi running, on the other hand, focuses on efficiency with the use of a midfoot strike rather than the heel strike in traditional running technique. A midfoot strike is believed to more biomechanically efficient, resulting in faster running speed with less effort.

Chi Running as a Philosophy

Chi running is more than a running technique. It is also a philosophy of running. It is about running in a relaxed and meditative way. Like T’ai Chi and yoga, chi running provides a spiritual experience and integrates mind and body.

What is Involved in Chi Running?

In chi running, mindfulness means being aware of your body while you run. You pay attention to everything including how your feet strike the ground, your posture, how you breathe, etc. Chirunning requires deep, full breathing so that your body works more efficiently and is relaxed with adequate oxygen.

It’s important to maintain a good posture and remain relaxed while running. Normally people tense their muscles when they exert effort to run faster. This is completely against the principles of chi running. Keeping an upright and natural posture with your muscles relaxed lowers the risk of injury. Good posture allows your body’s chi or natural energy to flow smoothly while poor posture diminishes chi and tires you out.

Does Chi Running Work?

According to the proponents of chi running, this technique minimizes pain and lowers the risk of injury while running. There are no scientific studies to substantiate these claims, although harnessing the mind and body to improve your running technique could enable you to run faster and longer.

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Categories
Weight Loss Exercise

Women’s Health Tips


Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it’s time to start prioritizing your health just like you do other important aspects of your life. Living a healthy lifestyle will help you function at a higher level so that you can do all the things you have to do that much easier, faster, and better.

Top 5 Women’s Health Tips

Womens Health Tips

Women’s Health Tips

Create a workout plan that works for you. Women lead different lives and have different needs when it comes to physical health and maintenance. In order for you to stay healthy you must find time to workout. By creating a workout plan that suits your lifestyle you will be able to fit exercise in without missing a beat. Exercise becomes increasingly important as you get older.

Maintain a well balanced diet. The saying, “we are what we eat”, is a true and faithful saying. So it is important to opt for a healthier array of foods such as whole grains, fruits, and vegetables and skip the processed junk food. Having a much healthier diet can do wonders for the body and it can reflect in a woman’s physical appearance, mind and attitude.

Get plenty of rest each night. It’s important to prioritize sleep at night because of its healing and reenergizing capabilities. The key is to get the proper amount of sleep on a consistent basis each night. In addition, taking a break once in a while (15-20 minutes will do) can do wonders for the mind and body as well.

Protect the skin. As a woman, it is important to take care of your skin. Your skin says a lot about your overall health, therefore, it should be a priority to take good care of it. One of the most effective ways to go about it is to stick to a healthy diet and protect your skin from UV rays by applying moisturizer with sunblock each day and night.

Work-Life balance. At the end of a busy week, it’s important to have some time for yourself to unwind and relax. You should always strive to achieve that work-life balance in order to recharge the mind, body, and soul, and to gear up for another busy week ahead. It also helps to use vacation time wisely by going somewhere where you can freely relax and rejuvenate yourself.

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