fat loss 4 Idiots claim the reason why most people are overweight is because they’re eating the wrong foods, the wrong calories per meal and the wrong patterns on a daily basis.

They also claim that the time at which you eat your meals is more powerful than prescription drugs and that not exercising is one of the biggest myths about getting fat. Their plan is not based on “no carbs” or “no sugar” or starving yourself and exercising like a maniac to lose weght.

Instead, the fat loss 4 idiots focus is on a systematic eating pattern that jolts your bodies own natural metabolic fat burning rate to dramatically burn fat and change the way you look in just 11 days!

Here’s a direct quote from the company:

“The Shifting Calories Theory…

Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days — because it assumes that you’ll continue to eat in the same general way.

Guess what? You’re about to shock your metabolism by doing something you’ve never tried before — you’re going to do the OPPOSITE of what it expects you to do. You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too.”

The fat loss 4 Idiots program is only $39 and has been getting rave reviews from customers and has truly changed people’s lives for the better. They also have a money back guarantee, so if you don’t lose weight with their program, you simply get 100% of your investment back, no questions asked.

fat loss 4 idiots is also in good standing with the Better Business Bureau and while we have not personally tried the diet ourselves, the shear number of happy customers and their sound business practices gives fat loss 4 Idiots a solid 4 star rating.

Click Here to Visit Official Site Now!

What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose weight and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

What is the Best Diet Food?

What is the Best Diet Food

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

What is the Best Diet Food – Whatever Works for You

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

So the answer to What is the Best Diet Food is whatever works for you.

fitness guy

How much water to drink

How much water to drink? Water is your most important nutrient. Everyone knows that the majority of our body is water. The single most important nutrient in your diet is water. Here are some facts. babies are 70% water, adults are 50-60% water and in breaking your body down, Blood is made up of 83 percent water, bones are 22 percent water, and muscle is 75 percent water. So water is really important. As you exercise and gain weight with muscle you can see that muscle is mostly water.

Most people do not drink much water if any at all. In fact both Weight Watchers and Jenny Craig both have their customers drink between 8 and 10 glasses of water a day and most people find that they lose 2-10 pounds in the first week on their diet, primarily from the water loss.

How much water to drink

Hydration is a very interesting thing. If you do not drink enough water your body seems to retain it to protect itself, once you start to drink a LOT of water you will find that for the first few days you will be running to the bathroom every hour but your body quickly adapts and you regulate quite well.

When drinking your water you will also find that your concentration gets better and you are more attentive. I have also found a very interesting attitude amongst others around me, when they see you increasing the water in your diet they will in a very condescending tone tell you that yes in fact drinking water is good for you. You are going to see this with many of the new habits that you pick up that people will seem to know these things and sometimes feel guilty to see someone else follow through on them.

One thing you will really find after you discover how much water to drink  is that your energy and concentration will improve by a significant amount as you drink more water on a daily basis.

Finally just one thing that I have found is that I kick start my day by drinking about 3 glasses of my water first thing before I get on my bike to start my day. I think that how much water to drink is up to you and that more is usually better.

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I’m embarking on a new journey of self-discovery.  I know this because my thoughts and wants are more clear, yet I’m having a hard time articulating it.

I’ve been asking myself lately: why do I blog? why will I continue to blog? what can i share? what will i get out of it?

This has been the longest project of my life. I started not knowing where I would arrive and five years later I’m still not sure. The only thing that I keep coming back to is to inspire. I don’t even know what that means, but I share because I know I’m not alone. I share because I may say something that might help someone else. I know it’s a big thing to believe about myself, but at the end of the day, I write because my words inspire me. I’m able to see who I am through my writing.

I don’t plan my posts. Which I’ve heard is a blogger mistake. But, I write what I feel, and along this journey I’ve gotten lost in that desire. I’ve seen other bloggers doing things that I wish I could do. I’ve seen them count, track, photograph and document every inch of their lives. I’ve wanted so bad to be other bloggers, that at times, I’ve forgotten who I am and why I’m here.

So there’s a lesson in that. To follow who you are, to follow your gut and not to punish yourself for not being like everyone else.  Because the world needs more people becoming and embracing who they are. There is someone, if not just myself, who needs me to be here just as I am. Saying what I need to say. And so in this realization, I want to continue to share whats important to me, regardless of the content. At the heart of this blog, I’m trying to live a healthier life. But, for me, this is not an isolated action. Being healthy is not just important for my body, it’s important for my relationships, my career and my belief in who I am. My life is about making things happen.

