Goal Setting for 2011

Tom Venuto of Burn the Fat sent me this article on Goal Setting for 2011 to print up on the blog. Hope you find some great value in it as I did.

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise.

We sure live in a Technological Time

That’s why the passing of another decade can feel like a wakeup call as much as a fresh start: Looking at the technological wonders that surround us in 2010, I can’t help thinking it feels like science fiction.

In fact, modern technology is one of the reasons why some people have succeeded at body transformation while others have failed.

I’m still in awe of the web. The satellite navigation system in my car amazes me every time I drive. I can store a library of books in a device that fits in my pocket. It blows my mind that we can speak to each other face to face through the internet live on video. That’s straight from Star Trek! And those are just the everyday little things.

It’s the greatest time to be alive in all of human history! Unfortunately, today’s modern conveniences have brought a dark side upon us.

Goal Setting for 2011 – We are Fatter Than Ever

Rising obesity has paralleled the march of technology. The chair-bound, desk-job, computer, car, elevator, television based society of today is helping to make millions of people fat and lazy.

Our current way of life is less than a century old, yet our biology hasn’t changed in tens of thousands of years. Our bodies were designed to move and work, not sit and click.

We’ve become spoiled. Complacent. Dependent. And we are paying a price for it. We are fatter than ever before in all of human history. More than two thirds of Americans are now overweight. One third are obese.

People are dying because they‘re too fat.

Ironically, none of our new technology can solve our body fat problems.  There’s no easy way. No pill. No machine. No drug. More knowledge isn’t going to help. We already have most of the answers. We know more about the human body than ever before. But it’s all academic.

The problem lies in the doing. You have to do the work – in the gym and in the kitchen. Hard work.

We are a quick fix society. It’s partly human nature, but technology is making us more impatient. We can have products delivered to us with one click and even do it from our cell phones. We have instant downloads, movies on demand, and drive through coffee shops. We get  our food made and delivered in just minutes while we are sitting in our cars, and it’s still not quick enough. The internet is blazingly fast, but most people will abandon a web page in seconds if it hasn’t loaded. It’s no different with fat loss. We want six pack abs yesterday.

Simultaneously fighting the pull of human nature and the convenience of new technology is no easy task. But there is a solution: Future Orientation.

Successful People will be Goal Setting for 2011

The most successful people in the world today are those who have a long term perspective. They plan 5-10 years in advance and beyond. They know how to enjoy and live in the present moment, but they take action and make decisions based on their future vision. And they will be doing goal setting for 2011

The passing of another decade makes you take stock of yourself and your achievements, or lack thereof. “What did I accomplish in the last 10 years? Am I a better person today than I was in 2000?”

If you don’t like the answers, then it’s time to finally get serious about your future because the next 10 years are going to fly by even faster than the last 10 as the pace of life and society gets even faster.

To succeed in the new decade, think beyond new year’s resolutions. Think beyond the 12 week fitness goal. As you write your goals this year, don’t stop with 3 month or even 1 year goals.

Project yourself into the future: 3, 5 and 10 years from now. For each point, dream, fantasize, visualize: if your body, your health your physical performance were perfect in every way, what would that look like? Describe it in vivid detail.

With our ingrained penchant for quick fixes, we often overestimate what we can achieve in the short term and set unrealistic deadlines on our short term goals. But the flipside is that we often underestimate what we can achieve in the long term, so we set our long term goals too low.  Do you realize that people have gone from broke to billionaire in 10 years? In this internet age, some have done it even faster.

My challenge for you this year is to start thinking about your body and your life with the same type of creativity that has led to our greatest technological advances:

Not the same thoughts as yesterday. Not just positive thoughts. just bigger thoughts. NEW THOUGHTS! Creative thoughts! Inventive thoughts! From new thoughts will spring new goals, new actions and new achievements.

Fitness goals should not take over your life, they should enhance every other part of it. So take this opportunity to achieve balance by setting long term goals for every area of your life – health, fitness, finances, career, relationships, experiences, travel, possessions and spiritual growth.

Most people didn’t set any goals 10 years ago. They’re among the masses who are in the same place today as they were a decade ago. So do some Goal Setting for 2011

Some people only set short term goals, so they accomplished a few little things, but then stopped, as if a goal were a final destination rather than a stepping stone along a path. Other people set goals but didn’t follow through on them. They forgot that goal setting and goal achieving are two different things.

Don’t fall into these traps.

If you need coaching in the goal setting process – from the daily and weekly baby steps to the long term goals and dreams that span a decade – read chapter one of Burn The Fat, Feed the Muscle.  If you already have it. Now is the time to revisit it.

If you don’t own a copy yet, you can get the program at:

burn the fat feed the muscle

Most people make resolutions. Some people set well-formed goals. But long term goals are the goals that almost everyone forgets to set.

If you didn’t do this exercise 10 years ago, do it now. If you do, I guarantee that in 2013, 2015, 2020, you’ll not only find yourself living at a whole new level, you’ll find yourself living in another world – one of your own creation.

Happy New Year!

