Dr. Suzanne Gudakunst says the reason why you can’t lose weight has nothing to do with your will power, over eating or the right diet.

The reason why you are fat is because you have disgusting mucoid plaque and horrible little parasites living in your gut and bowels!

She also claims that left untreated, people will get devastating diseases like cancer and eventually die. This fat loss system focuses on getting the mucoid plaque and parasites out of your body, leaving you with a fresh healthy renewed mind and spirit.

Here’s a direct quote from Dr. Suzanne Gudakunst:

“I want us to become close friends starting “YESTERDAY!”

“Time is one of those things that before you know it you end up saying things like “where’s the time gone” and “wow! It seems like only yesterday!”

And because things just seem to be happening today faster and faster, time is now a much more cherished commodity!

And since time is so precious, I don’t want to waste a single moment more – but would like YOU to become my friend starting “yesterday!”

I promise as your new friend never to lie to you (like all the others) and to only give you the absolute truth (absolutely UNLIKE all the others!)

I want you to think of me as your “guardian angel” – literally someone who’s willing to watch over you when nobody else will – or even when YOU may fail to watch over yourself.

And I’m perfect for the job as I’ve been told by everyone I know that I care more about people and want what’s truly BEST for them more than anyone else they’ve ever met!”

These unhealthy parasites and mucoid plaque block the bodies natural ability to absorb vitamins, minerals and other nutrients properly. They also posion your body by letting of toxic chemicals directly in your blood stream on a daily basis.

Top Secret fat loss secret has two plans to help you lose weight and remove the unwanted plaque and parasites. The “Pro Version” and the “Hardcore Elite”
version which are $37 and $57 respectively.

It also comes with a 56 day guarantee, so if you’re not fully satisfied, you will get a prompt refund. Because of the versatile weight loss plans, the 56 day guarantee and the special bonuses, we give Top Secret fat loss Secret a 3 star rating.

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A good weight loss plan is often complicated and expensive to follow. Some fad diets require you to eat only a few food items that are either hard to find or expensive to buy. With a situation like this, it’s difficult for most people to stick to their weight loss program. If you want a program that works, you must find a simple weight loss plan that needs little effort to follow. You will be more likely to stick with an easy-to-follow diet plan until you reach your weight loss goals.

A simple weight loss plan makes it easy to cut calories because all you have to do is follow a meal plan. There’s no need to count calories or worry that you may not be getting all the nutrients you need. When you have a low-calorie menu in place, it’s easy to follow your meal plan and be confident that you will be able to nourish your body while losing weight.

Tips for a Simple Weight Loss Plan

Weight Loss Plan

Before making a weight loss plan, you have to set your goals and decide how much weight you want to lose. Your goal should be realistic. Plan on losing only 1 to 2 pounds per week. This may seem frustrating if you have a lot of weight to lose, but this method will ensure that the weight you lose stays off in the long run.

1. One of the most important parts of a simple weight loss plan is a low-calorie diet menu. For safe and healthy weight loss, women should consume at least 1,200 calories per day while men should eat no less than 1,400 calories a day.

2. Never skip breakfast or any meal for that matter, or else you may overeat on your next meal. For a healthy low-calorie breakfast, have two slices of whole-wheat toast with two tablespoons of peanut butter and a banana.

3. Eat a low calorie lunch. You can have a salad of lettuce, cucumbers and tomatoes with a light vinaigrette dressing, a cup of steamed veggies, black beans, and an ounce of cottage cheese. Have a fresh fruit for dessert.

4. Eat a low-calorie dinner as part of a simple weight loss plan. Try half a cup of brown rice, stir-fry vegetables and grilled fish.

5. Include two light snacks in your simple weight loss plan. You can have a small apple, a banana, grapes, or a handful of dry roasted nuts.

6. Drink plenty of water. Although water is an important part of a weight loss diet plan, most people do not drink enough. Drink at least 10 to 12 glasses of water every day. Water helps your body function properly and aids in weight loss.

