Month: April 2016

I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program called Holy Grail Body Transformation.

The 2016 version of this program has just launched and as part of this Tom has been giving out free reports letting people see a glimpse of what there is in the program.

Free Burning Fat and Building Muscle Reports

This is what is included in these free reports. Grab them today before they are gone!

The End of Bulking How to gain muscle without losing Fat – Maybe the only thing worse than never having seen your abs
is having great abs and then losing them…And it happens all the time. As challenging as it is to carve out a six pack, many people do eventually achieve that goal. Then, satisfied with their level of leanness, they decide it’s time to shift gears and start adding some muscle. That’s when it (abdominal definition) all starts going downhill. You see, most people don’t know how to gain muscle without gaining back the body fat along with it.

Never Lose Muscle Again: How To Lose 100% Pure Fat – The top 3 muscle-retaining factors that determine whether you’ll lose muscle or keep your muscle on a fat loss diet (they are very simple, but you can’t dispute their truth or importance)

• 13 NEW fat loss research discoveries from scientists at the National Instutite of Health and how you can use them to lose more fat without losing muscle
• Why over people have totally different physiologies than lean people or even people with “average” body fat… and why you MUST adjust your nutrition according to your current body fat level
• The New Rules of Cutting Calories: if you’re still cutting “500 calories a day to lose 1 pound per week” or cutting “1000 calories per day to lose 2 pounds per week” you might be completely sabotaging yourself .. find out why!

50 Body-Sabotaging Mistakes – Inside this FREE report , you’ll discover:

• The short-cut to bypassing weeks, months or even years or frustratingly slow progress and reach your fat loss, muscle-building or body-shaping goals faster than you ever thought possible
• Other people have already cracked the code on body transformation… see how you can easily “copy and paste” the mental and physical success strategies of those who already succeeded (why re-invent the wheel?)
• How to find the one “bottleneck” that’s been choking off your progress for months or years…and how to fix it

I will try to put up a review of the program before it comes out. Tom has given me some info on this new plan that I can blog or post to you

Related Blogs

• Related Blogs on Fitness

Detox diets are designed to flush out poisons and contaminates from your body in a healthy and gentle manner.

Many use a detoxifying diet plan to begin a loss regime and some use the plan periodically to maintain health and vigor. Detox diets should not be thought of as fads they’ve been used for centuries in a belief that they promote a healthier and longer life.

What Is A Detox Diet?

A detox diet is restrictive, allowing only fresh and natural foods that are fibrous and that will help your immune system and those filtering organs like the kidneys and liver to work properly.

There are detox diet plans for everyone, including the following:

• Clean Diet-This detox diet plan lasts for 21 days and is especially designed for those who enjoy a bustling lifestyle.
• Raw Food Only -Those choosing this diet plan are only allowed to consume raw and uncooked food.
• Super Cleanse -Dieters can choose from several unique plans designed for cleansing the body, including juice fasts and vegetarian plans.
• Weight Loss Cure -This diet plan uses cleansing techniques as a way to begin a loss program.
• Martha’s Vineyard Detox Diet — Strictly a plan to lose -up to 21 pounds in 21 days.
• Swiss Secret -A detox plan to improve health as well as help you to lose weight.
• Fruit Flush -A 3-day plan to flush out your system and get you on the track to losing unwanted pounds.

Most of the detox diets you’ll find advocate drinking at least 2 liters of water per day, ingesting various herbs that help the detoxifying process (milk thistle, Psyllium seed and Licorice root, for example), avoiding food and drink that are processed or were grown using pesticides and fungicides and eating lots of organic vegetables, fruit and unprocessed foods such as seeds and grains. You’ll also be asked to avoid caffeine, smoking and certain drugs or vitamin supplements.

Our lifestyles and environmental issues today simply beg for a detoxifying diet plan to keep our bodies healthy and rid them of the harmful chemicals, toxins, pollution and other elements that contaminate our lives. In the past, we often thought that “detox” meant a treatment for dependence on drugs or alcohol, but now we know that detoxifying our systems is a method that we can use periodically to keep our bodies working properly so that we can enjoy health and longevity.

There are many detox diets available and you can find an abundance of information about them online. Research the various detox methods and decide which is best for your lifestyle and that will help you achieve your goals.

Share this so your friends can see it too!

Related posts:

Detox Cleansing – Natural Way to Lose Weight Boost Your Energy with Natural Detox Good and Bad of Detox Diets All About Juice Diets