Month: April 2011

Categories
Weight Loss Exercise

Raw Food Diet Recipes


Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are highly motivating.

Raw Food Diet Recipes

Raw food diet recipes

On top of that, people start to feel much better both physically and mentally within 5-10 days of starting a raw food diet. So it is easy to continue for a while longer even if the food that you are eating has become a little dull or repetitive.

Raw Food As a Lifestyle

However, if you plan to stay on a raw diet for months or even years, you will need more variety, and that’s where raw food diet recipes come in. If you keep trying to eat the same few foods over and over, you will become bored. You will probably also not be balancing nutrients as well as you might. That is when cravings really kick in, pushing you into eating cooked foods (and probably not even healthy cooked foods) if you are not able to vary your diet.

Raw food diet recipes cover every type of dish that you could imagine. It is not all salads! You will find aperitifs and main courses, desserts, raw cakes and snack bars, spreads and dips, and of course, smoothies. You can find raw food diet recipes for raw pizza with a nut base, flax crackers, noodles made from zucchini or squash, and many other delights.

Nutrition with Raw Food Diet Recipes

Planning your nutritional needs is important too. A website like fitday.com, designed for weight loss, can be very helpful to anybody who wants to know if they are getting enough of all of the essential minerals and vitamins. You don’t have to use the weight loss tracking aspect of the site unless you need it. Just enter the quantities of foods that you eat over 1-2 weeks and see whether you are missing something essential.

If you are low on certain nutrients, you will need to find a raw food source of it. You may find that you don’t like many of the foods that contain this nutrient and that is why it is not in your diet already. In that situation, raw food diet recipes can help you out by suggesting dishes where the disliked food can be combined with others to make it more palatable for you.

In other cases, you may find it hard to supply the nutrients with raw food diet recipes. Calcium is a mineral that many raw fooders do not get enough of – at least according to the government recommendations. Some argue that we do not need so much calcium if we are not eating meat, because calcium is said to be less available when combined with substances in animal foods. But this has not been proven.

Dairy – A Raw Food?

Some raw fooders use raw dairy products to make up their calcium, although this carries some risk of food poisoning. Others take a supplement even though supplements are not raw, or simply use higher calcium fruits and vegetables like oranges, broccoli and almonds in their raw food diet recipes.

Raw Food Diet Recipes
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

The book above is a great way top learn more about great raw food diet recipes, check it out now.

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Weight Loss Exercise

How To Follow A Raw Vegan Diet


How To Follow A Raw Vegan Diet

Raw Vegan Diet

The raw vegan diet is the most popular of all raw diets available today. However, it can be difficult to follow in its pure form. Most people who start a raw vegan diet have not previously been vegan, so they need some information about it before they start.

The Vegan Diet

A standard vegan diet includes no animal products at all. That means no dairy, eggs, fish or meat. Vegans will also not consume food that uses animal products or ‘labor’ in the processing, such as honey (bees) or commercially produced wine, which is filtered through fish scales unless marked vegan.

In addition, some vegans will not buy or use leather goods or silk, among other things. However, most vegans eat sugar and other refined foods. They can be overweight and if they are not careful, they can suffer nutritional deficiencies – just like anybody who eats a lot of sugar and snacks.

The Raw Vegan Diet

The difference between vegan and raw vegan is that the raw vegan diet does not include any food that has been heated above 118 degrees F (some say 115 degrees), which is the limit at which the living elements of a plant will be killed.

For example, if you buy raw sunflower seeds and soak them in water, you can make them sprout in a few days, because they still have a living germ. But if you buy roasted sunflower seeds, they have no living element and will never sprout. That is why raw foods are often called ‘living foods’.

Many people believe that there are advantages to the body in eating living foods. In fact, some believe that the body reacts to cooked food as if it were poison. Of course, this has not been scientifically proven.

The raw option cuts out most of the unhealthy aspects of a standard vegan diet, such as sugar. However, following a diet that is 100% raw also means not taking vitamin and mineral supplements, which may be keeping many vegans healthy. For example B12 is an essential vitamin that is only found in animal products. It must be taken as a supplement by long term vegans.

Going raw also removes other vegan staples such as tofu and other soy-based products, bottled sauces, and cooked beans. Some beans can be included in the diet in their sprouted form.

Alternatives To The Raw Vegan Diet

If after reading this you decide that the raw vegan diet is not for you, there are variations that may still give you a lot of the potential health benefits of a raw vegan diet.

First, you can be 100% raw without being vegan. You might follow a raw vegetarian diet which could include unpasteurized dairy products and perhaps raw eggs. Including dairy products will take care of many of the concerns that people have about calcium on a raw vegan diet. However, you need to be aware that there are certain health risks in consuming unpasteurized dairy.

Second, you can be vegan without being 100% raw. This option allows you to follow a high raw diet while still using some cooked or processed foods such as tofu or vitamin and mineral supplements. Most people will have to do this if only because of the B12 requirement, if they plan to follow a raw vegan diet for a number of years.

How To Follow A Raw Vegan Diet
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

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Weight Loss Exercise

Yoga for kids


Yoga for kids

Yoga for Kids

I learned and taught a bit of Yoga for kids this morning. I happened upon a great way to do exercise with the kids. My daughter was standing with her arms out and her left leg on her right knee, I am not sure exactly how I knew it but I told her that she was doing the tree pose in Yoga.

Yoga for Kids – With Parents

My daughter of course did not believe me, few kids seem to believe old people. Anyway we went to the Yoga Journal website and took a look at all of the different poses. My daughter is a bit of a yoga practitioner as we have a couple of Yoga tapes that she has been able to sample.

My daughter and I did Yoga this way: We would find a pose with a good name, look at the pose and then try it out. Kids are very flexible so more often than not Taylor was able to do the pose somewhat and I was struggling quite a bit.

So there are many ways to learn and do Yoga with your kids. You don’t have to know how to do Yoga and you can learn while your kids learn. Isn’t that a great change where we get to discover something new with our kids. Go online, Look on Youtube, Try Yoga on the Wii, or just get a Yoga book.

The great thing about this exercise session is that my daughter and I had a great time doing some exercise and she also learned that she is better at some sports than me. I can usually run faster, ride further and lift more than she can at the age of six but here is something where Taylor is very flexible, has great balance and knows just about as much as I do when it comes to Yoga for kids.