7. Exercise. You should have at least 30 minutes of exercise each day. To ensure that you will stick to your exercise regimen, find an activity that you enjoy. You can walk on a treadmill, jog, bike, play sports, or join an aerobics class.

Do cardio workouts as well as strength training exercises as part of your weight loss plan.

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Everyone is looking for the Steps to lose weight. It is a well-known fact that diets are not effective for permanent weight loss. Fad diets may help you lose weight initially but when you reach your ideal weight and end your diet, the pounds you lost often come back with a vengeance. Losing weight takes discipline and hard work but it all boils down to how much you eat and how much you exercise.

There are simple steps you can take to lose weight. If you follow these steps to lose weight religiously, you’ll be able to achieve your goal and keep your body trim and toned.

Steps to Lose Weight

Steps to Lose Weight

1. Find time to exercise regularly – If you can, make it a point to workout every day. Walk, jog, bike or swim for at least 30 minutes a day. Get your heart rate going with cardio exercise and burn more calories. Strength training is also necessary to develop muscle mass and tone your body.

2. Be sure to eat a healthy breakfast – Never skip breakfast because it is the most important meal of the day. A good breakfast provides the nutrients and energy you need to get your work done all morning. It also jump starts your metabolism and helps you burn more calories throughout the day. Include protein and some amount of fat in your morning meal. You will feel full longer and avoid over-eating later in the day.

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3. Keep a record of everything you eat – A food journal helps you keep track of how much food you are actually eating. Studies show that people who record their caloric intake consume up to 15% less calories than people who don’t. At the very least, keeping track of your progress will help you stick to your weight loss program.

4. Plan your meals ahead of time – This simple step to lose weight can make or break your weight loss program. Having a meal plan ensures that you are able to consume only the amount of calories allotted for the day. If you have no idea what you’re going to eat for your next meal you’re likely to eat anything you can lay your hands on, and there’s no guarantee that it will be healthy and low-calorie.

5. Control food portions – Make sure you know how much is in one serving of a particular food. By controlling food portions, you will also control the number of calories you consume. This is a simple yet effective step to lose weight.

6. Cut out carbonated drinks and high-calorie beverages – Soft drinks contain a lot of sugar and can make you fat, so eliminate or reduce your intake of carbonated drinks. High-calorie beverages such as sweetened fruit juices, milkshakes, lattes and alcoholic drinks should also be avoided if you want to lose weight quickly.

7. Drink plenty of water – The body needs water for proper metabolism. Drink a glass of water before each meal to help you feel full more quickly and avoid eating too much.

8. Eat wholesome and natural foods – Choose foods that are fresh and as close to their natural state as possible. Eat plenty of fresh fruits and vegetables, whole grains, lean meats, beans, nuts and seeds. Foods that are unprocessed contain more nutrients and fiber to fill you up without adding too many calories to your diet, thus helping you to lose weight.

Following these steps to lose weight will help you to lose weight consistently and easily.

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I keep watching Biggest Loser and get warped into their way of thinking that change has to happen before your eyes and right away. Fortunately none of us are on a TV show to have to lose it right away or get set home instead.

Two days ago I wrote about what we need to eat, yesterday was what to avoid but really as far as eating goes I would never want to choose to live with eating only fruit and veggies and meat. Really we have to figure out how to eat other stuff but not always and in a metered way. That is why I wanted to talk about sacrifice and suffering. But first lets hit on starvation.

Starvation is Not Dieting

I don’t think that any of us want to starve and if you are eating a few times a day, eating small meals that are full of nutrients then we will not starve. Years ago when I was struggling with money my wife asked me what was the worst thing that I was worried about. I told her it was food. I have a very close relationship with food, probably all of us do and she promised that we would not starve, sacrifice anything but food and shelter and everything will work out.

Anyway we have no reason to starve and that is where the suffering and sacrifice come from. If I tell you that you are not allowed to ever have a chocolate chip cookie ever again then you will think of nothing but chocolate chip cookies. So this is not a this or that or a never eat kind of concept but I really do feel that if you want something, be it a cookie or ice cream then you should be able to have a little bit and not have to live in guilt. But on the other hand, I never see a reason to eat a whole tub of ice cream either, there is just no point in that.