When I eat too much, I get depressed and my work suffers. When I eat well, I am productive and clear.

In all of this, I want to blog more about my process and my journey, regardless of what that looks like.  My journey isn’t just about following blogging tips and tricks, it’s about sharing where I’m headed. Where I want to be and what I know to be true.

So here’s the thing. I’ve completely stopped dieting. A concept I’ve tried before and got too scared. And I want to share this, but sometimes it doesn’t look like it should. It’s not ideal, but, it’s wonderful and eye opening. I’ve been “un-dieting” for several weeks now. I’ve purchased “taboo” foods at the store. Food that is just sugar and comes in wrappers. I’ve openly eaten what I desire in public, in front of my husband and for the world to see. I’ve stopped hiding food. I’ve stopped feeling guilt over food, mentally calculating calories, tracking, and measuring. Punishing myself for not making ideal choices. I’m trusting myself around food. I’ve never trusted myself around food. I’m celebrating that I can live with triggers in my life. That I can have candy in the house and not eat it for breakfast.

I’ve been actively stripping away all guilt around food. Removing the notion of good food or bad food and just being. I’m bridging the gap between unhealthy lorrie and healthy lorrie: they are the same. My choices are not isolated.  Healthy lorrie is just as present and open and ready as binge-eating lorrie. Healthy lorrie  is not a future goal she is who I am, all the time, every single day. Unhealthy, binge eating lorrie has her place too. I wish I knew how to articulate it, but I’ve become okay with the outcome. I’m trusting that I will get there, if I’m open. There have been days when I’ve done exactly what I feared: I ate too much. I turned to food when I stopped trusting myself. But, I embraced the action, and realized it was a choice. I am owning it.

Before, I treated these actions as though they were not a part of me. Habits are choices that I make everyday. It’s a big deal, to trust that I can stop. That eventually I will stop on my own and make another choice. I am making better decisions on my own because they are not future parts of my life. They are now. They reflect what I want and where I’m headed.

Un-dieting is not without goals, I have them, but they are different. This week, my goal is to eat fresh, raw vegetables as much as possible. I purchased a huge container of organic spinach and kale, lots of squash, apples, oranges, and bananas. My goal is to eat it all this week. To eat them first, not because I feel like I have to, but because I genuinely want to.  I like how I feel when I eat well, I need to feel good to complete all my goals. Not just the ones that result in a lower weight on the scale.

It’s been huge for me to let go of worry and possible outcomes. I’ve let go of the fear of the unknown. The fear of eating until I weigh 400 pounds. The fear of never stopping. The fear that I can’t control what I eat without a regulated system. I trust that I will stop and that I know how to hear what I really want and need. There are days when I shock myself with how soon I stop eating. And it doesn’t happen because I think “I should stop”, or “how many calories am I at now?” it just happens because I’m done.

I had a glimpse of myself recently. A glimpse of where I’m headed and it’s incredibly beautiful.

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September marks the beginning of my favorite season of the year, Fall! I love you Fall, we’re good friends. I cannot for the life of me enter Fall without thinking of school supplies, apples, pumpkins, hay rides and craft festivals. And though it’s not technically Fall, the chilly mornings in Floyd remind me that it’s just around the corner. I have a strong desire to throw on a hoodie with flip flops and enjoy a cup of coffee outside. It’s gonna happen.

So goals. I was talking to my lady friends Krissie and Miranda via email yesterday and said something that I wanted to share here. A big something that has been bothering me and as soon as I wrote it, I felt better and realized that wow, I am really way too hard on myself.

“I would like to be more zen about my blogging process and not worry so much about negativity or advice that comes my way when I blog for me. I have thin skin, it’s bad. I care too much. And when I do go back and reread, I cringe. I cringe about failed challenges, promises and goals. I cringe that I continue to put myself out there and fall short. I cringe that people read what I write. My poor writing skills, my inability to stick with anything. It often feels like blogging puts a big flashlight on everything I do wrong in my life. I wanted to do a september goals post, but I’m so paralyzed about the public display of goals and failed attempts that it just makes me too sad to continue putting myself out there.”

