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Panic Away Review

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.  This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

Panic Away Review

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.  A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

Panic Away Review

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.   This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

  • Teaches strategies and techniques to deal with panic attacks
  • Helps you identify and understand your fears
  • Methods are tried and tested; they also have a scientific basis
  • Does not use prescription medications

Cons

  • Not suitable for patients with severe forms of anxiety disorder
  • Requires 100% commitment; instructions must be followed exactly
  • Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Panic Away ReviewAlthough there are some negative feedbacks on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.  Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.  There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

Panic Away Review

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Acupuncture For Anxiety And Panic Attacks




If you suffer from anxiety or panic attacks, more than likely you have been offered traditional treatments by your doctors. Medication, therapy, recommendations for exercise, diet changes, and relaxation techniques are all frequently discussed as methods of dealing with these emotional issues. One other method not looked into as often is acupuncture. The ancient Chinese medical treatment involving needles may not be the most obvious way to treat mental health issues, but it is one used for thousands of years by millions of individuals.

Practitioners of Chinese medicine believe that panic attacks and anxiety issues are manifested in three areas of the body ? the kidneys, the spleen, and the heart. The kidney is said to be the home of fear in the body (with fear leading to the feelings of panic and anxiety), as well as being the organ which determines how well you age and your overall constitution.

Stress affects the kidneys the hardest, which in turn affects the rest of your body. The spleen is thought to act on organizing of thoughts and ideas. Due to this, it holds all of the worry in the body. An effected spleen cannot ‘let go’ of negative thoughts and emotions, which builds up anxiety. The heart is seen as those in Western medicine see the brain ? the place where all the thinking, processing, and consciousness are housed. It is the place where the spirit resides.

Acupuncture can treat all three of these areas to help release stress and reduce panic attacks. The main focus is to calm the heart, which in turn will help release the strongholds on the other organs. In addition, Western scientists have documented positive results on the chemistry of the brain for those individuals undergoing acupuncture. This can be experienced by the patient themselves with the relaxed and calming feeling that they develop both while undergoing the therapy, as well as the after effects.

The practitioner triggers these reactions by placing thin needles ? thinner than a human hair ? at specific trigger points on the body, where they believe that the energy that flows through your body is either blocked or obstructed. After the needle as “awakened” that portion of the body and the energy is once again flowing correctly, the patient feels the effects of the endorphins which provide a euphoric feeling (similar to an antidepressant drug, but without the concerning side effects). Once the treatment is complete, the patient is able to relax, and start to enjoy life again.

Acupuncture For Anxiety And Panic Attacks


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