How to Eat, Think  and not Suffer

Ice cream is not food

What I am really saying that if all our gains or losses are in eating (not true exercise has a lot to do with it as well) then you want to fuel your body with water rich foods. After that make sure that you do that subtle mind change. Food is fuel and candy is just the junk that tastes good. Cheat with just small amounts of food so that you do not crave badly and overdo things. Remember you goal is to eat very healthy and the crappy food you eat, while not good, will not help you in any way.

Tomorrow I want to write more about emotional eating. Even though I touched on emotional eating here there is a lot more to talk about with that.

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Today I want to write about the foods to avoid for better health. So yesterday, just as a recap I wrote about the five things you should eat. Meat, veggies, fruit, milk, water. I know that these are the staples of what we should eat but I know that as a core we do not tend to eat just those things.

But here is the thing, eat those foods as the basis of your daily diet. Everything else is extra and not as good.

So I want to make a short list of what to avoid or not eat as much of. These may seem obvious but the point is that what we put in our mouth is often not well though through.

Foods to Avoid for Better Health

Foods to Avoid for Better Health

1. Bread – I know that this is a very broad one but bread, although offering some carbs and nutrients is not a core food to me. I eat it but I also do try to avoid it (breadsticks anyone?). This is not the worst food but your body can turn this into fat fairly quickly as the calories are pretty dense.

2. Rice and Potatoes – Another complex carb these two are the basis of most people dinners. You have a piece of meat, a vegetable, and a half a plate of mashed potatoes or rice. Both of these do have some nutrients but because of the carbs per once of food the calories will add up quick and be stored as fat in your body

3. Fried Foods – Frying food in many parts of the world is a constant and normal type of cooking. Fried chicken, fried fish, french fries, deep fried snickers bars. There are a couple problems with these fried foods and these are the loss of nutrients in the frying process and the gobs of calories in fat added needlessly to the food.

4. Pop or Soda – Apparently what I call pop in Canada is called soda in America. Anyway these are of course empty calories and I am as guilty as many for this. I have a can a coke a day which is the equivalent number of calories as a regular meal. There is no redeeming value in sodas, no nutrients, contain caffeine, and they work as a diuretic robbing your body of water.

5. Sweet or fried Snacks – This should be obvious to everyone so it was an easy one for this list. Sugar turns to fat easily, no nutrients, blood sugar peaks and valleys. These snacky foods that can fill a pantry easily are not at all good, mostly very bad and should be avoided.

So lets have a caveat here. I take shots at the food above and we all know why we should avoid it but they are around and we still want to eat them right? I am a real person and I do eat all of the above but the fact is that we need to realize the importance of good eating and the result of bad eating. I would not expect anyone to completely take all of the above out of their eating plans but at the same time you have to be careful.

This leads me into what I want to write about tomorrow which is sacrificing food habits and how to avoid it.

Hope this list of foods to avoid for better health just helps you think about things as they are today.

OK, I thought I had mentioned Dr Phil before here but it appears that I did not. I have always thought that Dr Phil means well in his show, on his CDs and with his weight loss books but he does get very irritating.

I just saw that there is some kind of a lawsuit being filed against him and I thought it was another one of those crappy “I don’t like you so I’ll sue” type suits but it appears there is more to it

Dr Phil’s Supplements: Class Action Lawsuit?

It seems that Dr Phils program included taking a ton of pills a day to improve your weight loss. I am really against any pills and have to be proved otherwise whenever something new comes out.

The one thing that I am in favor of and take a fair amount of is Vitamins. I feel that in taking vitamins you are just replacing the nutrients that you can not get from food thanks to the bad way in which our meat and vegetables are produced and processed. I have never been in favor of taking excess vitamins to create some kind of thermogenic effect.

In looking at diets and trying to decide which diet is right for you the only important parts are the food and types of food you take in and the exercise that you do. Any extra pills in a diet are something that you would not want to incorporate into your lifestyle forever so you would not want to rely on them in your initial weight loss phase of any diet.