And for reasons that I will never talk about in this space, I know exactly why I keep feeling this way. Inadequate. I lead my life like I’m not good enough because for many reasons, deep down, as good as I try to be, I don’t feel good enough. And honestly, if this doesn’t make trying to change your life and take care of yourself that much harder, I don’t know what is.

This is heavy stuff and I don’t put it out in the world because I want people to tell me that I’m awesome. My husband, friends and family reassure me that I’m doing good things. For the duration of my life I’ve been yearning for other people to validate me, to make me feel worthy. And let me tell you, if you’re waiting for the world to make you feel good about youself, you’re going to be waiting for a very long time. Stacked up against every other person in the world, you will never be enough. But for you, you can be everything. I speak in “yous” often, but what I mean is “me”. I’m telling this to myself because it’s blaringly obvious to everyone else, words that I hear often: you’re to hard on yourself. Yes, I know.

And even as I type this. I hear the voice in my head talking in a very stern voice. You aren’t good enough. If you ever accept yourself you will never change. People think you’re stupid. No one respects you. Why aren’t you doing better? You have to feel bad about yourself to do anything right. And it’s all bullshit. Because I dare anyone who reads this to tell me it didn’t take them years before they were success with weight loss, their career or whatever it is that they’re trying to be good at. Or I dare anyone who reads this to tell me that they haven’t made the same goal many times before it clicked. Or anyone to fail at something all the time. I fail constantly at trying to lose weight. But, my goodness it so does not have to define me. I choose to put myself here, I continue to make goals, because it gets me up in the morning. My potential excites me. I have strong hope, despite the negative voice in my head, that I can do whatever it is that I seek out to do. It may not look like it should, the path is bumpy and unreliable, but that doesn’t mean much. I’m not just a fat person. I’m not just a person who battles with the insane desire to eat until I’m sick. This isn’t all that I am.

Lawsy, that was a lot. I’m answering my own questions in these lengthy posts. The more that I write the more I resolve what it is that I’m seeking. And I know at the heart of it, this is why I continue to write here. Why I share even when it’s embarrassing to admit that I didn’t follow through, yet again, because oh my lord, do you guys really care? Do you care that I’m still here? Do you care that I make goals and meet a fourth of them, do you think I’m a failure? And if you do, should it really matter to me?

Should I care if you think it was crazy to start Paleo? Or crazy to said I wouldn’t eat sugar for a whole year and then six months later eat ice cream over the weekend with my husband? Or not worth continuing to make goals because I didn’t always get to the place I was headed? I’m writing this to myself now: I am worth every single goal I set for myself. I am worth the hope of being better every single day. And more importantly I’m worth the effort. Being healthy is the ultimate goal, and I so deserve the outcome.

It’s funny, when I started this public journey almost five (five!!) years ago, I thought it would be simple. I thought I would plug in my points, go to the meetings, and blog my experience. I lost 50 pounds in NYC, but I was walking all the freakin’ time. Weight loss was how I got around in New York, on my own two feet. And while there is no doubt a lesson in that, I’ve come to realize that I’ve been avoiding the elephant in the room: Dealing with my head first. I can start a million programs or exercise regimens, and while on their own, when successful may boost my self-worth, I have to decide first that I’m worth the effort. That has never been my goal. I’ve wanted to lose weight because I was teased, because some members of my family have/had issue with my weight, because I don’t feel respected because of my weight, because I worry what others thing, because I want my husband to be proud, because I want to show everyone else that I’m worth their time. If I don’t believe I’m worth the work, then even at 130 pounds, not many people will believe it either.

And nine paragraphs later. I’m ready to make some goals for September. Some are big, some are small and I’m okay with not being perfect. These are goals based on habits and activities that make me feel good about myself.

1) Keep a private journal. Writing is my therapy (can you tell?), it helps me to process information and sort through my feelings. It makes me feel lighter.

2) Cook more. I have so many saved recipes that I want to make. My diet is wide open now. There are no off limit foods anymore. I want to explore everything this month. I want to be in my kitchen every single day trying something new. I want to feed my husband and myself really good food. Life changing food.

3) Keep a food journal. Nothing helps me more than keeping a food journal. Especially when I’m actually doing it. I love going back to see what I was eating. I love challenging myself with questions of “am I really hungry?” , “do I really want this?” As always, you can follow me on Myfitnesspal, I’m Lorriebee.

