Month: September 2011

Categories
Weight Loss Exercise

Biggest Loser Starts Tonight



Well it is fall and the Biggest Loser is back on the TV. Doesn’t seem to be very long between seasons but tonight we get another bunch of heavyweights taking on themselves to become lightweights.

New Biggest Loser Trainers

Biggest Loser Starts Tonight

Biggest Loser Trainers

One of the things to watch for tonight will be the new trainers. Jillian Michaels has left the Biggest Loser in search of a newer lifestyle which has left a big hole to fill. This season we have two trainers that will try to fill Jillians shoes. Dolvett Quince, a personal trainer from Atlanta and Anna Kournikova, a former top 10 pro tennis player and Maxim cover model. They may be good or bad but just like a few seasons ago with Kim Lyons and last season with Cara Castronuova and Brett Hoebel. One of these two new trainers may stick but you never know. Bob Harper has said in the past that we will stay until they get rid of him. He loves the show.

This Seasons Biggest Loser Victims (Contestants)

I am sure just like in past years there will be heroes and villains and people we cheer for and against. Here are this years crop:

Antone 44 years old and is a Restaurant manager and former NFL player for the Philadelphia Eagles and Atlanta Falcons from 1991 – 1997 Starting weight is 447 lbs.

Becky 50 years old and is a Math teacher Starting weight is 238 lbs.

Bonnie 63 years old and is a Retired payroll supervisor Starting weight is 254 lbs.

Jennifer 39 years old and is a Television producer Starting weight is 330 lbs.

Debbie 60 years old and is a Senior administrative assistant Starting weight is 239 lbs.

Courtney 24 years old and is a Internet marketing specialist Starting weight is 270 lbs.

Jessica 26 years old and is a Travel nurse Starting weight is 254 lbs.

Joe 46 years old and is a Home health therapist Starting weight is 348 lbs.

John 40 years old and is a Special education teacher/football coach Starting weight is 445 lbs.

Johnny 65 years old and is a Owner of a realty company Starting weight is 328 lbs.

Mike 62 years old and is a High school teacher/football coach Starting weight is 309 lbs.

Patrick 25 years old and is a Mental health adult foster care worker Starting weight is 387 lbs.

Ramon 27 years old and is a Tattoo artist Starting weight is 355 lbs.

Sunny 41 years old and is a Fifth-grade teacher Starting weight is 277 lbs.

Vinny 27 years old and is a Songwriter/entertainer Starting weight is 426 lbs.

So there are the essentials of the Biggest Loser Starting tonight. Are you looking forward to the new season? Do you miss Jillian already? Are you tired of this show already?

Here we go, hope it is another fun season of The Biggest Loser!

Categories
Weight Loss Exercise

How to get on the Biggest Loser



How to get on the Biggest LoserOne question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?”

I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that there is no way that they can lose the weight they want to lose without getting on the biggest loser.

I for one don’t believe that at all, no matter if you want to lose 20 in one month or lose 100 pounds in a year there are always ways to lose the weight without going on a TV show. Really! Believe it.

How to get on the Biggest Loser

Ok, now after that if you really want to know how to get on the Biggest Loser I have a plan that won’t guarantee anything but I think will improve your chances to get on the Biggest Loser.

Just to let you know, you need to be a resident of the US to get in. no Canadians or others allowed

Before you get started go to the Biggest Loser Casting page.  Click here for entry rules and procedure.

First of all you have to fill out an application form at the NBC site and send in a video. As you can imagine there are quite a few people trying to get on the Biggest Loser and the only way that the people in the casting department can narrow down this huge list is by kicking people off the list or finding exceptional people. The only way that you can be chosen for the Biggest Loser is to have an impressive application and video, there is no other way to make an impression.

Biggest Loser Application Tips

The application is long, 9 pages in fact so print out a couple of copies. Make one rough copy with lots of notes and give yourself at least a couple of days to really lay out what is important and what will be qualities that set you apart from everyone else trying to get on the Biggest Loser.

After you have filled out all the notes then get another copy of the application and print all the answers very clearly in the space provided. Keep yoour answers very clear and direct, do not use any unnecessary words, this is one of only two ways to impress those judges.

Biggest Loser Video Tips

The video that you make is going to be the real way of setting yourself apart from all of the other people trying to get on the Biggest Loser TV Show. Try to have the best production quality that you can.

As far as the length of video make sure that it is not any longer than 10 minutes. As you can imagine there are a lot of videos to get through and the people casting the Biggest Loser are going to only want to spend a few minutes and if they have not been caught by you by then they will move on to the next tape.

Make sure that your video is fairly closeup, you do not want to be too far away from the camera and no one should have to strain to hear what you have to say.

Try to be very upbeat, not like you are crazy but on the other hand remember that they casters for the Biggest Loser are going to be looking for people that are fun and interesting to watch. If you are just heavy but will not draw in viewers than people will not want to tune into the show, so you will not be chosen.

Make sure you do wardrobe changes. Show the casting people on the Biggest Loser what you look like in a bathing suit, workout clothes, regular clothes and this way that will also get a feeling for what you are like.

Finally, let the viewers of your video know what you are like and why you should be on the show. Make sure that the video is vbery clear as to why you need to be on the show, your past successes and failures, your weight loss history and how you want ot make the change for you and the people around you.

Will you get on the Biggest Loser?

As you probably know that chances of getting on the Biggest Loser are slim but unlike a lottery they are going to pick 16 people every season so there is a chance if you present yourself well to actually get on the show.

Good Luck, if you do get on the Biggest Loser leave a comment and let us know.

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Categories
Weight Loss Exercise

Benefits of Zumba as a Workout




The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, weight loss, and general wellbeing. If you want to know more, just keep reading.

How Zumba Helps Get You Fit

Benefits of Zumba as a Workout

Benefits of Zumba

Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.

Additional Benefits Of Zumba: Good For The Body AND Soul!

But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.

The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.

How Many Calories Can You Burn From Zumba?

The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.

Is Zumba Good For Weight Loss?

As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing weight than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with weight training (this helps to boost the calorie burning).

Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose weight or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.

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