Month: May 2011

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Weight Loss Exercise

How to Eat more Flaxseed in your diet


Thanks to the Mayo Clinics Katherine Zeratsky for this info on how to eat more Flaxseed. I am sure that you may have heard somewhere about how great Flax seed is for Omega vitamins and fiber,this info will help you make the most of using Flax seed

Most nutrition experts recommend ground flax and that you should eat more flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won’t get the health benefits of flaxseed.

How to Eat more Flaxseed in your diet

Eat more Flaxseed

Flaxseed is high in fiber, omega-3 fatty acids, and phytochemicals called lignans. Flax seed can help reduce total blood cholesterol and LDL (“bad”) cholesterol levels and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn’t have the beneficial fiber that the seeds have.

You can purchase raw flax seed in bulk whole or ground at many grocery stores and health food stores. Whole seeds can be ground in a coffee grinder and then stored in an airtight container for several months. Doing this and having it on hand will help you eat more flaxseed.

Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established adequate intake amounts of between 1.1 and 1.6 grams per day for adults. One tablespoon of ground flax seed provides 1.6 grams of omega-3 fatty acids.

How to Eat more Flaxseed in your Diet

  • Add a tablespoon of ground flax seed to your hot or cold breakfast cereal.
  • Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich.
  • Mix a tablespoon of ground flax seed into an 8-ounce container of yogurt.
  • Bake ground flaxseed into cookies, muffins, breads and other baked goods.

You can also use flax seed in place of eggs in muffins, pancakes and cookies. To substitute flax seed for one large egg in a recipe, use 1 tablespoon ground flax seed plus 3 tablespoons water. Keep in mind that it will somewhat alter the texture of the finished product, making it slightly “gummy.”

although it is not critical so it can be overlooked it is a good idea to eat more flaxseed to improve your health, try it starting today

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Categories
Weight Loss Exercise

Grapefruit Juice Weight Loss


More and more people are becoming aware of the benefits of practicing a healthy lifestyle. Many have become conscious and learned how obesity can possess danger threats to their health status. This has caused a stir among many people who are looking for ways on how they can easily lose unwanted fats and pounds.

Grapefruits have long been used in various weight loss regimens even before different diet approaches sprouted on internet websites and health magazines. These fruits are famous because of their potential weight loss effects that are considered safe and natural. They have been incorporated on different diet plans and menus that have a common goal, and that is to help dieters and weight watchers lose weight fast.

Drinking grapefruit juice is an alternative if you prefer to drink rather than eat this type of fruit. Here are some researched and studied facts why extracted juices from grapefruits make you lose weight and unwanted fats.

Grapefruit Juice Enzymes and Insulin

Grapefruit juice helps you lose weight because it contains powerful plant enzymes that block fat absorption and help you burn more calories.

These enzymes inhibit the release of insulin.

Insulin is a hormone responsible for removing and transferring glucose in your blood for consumption and utilization of the cells of your body. This process results to drop in the level of glucose in your bloodstream.

When the level of your blood glucose drops because of insulin, your body will then signal you to eat and rely on carbohydrates to instantly boost the level of glucose in your bloodstream.

The same processes go on. Your insulin will again transfer the glucose away from your blood and towards the cells. And again, you will end up on consuming more carbohydrates to compensate for the drop in the level of your blood glucose.

Your body will then reach a point where there is an excessive amount of calories inside your system which will be stored as fats and in return makes you gain weight.

Grapefruit Juice and Losing Weight

Because it contains powerful enzymes that make you lose weight, regularly drinking grapefruit juice extracts will help keep you in shape and burn of excess calories from the foods that you eat. To get the most out of grapefruit juices, follow these simple tips and losing weight becomes as easy as one, two, three.

Grapefruit comes in pink, white, and red variants. Most experts agreed that the pink grapefruit has the least calorie content but has the most nutritional value compared to other types of this fruit. This is the reason why it is ideal to opt for pink variants in making grapefruit juice.

Drink at least 2 glasses of grapefruit juice everyday. This ensures that you regularly get the most of its health and weight loss benefits.

If you want to lose weight fast, regularly drink up to 3 glasses of grapefruit juice together with a food diet that is consist of a maximum of 800 calories/day.

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Categories
Weight Loss Exercise

How to Make Healthy Pizza


Here are some tips on how to make healthy pizza recipes that are equally delicious but without the unhealthy ingredients of a regular one. Usually, pizzas are tasty fast food that is loaded with calories and saturated fats. However, amid those appetizing cheese toppings, sodium-rich plump sauce, and fried meat pieces, there is a basic harsh truth ? that, they accentuate health hazards, high blood pressure, unsafe low density cholesterol, and lot more.

How to Make Healthy Pizza

How to Make Healthy Pizza

In short, you might just be hooked to pizzas of different recipes only to suffer from dreaded long term irreversible diseases. However, there is a solution for the foodies – Healthy pizzas made from unique nutritious and tasty How to Make Healthy Pizza recipes.

How to Make Healthy Pizza

Pizza Crust with A Difference
Use whole grain pitas instead of the usual pizza crust. These have low fat content, no cholesterol but good amount of dietary fiber to help in digestion. Some chefs prefer baking the pizzas themselves by using whole wheat dough. Grilled pizza is also a good way to eat healthy.

Toppings with Low Fat
Pizzas are made to taste great with yummy toppings. Cheese is an essential ingredient used for this dish but it contains a high amount of fat. However, don’t lose heart! You can use skimmed cheese, mozzarella cheese, or soy cheese that has good amount of calcium but low saturated fatty acids. Don’t worry; you will get the same yummy taste of full-fat cheese if you were to use low fat cheese with other ingredients in your healthy pizza recipes.

You can even use pepperoni made from soy or low fat turkey pepperoni to make energy-rich, healthy pizza recipes. Instead of red meat, you can use soy based fillers and variety of fruits for your pizzas that is rich in protein rather than cholesterol and fatty acid.

Self Made Pizza Sauce
Sauce is also an essential ingredient to make your pizza mouthwatering. But, rich in sodium, fat and cholesterol, you will most likely get high blood pressure savoring pizzas of this variety. However, equally lip-smacking pizza recipes can be prepared from self made sauce that requires tomato sauce, less sodium content tomato paste, cholesterol free olive oil with oregano, basil, onion, and black pepper among others.

How to Make Healthy Pizza – That Tastes Good

Healthy pizza recipes not only keep high fat and cholesterol at bay but also use ingredients that are rich in protein, fiber, and energy. These are easy to digest and are great fillers too. From pizza dough to toppings and sauce, you can prepare homemade ingredients to make your pizza nutritious and healthy.

So, why not try baking a nutritious pizza at home tonight with these quality how to make healthy pizza recipes?