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Weight Loss Exercise

What is a Macrobiotic Diet?




What is a macrobiotic diet? The word “macrobiotic” is Greek for “long life”. This diet plan consists of eating mostly whole grains. It’s quite different from many other weight loss plans out there – especially low carb diets. The macrobiotic diet supports an Eastern philosophy of balancing the yin and yang by eating certain foods. It’s considered to be more of a lifestyle change than a short-term diet plan.

Practitioners of the diet prefer to eat organically grown foods in the traditional manner, such as steaming, boiling, and baking. It aids in weight loss because it’s high in fiber and low in fat. Fiber is great for digestive health. If you want to lose stomach fat, then this diet is a good choice because of its low fat and high fiber content.

Macrobiotic Diet Food Recommendations

What is a macrobiotic diet and what should I eat?.

  • 50% of your daily diet should consist of brown rice, wheat, barley, corn, barley, rye, etc. Approximately 20% – 30% should consist of vegetables. The rest of your daily food consumption should include soup, beans, fish, seeds, nuts, and fruits.
  • Some vegetables aren’t recommended. Limit the amount of potatoes, eggplants, peppers, and beets. Eating them sparingly is OKAY. Other foods to avoid include dairies, refined flour, hot spices, and any foods with preservatives.
  • Caffeine is forbidden in the macrobiotic diet. Stimulated drinks don’t provide the “balance” for the diet’s plan philosophy. You can drink a lot of water, juice, and decaffeinated teas.
  • Pastas and noodles are okay in small portions. This might sound like a vegetarian diet plan, but moderate amounts of fish and lean meats are permissible. Use unrefined oils when cooking natural foods.
  • It’s okay to eat a bowl of soup every day. Soups and broths containing soy bean paste, beans, and vegetables are acceptable.
  • Sea vegetables and beans should take up 10% of daily food intake. Sea vegetables include foods such as kelp, hijiki, nori, and Irish moss. They contain a lot of vitamins and minerals.

What is a Macrobiotic Diet?

What is a Macrobiotic Diet?

Macrobiotic diet practitioners never eat anything 3 hours before bedtime. It’s recommended to chew food thoroughly. Count to 50 for every mouthful of food. This helps to create a meditative atmosphere.

Vitamin Supplementation on Macrobiotic Diet

Don’t try this diet without consulting a dietitian – otherwise you might end up with nutritional deficiencies. Taking a multi-vitamin supplement everyday might be in order, unless you eat a good amount of sea vegetables. Since the macrobiotic diet plan includes very little fish, you could end up with a deficiency of omega 3 fatty acids.

Exercising on Macrobiotic Diet

The macrobiotic diet doesn’t address exercise. As a given, though, no diet is complete without some form of moderate exercise. Try to be as active as possible every single day. Just cleaning the house and scrubbing the floors can provide fitness benefits. You might also want to consider engaging in systematic exercise programs like martial arts and yoga.

Should you Try a Macrobiotic Diet?

The macrobiotic diet plan requires a lot of commitment since it’s about making permanent changes to your lifestyle and daily eating habits. If your primary goal is to lose weight then this might not be the diet plan for you. The idea behind this diet is to strive for a long, healthy life. It’s appealing to those who want to take a holistic approach to their well-being which is What a macrobiotic diet is.

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Weight Loss Exercise

Begin Weight Loss With a Clean Slate – Fast Diets




Preparing your body for weight loss by choosing from the many available fast diets can give you a clean slate that will ensure the foods you eat on a diet plan are absorbed into your body the way they should. Valuable nutrients and vitamins can’t be properly distributed in a body that’s clogged with contaminates.

These pollutants inhibit the filtering organs like the kidneys and liver and restrict their effectiveness, causing the good food that you eat to be less effective in your weight loss program. But, when you begin a weight loss plan by fasting for awhile, these toxins are flushed from your body in a natural manner and the organs will be working faster and more effective when you begin eating normally.

There are many types of fast diets available, for almost any type of lifestyle. Some of the most popular ones include:

· Juice fasts ? Drinking only fruit and vegetable juices is a form of detox diet. No food is consumed during the fast ? only juices and water. Juice fasts are used for fast weight loss and stubborn pounds that you’re having difficult losing.

· Raw food fast ? A great alternative to strictly liquid diets, you can munch on raw veggies and fruits during the day and of course drink plenty of water. Sometimes juice is allowed on a raw food fast, depending on which one you choose.

· Tea fast ? There are certain types of teas that promote body detoxification and help you lose those stubborn pounds. Just be sure that you choose organically grown teas that are free from additives.


There are several different ways you can fast ? or make up your own. Fast on the weekends if you wish or fast one day and eat healthily on the next. When you’re attempting to lose weight, it sometimes helps to lessen caloric intake drastically for awhile. Your taste buds will be ready and willing to accept healthy foods that are free from chemicals and additives.

When fasting does its job, your entire system will be cleansed of most of the harmful side effects of eating what most of us are guilty of eating ? fast foods, processed foods and too much starch and sugar. The cravings for these foods will eventually disappear as you replace a “normal” diet with a healthy one.

Since your organs are more effective after a fast, they can do their jobs better and weight loss will be rapid. There are so many health benefits when you fast, but you also have to be careful about which fast you choose. For example, if you’re pregnant or suffer from a disease like diabetes, fast diets probably aren’t something you should try. Before any type of diet change be sure and get a complete checkup from your health care provider.



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General Weight Loss Tips

My 2011 Story

I’m slowly getting back in the groove of counting calories and I have to say that showcasing what I eat here is challenging me to make better decisions. You guys have been known to keep me on my toes with comments, so for the “eat more vegetables” reminders, I find myself throwing a salad on my plate where I otherwise would have went without.

I’m also drinking a lot of water. I find that I just don’t drink enough through the day and while water, juice and milk are the only beverages I consume on a regular basis, I’m just not drinking enough. I’ve got water bottles filled and in the refrigerator for easy access.

I’ve been thinking today about what my story will be at the end of this year. What I want it to be. Come January first I want to reflect on 2011 and be proud of the first three months of consistent exercise. That I stuck with it even when the scale was slow to move. How I believed in myself despite people asking “are you sticking with your exercise?” assuming I had stopped. A valid question giving my past history. I will talk about how in April I started to take my eating seriously with calorie counting, and how the hard part was doing it even on days when I really didn’t want to.

I will talk about how the scale started to move and I was seeing my weight go down each week. Every month my clothes were getting looser. By early Fall I had to buy new pants and by winter I was down two sizes. My face is slimmer and people are noticing. They will wonder how I did it- there won’t be a gimmick, no pills, not diet fad of the week and no restrictive plans. Just me believing in myself.

I will talk about how I feared not losing the weight- would I not lose weight even if I tried? I believed in myself and tried anyway. I will talk about how I learned to eat in moderation. How I found other ways to fill myself up.

I don’t know what my weight will be come January 2012, but I truly believe it will be significantly lower than it is today. On top of that I will feel the joys of being able to move a little easier and feel much more comfortable in my body.

What will your story be?

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