4) Create an exercise schedule with Josh. We’re working on a calendar this month, I will share when it’s done.

5) Believe in myself and surround myself with inspiring thoughts.

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Wrinkles? it’s like a four letter word to most people. It’s a sign of aging and we all get them eventually. But why, for some people, do the wrinkles come so much later in life? And why do others get wrinkles way before you think they should? This article will take a look at what can cause wrinkles and what you can do, if anything, about them.

Wrinkles are the result of reduced collagen production. A majority of your connective tissue is made up of collagen and it’s responsible for the elasticity of your skin. When you don’t produce as much collagen, you end up with wrinkles.

It’s true that as we age we naturally produce less collagen. So no matter what, you will end up with wrinkled skin. The key is to make that date far into the future, not now.

Don’t smoke.
This is huge. Have you ever compared the faces of smokers to non-smokers. I’m sure you noticed which group had more wrinkles. Not only will stopping smoking help you to live longer it will help you to live longer with fewer wrinkles.

Stay out of the sun.
Too much sun over the years adds what looks like years to your face and the rest of your skin. Don’t be one of those darkly tanned, leathery-skinned people who move south after retirement and still worship the sun, in-between visits to their dermatologist. Sun worshipping is no longer cool. At the very least use sunscreen! I would also add that you should wear sunglasses outside to avoid squinting. Prolonged squinting brings out the wrinkles around the eyes and the forehead.

Live where there is less pollution and wind.
Wind can take it’s toll on your skin and so can smog and other air contaminants. Of course, it’s not practical to up and move, but if you have the opportunity to pick where you live, keep these factors in mind.

Avoid harsh chemicals and really hot water.
Hot water zaps the moisture out of your skin. Harsh chemicals in soaps and face cleaners can do the same thing. Know your ingredients and what those ingredients can do. Bottom line – if your skin doesn’t feel and look good after you clean it, change your cleaner.

Relax and enjoy life.
While I don’t have concrete proof on this one, I do believe if you can learn to relax and enjoy your life, your skin will reflect this. If you worry constantly and always have a negative attitude, imagine how this can make your face look after awhile.

Antioxidants and healthy eating.
Eating food rich in antioxidants such as tomatoes, blueberries, and green tea is beneficial to your health, and if you add antioxidant creams to your skin, all the better.

Use vitamin A.
Again on the subject of creams, use one that contains Vitamin A, also known as Retinol. Vitamin A helps keep your skin moist and it also has some antioxidant properties.

As you can see, there are many positive steps you can take to hold off those wrinkles a little longer. Some of these are lifestyle choices, such as not smoking, living in a clean air environment, and enjoying life. Throw in sunscreen, Vitamin A and antioxidants as well and your skin should look it’s best.

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The people that make Centrum Vitamins have created a nutrition calculator that will tell you how good your diet is based on what you eat on the average day. The nutrition calculator also asks you for your sex and age

centrum.ca – Tools -

Remember when you use this nutrition calculator that the people that have brought it to you do sell vitamins. This is a great idea though and I will bring you more of these as I find them

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The most important thing you need for a successful bodybuilding workout is to be consistent. There is no getting around this: if you do not plan your training and do it at the right times, you will not be able to build muscle mass half so effectively.

Of course that does not mean training 24/7. Rest and recovery is vital: the muscles must have a chance to grow and build between gym sessions. However, you do need to decide how many days you will train and what you will do during each session.

If your bodybuilding workout sessions are too frequent, you will simply be frustrated by not seeing results. That is, unless you are very careful in planning which muscle groups you will work each time. If you truly want to train every day then it is possible to figure out something that will work: you would just need to work on fewer muscles in each session.

But there is another risk with working out too often and that is what happens when you cannot get to the gym for some reason. Maybe you go on vacation or you take a few days sick. It can be very difficult to get back into a seven day a week routine after a break. Training four or five days is easier to pick up again, at least for most people.

Four days could be enough for a beginner. In that case you could hit each muscle group once a week, or a maximum of twice. You would not end up with an elaborate bodybuilding workout routine but that can be all the better. Simple is often best when it comes to any kind of fitness or bodybuilding routine.

