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Why Most Diets Suck




I get tired of watching the latest and greatest crazy diet fads come and go. You have probably heard that the whole diet industry makes their money by taking advantage of fat people.

It is true

The reason that the diet industry is screwing over fat people is because almost every diet out there has some magic bullet in it. Eat this and lose weight, avoid that and lose weight. Lose weight eating cookies, lose weight drinking sweetened lemon juice.

Most of it is crap and we all have to realize that. Every time I go to the bookstore I get intrigued and then leave shaking my head.

The trouble is there is no magic bullet. Losing weight always comes down to bringing in less calories than are going out. The trouble is there are lots of variables and the diet makers are always looking to exploit people that are having trouble losing weight by depressing people, confusing them, and then offering the newest magic to lose weight.

Don’t fall for it.

Only Three Things Matter for Losing Weight

What you really need to lose weight is to get your eating under control, your metabolism high, and your exercise up. Lets just looks at these three pieces in isolation

Get you Eating Under Control – almost everyone gets portion control wrong. Your body is a machine and whatever food you can not use your body will just eliminate or store. If you have a burger, fries, and soft drink then no matter what crazy diet you would use you will still have to burn off that 1100 calories or so and it is just not possible, so you eliminate some and store the rest. Now if you eat a normal meal which would be about 400 calories or so you would not be hungry but not full either.

Now again if you eat just the hamburger for a meal you may drop the calorie count but you are not getting the nutrients and vitamins that you need and also you are getting a lot of those calories from artery clogging fat. So if you just had fruit and veggies and lean meat in your diet then that 400 calories would go a lot further and keep you healthier.

Is Running Healthy

Is Running Healthy

Get a Higher Metabolism – This is a bit stranger to look at. Your body really just runs like it should. Your body burns calories to keep everything going, your muscles healed, maintaining your organs and giving you the energy to run or not or whatever you need to do as you have over the last little while.

When you look at your metabolism this way then it is obvious that your metabolism is naturally going to be faster when you are working out a lot (your body is prepping for your lifestyle) and your metabolism will be slower if your are in an office and then living on the couch all evening (the most your body needs to do is get you to the fridge) so your exercise history over the last little while will make a difference to how many calories you burn at rest. Still this is only going to make a smaller difference then eating or exercise.

Get Your Exercise Up – The third piece of the calorie in/calorie out equation is your exercise. If you were to walk well and burn 350 calories in an hour or run hard and burn 1500 calories in the same hour you are doing three things that are helping you. You are raising your resting metabolism, your are making your body work better an more efficiently, and of course you are burning up those calories.

So exercise is going to make a big difference not just for that one workout a day but also the other extraneous exercise. Walking to work, biking with the kids, doing laundry. An active lifestyle means that you are letting it all add up and burning more and more calories as you get stronger and better. Just think, how long would it take for you to going from walking for an hour to running fast for an hour and burning 5 times the calories in an hour.

What About Diet Plans

So bearing in mind these three critical points to losing weight where does everything else fall? Did you know that there are over 37,000 diet books on Amazon.com?

Well if we look at the GI Diet, the Atkins diet, the Mediterranean Diet, in fact any kind of Carb restricting or Fat restricting diets is that the diet itslef is based on moving around your carbs, fat, and protein and these can be important but not as important as eating and exercising right.

The other diets that we see are centred around a food or pill. Eating Acai berrys, or PGX pills are only going to have a small factor on increasing metabolism and do all their work in reducing your hunger.

Finally we have specialized diets like Paleo Diet, Vegan Diet, non-wheat diets, and carb cycling diets. These have their place and the thing that I really like about these diets is that they use science as well as a very passionate group of people teaching others about the benefits of their particular diet.

This gets back to the two diets that I support here on the blog.

Fat Loss for Idiots – Based on what you like or don’t like this diet uses carb cycling to make an exact menu for you to eat. This diet tends to be very successful because you eat what is right and don’t have to become a dietitian to use it. I have more comments on the review for this diet than almost any other post and mostly because people are surprised and excited about the success.

Burn the Fat Feed the Muscle – This is a one book based diet and exercise program that a former bodybuilder teaches us how to eat and exercise to make sure that you lose weight and know how to do it. Tom Venuto is a guy with a track record and a best selling book for years teaching you how to lose the weight and keep it off.

 


Why Most Diets Suck, 5.0 out of 5 based on 1 rating

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How to Lose 10 Pounds

How to lose 10 Pounds? Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track.

How to Lose 10 Pounds

how to lose 10 pounds1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.

2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.

3. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. so eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.

4. All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you? Certainly not losing weight.

How to Lose 10 Pounds – Pulling this all together

So how do you pull all of this together? how to lose 10 pounds?

When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable.

As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you.

How to Lose 10 Pounds – Here are more Lose 10 pounds tips

  1. Eat all your food in 5 or 6 meals a day instead of three
  2. Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
  3. Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
  4. Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
  5. Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach

Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for.

  • Is it going to make you more healthy, losing 10 pounds will make you a lot healthier.
  • Or do you want to fit into smaller clothes?
  • Or is it a goal to prove that you are in control of yourself?

All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.

So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

How to Lose 10 Pounds, 4.2 out of 5 based on 155 ratings

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Men’s Health Diet for Weight Loss


You need a healthy diet and regular exercise if you want a flat stomach and strong muscles. The Men’s Health Diet was created to help men achieve a sculpted body by getting rid of belly fat fast. If you stick to the rules in the diet plan, you can become fit and experience weight loss while eating great food.

As a rule, men hate going on diets that are too restrictive. Some diets leave them feeling hungry and deprived. In contrast, the Men’s Health Diet encourages healthy eating and developing new eating habits that can be used beyond the program. It requires you to eat a wide variety of foods that will boost your energy level and provide all the nutrients you need. The program also includes an exercise plan that will help you lose fat faster and develop bigger muscles.

Men’s Health Diet: The Rules

This weight loss program consists of seven down-to-earth rules that are easy to follow. If you follow these rules, you’ll be able to cut down on calories and burn fat while you continue to eat foods that you enjoy.

The first rule in the diet program is to eat proteins with every meal and snack. The reason for this is that your body needs protein to build muscles that will help you burn fat more quickly. The program also requires you to eat before and after exercising. This will ensure that you have enough energy to do your workout properly. When you eat after working out, your body will have the nourishment it needs to restore and rebuild itself.

The diet program also encourages you to eat more plant-based foods. Fruits, vegetables, beans and whole grains are rich in vitamins and minerals but low in calories. You are also advised to avoid drinking “sugar water” or soda, sweetened fruit juices, iced tea, etc.

You Don’t Have to be Perfect

Mens Health Diet for Weight Loss

Men’s Health Diet

One great thing about the Men’s Health Diet is that it recognizes the fact that nobody’s perfect, so you are asked to follow the rules only 80% of the time. If you try to follow the rules all the time, you are more likely to throw in the towel and give up.

But if you know that it’s okay to break the rules once in a while, you won’t have any guilt feelings about breaking them and will continue to follow the program.

Diet and Nutrition

The diet program includes recommendations for the best foods for men, including recipes that will help you fight fat while providing fuel for your muscles. You are provided with great food choices plus the advice to eat only the best.

Exercise

The best diet programs always include exercise. The Men’s Health Diet implements an exercise program that is exciting and challenging. It includes circuit training, aerobics and strength training to help you lose belly fat in a matter of weeks.

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