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Weight Loss Exercise

Breakfasts of The World

I share my breakfasts a lot on this blog. Usually for the last few months it has been oatmeal with seeds and nuts and fried cranberries but in the past I used to have a bagel with Nutella. On the weekends I might have an omelette or a smoothie.

The important thing to me though is to make sure that I drink water, eat solid filling food, and make sure that I am setup to have the energy for a great day.

But did you ever wonder what is normal for breakfast? I often do but surprisingly people in different countries eat different foods for breakfast. I don’t know why I am surprised about this really as each country has their own food that is local and normal

What do you think about the strange ideas of normal food in all these different places? Makes me wonder as well.

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Weight Loss Exercise

Should You Limit Carbs on the Paleo Diet?

No two people lose weight in the same way. This is why it is hard to determine how many carbs each person should consume every day. Some people may find that they can lose weight while eating 40 grams of carbs each day, while others have to limit their choices to fewer than 20 grams.

In order to find how many carbs you should be consuming you will need to track your weight loss results. Start off by keeping a food and exercise journal. This way you can review it each week and see exactly what you ate and how many pounds you lost.

You should also take into account your exercise level as well. If you are an athlete training for a sporting event you can eat more carbs than a person who is trying to lose weight.

Even though you have your list of recommended foods for the Paleo Diet they each contain different amounts of calories and carbohydrate levels. Just because a food is listed doesn’t mean you can eat them all day in huge quantities. You should take your overall calories into consideration as well.

A good example of this would be nuts. Yes they are allowed on the Paleo diet but they are also very high in calories. Nuts are best used as a snack and limited to a small handful, around 10-12 nuts each day.

Another area to be careful with carbs and sugars is with fruit. Again fruits are healthy and good for you, but some fruits contain large amounts of sugar. If you are trying to lose more than just a few pounds limit your fruit to one or two pieces per day.

Sweet potatoes are another recommended Paleo food but are also high in calories. Eating a sweet potato is a good choice for lunch if you are planning on an afternoon of high activity, such as gardening. Your body needs energy to perform this task and by eating before exercising you can burn off the calories. It is best to avoid eating sweet potatoes for dinner. You are less likely to be active in the evening and the calories will just sit on your body.

When starting out on the Paleo diet limit your choices of high carbohydrate foods and choose those which are rich in fibre such as vegetable. This will help maximize your weight loss efforts.

By keeping track of how many carbs you consume you can see how your body reacts. If you aren’t losing each week then cut back on your carbs and fruits. As you reach your desired weight loss goal you can slowly add these back in.

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General Weight Loss Tips

Q & A

I get several emails a week about this and that and thought I’d answer some questions I get most often here.

How tall are you?

I’m right smack in the middle of average at 5’4.

What diet plan do you follow?

Right now I’m dabbling in a world without refined flours and sugars. Cutting back on dairy. Cutting back on grains. And cutting back on processed foods. I eat vegetables, meat/poultry/fish, fruit, nuts, some dairy and brown rice.

What kind of exercise do you participate in?

I do strength training once a week and for the past two weeks I’ve been doing Zumba three times a week and Jillian DVD’s the other days.

Have you met your goal weight?

Nope. Not yet.

What do you do for a living? What does an average day look like? How did you get started freelancing? What are your biggest career struggles?

I am a freelance designer and writer. I also make a small line of handmade jewelry and I blog. On a typical day I wake up around 6am, eat breakfast and check all my internet stuff (email, facebook, blog, twitter etc.), around 7am I start writing. Around 9am I take an hour break (food, stretching, fresh air, email). At 10am I’m back to writing until noon when I eat lunch. If I have design work to do I will go and do that after lunch (sometimes before lunch). After that I come home, eat dinner, do more work, exercise and then relax.

Most days look like this depending on what I have going on or if I have any deadlines.

I got started by making the decision to do it. Working for myself has been a goal of mine since college. Having an office job never felt like a long term solution for me. I like working with people rather than for them. Bosses tend to feel like they have ownership and control over you, and that’s a feeling I never got used to. If I want a raise, I work harder. In the office world, it’s up to the guy signing your check. It’s also nice not to have to check in, ask for days off, take time to go to an appointment or just have a “me” day. That will never ever get old.

Struggles with balance. Getting over fears. Setting limits with other people. Owning my time. And finding respect for what I do. A lot of people in my life have no idea what I do. Sometimes being at home is perceived as “doing nothing” or being unemployed, but I work harder than most people in office jobs. I pay for my own health insurance. Every dollar I make is important to me- I don’t take my work for granted. It’s also hard for people to see what I do as important or valuable because my title wasn’t handed to me through a job description. It’s important for me to share what I do with other people and let other people know that this lifestyle is possible for anyone if you’re willing to work hard and find focus. Also having a business name and website is beneficial for legitimacy.

What is your goal weight?

Honestly, I will skip down the street at 180. And wouldn’t sneeze at 190. And will praise the skies at 200, but for my height I should be under 140. That’s a long ways away though.

Do you have children? Do you want children?

No and yes. I’m in a place where I’m (we’re) not actively trying, but would be okay if it happened. Maybe when I’m 30 I’ll warm up to the idea. I have a lot of fears when it comes to having a child: loss of privacy, pain, vulnerability, unsolicited advice, expectations…I could go on  I’d also like to be in a better place physically (and mentally).

Who designed your blog?

I did with the help of my husband. I just created a header and the custom graphics. I’m using a wordpress template for the rest.

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