Tom Venuto, author of burn the fat feed the muscle” href=”http://www.fitnesstipsforlife.com/burn-the-fat-feed-the-muscle.html”>burn the fat feed the muscle

PS. Remember, goal setting is just the start. Goal ACHIEVING requires a nutrition and training plan.  Burn the Fat, Feed the Muscle is the most comprehensive fat loss program of its kind because it teaches you every element necessary to succeed: nutrition, cardio training, weight training and “mental training” (goal setting and mindset).

Learn more about the Burn The Fat program at: Burn The Fat

About the Author:

fat loss 4 idiots is one of the most successful diets today. But just because something sells, doesn’t mean it works. So is fat loss 4 Idiots a scam or the real thing?

There is no question that many people have used fat loss 4 idiots. In fact, tens of thousands of people have used it since it first came out a few years ago. But does it actually work?

I started to communicate with people who used this diet and wanted to see what their experiences were. I wanted to lose around 30 pounds myself and wanted to do something that works and not just throw my money away.

fat loss 4 Idiots promises that you will lose 9 lbs. every 11 days. Well, most of the people I talked with said that they didn’t manage to lose that much. But they still recommended this diet. And why? There were 3 reasons:

1. You do lose weight. Some more than others but the average I’ve encountered is 6 lbs. every 11 days.

2. You don’t starve because the fat loss 4 idiots menu includes 4 meals a day.

3. You feel good. Unlike with some other diets, you don’t get tired or lose energy. In fact, most of the people I talked with told me that they felt much better after they’ve been on this diet for some time.

But what about long term results? That’s what I wanted to know.

There was a small percentage of people who gained some of their weight back, but strangely enough, these people usually blamed themselves and not the diet. Most of them said that they just got back to their bad old eating habits and told me they plan to begin the diet again. Most of the people told me that they maintained their weight loss easily.

So it fat loss 4 Idiots a scam? I was convinced. And now, 30 lbs. lighter, I’m even more convinced.

burn the fat feed the muscle is one of the most popular programs of weight loss and muscle training in the history of the Internet. E ‘was created by natural bodybuilder and coach, Tom Venuto, and has been used by tens of thousands of people around the world.
burn the fat feed the muscle, or BFFM briefly enjoyed many positive comments from previous users and experts. However, it does not burn the actual values of the Fat Feed The Muscle testing will be closed without giving the advantages and disadvantages of this program.
burn the fat feed the muscle Pros and Cons
Strengths
1. Created by a true expert – there is no doubt that Tom Venuto is an expert in nutrition and fitness. Only your body shape is sufficient evidence, and knowing that I had nothing, of course, means he really knows his game
2. It contains a large amount of equipment – to burn fat is an electronic book that contains almost 400 pages. It has all the information necessary to quickly remove the weight and increase muscle tone.
3. Provides excellent results – too many people swear by this program does not work for them. And burn the fat feed the muscle work. Of course, you can not teach, and you must apply what they learn, but gives you everything you need.
4. The active support – you can contact Tom Venuto and his team and get the active support of this program, you should use it.
Weaknesses:
1. Information overload – The Burn The Fat ebook actually contains much material. It’s easy to fall victim to do anything until you’ve finished with it. Do not make this mistake. Apply what they learn to use it again. You could accomplish their goals with half the field, this program offers.
2. A little research – some information about this program is a little “too scientific for some people. This information is solid, but people need nothing more than a way to burn calories and tone family.
That said, I think BFFM an excellent program to use for you.
To see how it starts, up to 9 kg to lose. in 11 days and to stay away, visit: How to burn fat and not gain back.
John Davenport lost over 30 pounds in his twenties, after most of his life overweight. Read more rapid weight loss, click here to view: burn the fat feed the muscle testing.

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fat loss 4 Idiots is one of the most popular and successful schemes today. With tens of thousands of users from countries around the human world, fat loss 4 idiots has proven successful. But how this system really works?
  fat loss 4 Idiots is based on the Shifting Calories method.
  Shifting calories is one way you can keep your metabolism running high and burning a lot of fat in constantly changing what you eat. Of course, you can not do that with any kind of food, but the basic principle is the same: if your metabolism gets used to a routine, it will tend to adapt to this routine and slow. If you eat the right kinds of food at the right time of day and watch them move around, you'll be able to "fool" your metabolism and keep it running high at any time.
  fat loss 4 idiots provides its users with a unique software to generate menus which creates a custom menu for each user. What is special is that, before starting with this system, you type in the generator menu the type of foods you enjoy eating and he takes that into account. Of course, you will not receive any chocolate cakes in your menu, but you will always have a good portion of the foods you love.
  When you follow the menu that has 4 meals a day, you are in fact following the method of transfer of calories. You should not be thinking, just follow the menu. That's why it's called fat loss 4 Idiots, because even a fool can do. Because you can eat 4 meals a day, you do not die of starvation as in other regimes.
  You get a menu of 11 days, after which you get 3 days where you can eat basically anything you want and then you get a menu with 11 new day and so on until you lose all your excess pounds . The 3 days break between each menu to make it easier to stick with fat loss 4 idiots for a long time. And that's how it works so well.

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