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Vitamins are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not.

I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals necessary to stay healthy and to allow myself to rebuild my body from the environment and my daily exercise so I take some Vitamins.

Here is what I take:
2 multivitamin pills per day one in the morning and one in the evening
1 calcium pill in the evening with dinner
1 omega 3-6-9 in the evening with dinner

This may seem to some as overkill but I know that I have always felt better day in and day our when I am remembering to take multivitamins.

There are a few things to look for in a multivitamin that I always look for myself. The first thing is looking for B vitamins; B vitamins are good for combating stress to the body so I find they are important. In a multi you will find that the B vitamins are usually 2-3 milligrams as they are more expensive to produce and most companies minimize their costs by keeping the amount of this essential vitamin down. Look through all of the multi vitamins in the stores nearby for B vitamins in the 40-50 milligram range instead but still be aware of the price that you are paying.

I try also to stay away from the health food and nutrition stores as the vitamins that they sell are a lot more expensive and I am not sure that they are worth it, so I usually just go to the local grocery store or pharmacy and look there.

Among the other vitamins that I take Calcium I take as I am not sure that I am taking in enough and my wife worries about osteoporosis and who would really want brittle bones anyway. I take the Omega vitamins as they are good for your heart. Also be aware of antioxidants, these are vitamins Beta Carotene (Vitamin A), C, and E are thought to slow down the aging process by removing free radicals from your body.

Although I may be a little aggressive with my vitamin intake compared to some people it seems to me good prevention to at least take a multivitamin once a day and to try to keep up with nutritional info as you see it in the news.

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We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better? Juice diets are a fast way to cleanse the body. They are one of the primary ways to flush out toxins inside your body. Juice diets can also help jumpstart your metabolism and improve your long term diet. Fruit and vegetable juices are rich in nutrients but low in calories. Thatâ??s why a juice diet can help you lose weight while providing the nutrients your body needs.

Juice fasting is a type of detox diet where a person consumes only fruit and vegetable juices. If youâ??re determined to lose weight but donâ??t know where to start, a cleansing juice diet is a great way to begin a new and healthier lifestyle.

People undergo a detoxifying process for a number of reasons. It may be because of some specific health condition, to decrease body weight, or to restore the bodyâ??s system. Juice diets involve fresh fruits and vegetables for a short period of time or if enjoyed, may be incorporated in your everyday diet. Organically grown ingredients are best for detoxifying the body.

One of the biggest benefits of juice diets is the enhancement of your health. If a juicing diet is new to you, itâ??s best to begin slowly. Start with only one or two ounces per session. Once your body adjusts to the diet, gradually increase the amount. For an effective juice diet, aim for 12-16 or even up to 32 ounces per session.

Juice diets are very â??inâ? these days. This diet is praised for its health benefits. If you are planning to start one today, do your research first before taking the plunge. This will ensure that your juice diet will be fitted to your lifestyle.

Benefits of Juice Diets

If you are not yet convinced about the importance of juice diets, perhaps the following benefits will help get you started on this healthy lifestyle:

Elimination of dangerous toxins inside the body is the primary function of a juice diet. It cleanses your body and detoxifies the liver to make your skin glow and make you look good.

Vegetable and fruit juices are the easiest form of food for the body to digest. Juice is a very powerful aid for detoxifying and healing the body.

It can reduce peopleâ??s addiction to nicotine or alcohol.

Through fruit and vegetable juicing, you can lose up to 2 or 3 pounds per day. Of course, it is not healthy to lose 2-3 pounds each and every day. But it is a great way to jumpstart your weight loss plan.

The effectiveness of a process depends on how disciplined you are. You must be strict in your regimen to get the best results. Juice diets are an effective way to lose weight and have a healthy and beautiful body.

Using Juice Cleansing for Weight Loss can help you achieve your goals in a variety of ways. It can reduce cravings, jumpstart your metabolism, support your bodys fat-burning processes, reduce your bodys acidity, and detoxify your fat cells.