Keep in mind that bodybuilding has different requirements from strength training. While both bodybuilders and strength trainers can lift more weight than the average guy on the street, the strength trainer will be more concerned with numbers and the bodybuilder more concerned with muscle size and appearance.

You need to be clear about your goals because there are differences in how you train. For a bodybuilding workout you are going to be doing more reps with shorter breaks between series.

Do not compare yourself with others. This is almost never a useful thing to do in life. Track your own progress of course but only look at how far you have come, do not look at how much better or worse you are doing than some other guy at the gym. Especially, if you are bodybuilding, do not get hung up on how much weight you are lifting. That is not the important question, as we said above.

Anytime that you cannot make it to the gym, have some backup exercises that you can do at home. Pushups, squats, chair dips, crunches and similar floor exercises are very easy to do at home. It is a good idea to have dumbbells in the house and maybe a barbell if you have the space.

When you are following a bodybuilding workout at home, remember that it is still important to plan your routine and not to over train any muscle group.

Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we can start blaming ourselves after that.

External saboteurs

External saboteurs are family, friends and coworkers and can always be identified by their compassion for what you are doing. Lets see if you can pick out any of these terms: ‘Well it’s not like I make cookies every day’ or ‘You have sure been working hard at it, why not take a day off and go shopping?’ or ‘You must be really proud of yourself for the changes, do you even miss chocolate at all?’. These are all examples of the way that people try to be nice but feel like maybe you are sacrificing too much. If you look back now on how your life was a few months ago it probably seemed a lot less exciting, you had a rhythm and schedule you were happy with and that rut was comfortable for you, think about how others around you feel. Almost all people have a rut that they get in that makes their life comfortable and when they see someone either really excel or make a lot of changes at once it makes them uncomfortable it makes them feel that their lives are inadequate and it makes them want to make sure that they are not being left behind. Other people can not be blamed completely for their feelings as you always have an out with them saying that you just felt like making changes and are happy with the way things are going and oh yes of course I miss the chocolate.

Internal Saboteurs

Internal Saboteurs are much more dangerous. Just as others do not want to see things around them change quickly your mind reels from this as well. Every time you give up a bad food your body and mind will ask you why things were some bad and why are you sacrificing again. Every time you try a different kind of workout your body and mind will complain that things were going well before and that you are wasting voluble energy and are still to sore from before to make this change. I always am happy when I make a change in my life as I have fluctuated in the past from being in great control of my level of fitness, my diet and my exercise and have let them slip away easily again this is some times a part of life, when you are not looking your body decides to take a vacation.

There are some really great ways to make sure that your life continues in the right direction and that is with proper goals and with reasons behind these goals. I want to cover this in depth tomorrow so today just look around and see what maybe looming on the horizons for things that are painful to you that may be trying to break the spirit of your change and try to write these things down. I have written down ideas in the past and then when I went back to them months later am shocked to see what I had thought of before. Sometimes I kick myself for not implementing those great ideas I had in the past and forgot about but you can probably see from that statement what one of my problems has always been.

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I’ve missed my blog, I really have. I am getting ready to do yoga. Last week was insane and I thought I do a quick catch-up in a list format.

1) I’ve decided to start saying “no” to projects that won’t get my closer to my goals. I’m giving up on my annoying habit and desire to be swamped with others work. Basically, I’m simplifying and narrowing down what really matters. Simple things make me happy. Cooking delicious food, writing, creating, learning- that’s all I need. I’m okay with not being an impressive person. I’m enough. I’m doing enough. I’m headed in the right direction.

2) I’ve also decided to start working on keeping the crazy out of my life. I have a tendency to let the stress and worry of others stress me out. It’s insane, it’s not positive, it’s not proactive. Worry is pointless. I’m doing the best I can, if someone is worried about me (or my husband) that is on them. Not me. Amen.

3) Growing a thicker skin/standing up for myself. If you know me well- you know one thing: I am a very sensitive person. I worry about people, I worry about the things they say. I think about why people do the things they do. And a lot of the time I get hurt easily. I want to stop allowing people to hurt me so easily.

4) Like number one: I want to do what’s important to me. My health is my number one priority. My happiness is important. My creativity is important. My husband, family and friends are important. When I pile on too much work, all of these things suffer, I am out of balance. My health is more important than being busy.

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