The modern diet is lacking in many of the nutrients that our bodies desperately need. That is why we have so many cravings as our body attempts to take in the nutrients it needs. Oftentimes we crave for sweets and we tend to eat larger portions. This is one reason why so many people these days are overweight.

Juice Cleansing for Weight Loss

Juice Cleansing for Weight Loss

Juice cleansing is a detoxifying technique used by health-conscious people. It is not only effective for weight loss but is also good for staying healthy inside. Cleansing also gives you shiny hair and clears your complexion.

It is ideal to combine fresh carrots, celery, beets, spinach and apples for a cleansing juice diet. You must avoid juices like tomato because these are too acidic during fasting.

Adding other ingredients to your juice is a creative way to help you enjoy your juice fasting. There are many recipes you can browse on the internet to keep you motivated while cleansing through juicing.

Juice can be consumed throughout the day as needed. However, drinking less juice will speed up the detoxification process. More juice will only slow it down. Drink just enough. For juice cleansing, remember this: less is insufficient, more is close to dangerous.

Juice Cleansing Benefits

Other than weight loss benefits, juice cleansing also provides the following benefits:

You will feel renewed and more energetic physically and mentally.

Juice cleansing is simple, easy, inexpensive and versatile. You can tailor it to your needs and preferences and you can use fruits and vegetables that are readily available.

Juice cleansing is a great way to break bad habits and start all over again with a natural and cleaner diet.

It will speed up your metabolism and prepare your body to lose weight in the long term. Juice cleansing also cleans your liver.

Juice cleansing helps with drug, alcohol and nicotine addiction. It shortens the duration of symptoms by accelerating the detoxification process.

Feel free to change the ingredients in the recipes you have seen on the internet. The most important thing is to find juice cleansing recipes that suit you and that you are comfortable drinking. Juice cleansing for weight loss will indeed help you out.

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Lemons as Natural Weight Loss Enhancers

Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat.

Lemon Juice for Weight Loss

As you go on in your weight loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of. This will pose another problem in terms of choosing the right one that will give you positive weight loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any weight loss results.

This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural weight loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.

Lemons are among the many fruits that were found to be natural weight loss enhancers. These fruits have health and weight loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body. Some famous people and celebrities even testified how lemons help them lose weight and maintain their shapely bodies.

Lemon Juice For Weight Loss

Among the many popular diets that use lemon fruits is the extraction of natural lemon juice that possesses all its essential and potential nutrients necessary to lose weight. Lemon juice contains the following ingredients:

Citric acid that boosts your digestive system and expel harmful toxins out of your body.

Pectin that turns into a gel that coats your stomach lining. This gel is not readily absorbed in the stomach. Your body uses calories and burn stored fats to break down pectin gel into smaller particles that your digestive system can absorb. This gel also makes you feel fuller for a long time thus helps you decrease your food and calorie intake.

Vitamin C that improves your immune system and at the same time boosts your digestive system for a faster metabolism.

Lose Weight by Making Your Own Lemon Juice

Regularly drink a glass or two of lemon juice for weight loss and to maintain your body. You can make delicious lemon juice right at home with these simple-to-follow steps.

Ingredients for Master cleanse

• 1 medium-sized lemon
• 2 tablespoons of maple syrup
• 12-16 oz of water
• Cayenne pepper or honey to taste
• Ice cubes

Equipment needed

• Blender
• Knife
• Drinking glass

Preparation of Master Cleanse recipe

Thoroughly wash your lemon specially if you want to include the skin as part of your juice drink (lemon skin contains the most amount of pectin which effectively promotes weight loss effects).

Slice the lemon into two to four halves.

Run the sliced fruit together with the two tablespoons of maple syrup on the blender.

Pour the mixture on your drinking glass. You can add cayenne pepper or honey according to your preferred taste.

Add ice cubes and enjoy your lemon juice

The master cleanse is very popular and is a very good way of doing a cleanse, perhaps the most popular these days. The lemon juice for weight loss diet or cleanse can be very difficult to follow so I recommend the popular master cleanse ebook to help you out.