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Weight Loss Exercise

Study of Fats in Our Diet

But hold on. While these types of large-scale trials help researchers and policy planners, they do not by themselves help consumers craft a healthy diet. That is because standards for conducting such studies and analyzing data have built-in limitations.

The dietary pattern studied in the Women’s Health Initiative – low fat with five servings of fruits and vegetables and six servings of grains – was based on research available when the study began in the early 1990s. This diet stressed proportions of fats and carbohydrates. But more recent research takes into account the quality of fats and carbohydrates, not just quantity.

Study of Fats in Our Diet

The Women’s Health Initiative study of fats in our diet, for example, takes no measure of high-fructose corn syrup. This is because, while the presence of this processed product in the food supply has increased more than 1,000 percent since the late 1970s, its negative impact on health has only recently been discovered. Similarly, when the study began, experts assumed that trans fats, such as those in margarine and oils used for French fries, were a healthier alternative to saturated fats derived from animal products. The negative consequences of trans fats were not widely suspected until around 1992 and were not a factor in designing this study.

On the opposite end of the spectrum, research on positive effects of another type of fat – omega-3 polyunsaturated fatty acids – has grown widely since the inception of the federal study, but they weren’t factored into the study.

In a long-term research project, scientists are reluctant to change the study diet midstream, despite advances in nutritional science. The diet studied in the Women’s Health Initiative would not be considered among the healthiest diets to follow today.

Long Term Health Studies Problems

It also is difficult for long-term researchers to anticipate dramatic changes in the food supply. For example, after research in the 1980s demonstrated that low-fat diets are healthier, the food industry responded by flooding the market with highly processed low-fat foods of poor nutritional quality. While nutrition experts and researchers are thinking that a low-fat diet equals brown rice, beans, chicken, fish, vegetables and whole fruits, consumers go to the market or a fast-food restaurant and pick up some low-fat sugary cereal, sugar-packed yogurt parfait or smoothy and a huge serving of refined pasta.

Consumers think they are following a healthy diet when in fact they may be increasing their risks for chronic diseases.

Although researchers in the Women’s Health Initiative study of fats in our diet intended for subjects to follow a healthy low-fat diet (20 percent of total calories), our food culture makes it very hard to eat healthy. Only about a third of the subjects assigned to the low-fat diet were able to follow it by the end of the first year and only 14 percent toward the end of the study. The differences in fruit, vegetable and grain intake between the low-fat diet group and the usual diet group were modest at best. Fiber intake was below recommended intakes in both groups. Potential health benefits were lost.

Yet, as is standard research practice, the results of the Women’s Health Initiative were compiled as if all subjects assigned to the low-fat diet actually had followed it. Analyses on women who did comply with recommendations provide evidence that these women did benefit. In the case of calcium with vitamin D, there was a decreased risk for hip fractures among women who took the supplements as recommended.

So what’s a confused consumer to do?

First, remember that genetic research reveals that there is no one ideal diet for everyone. Eating the healthiest fats from foods such as nuts, seeds, olive oil and avocados, and the healthiest carbohydrates from foods such as vegetables, beans, soy and whole grains will promote health. Avoiding or limiting highly processed foods, even if low-fat or low-carbohydrate, also is a good idea. However, individuals’ ideal mix of fats and carbohydrates depends on their health, family history, activity level and other lifestyle factors.

Second, realize that every study has its limitations. As the science moves forward, individuals need to consult a registered dietitian or physician trained in interpreting what the research really shows and who knows their particular medical history and health status. These people can help consumers put together findings from many studies. That’s the most useful way to make sense of them.

So next time you do look at a study of diet remember to look at when the study started and ended and what kind of assuptions that the scince was making. We all have see many study of fats in our diet and there is still a lot of info to learn.

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Weight Loss Exercise

Double Chin

Double Chin

Double Chin

I am not sure why I have just started noticing double chin but for some reason this week I began noticing peoples necks and double chins. Now before I create some new fetish I want to qualify this double chin business, I have been watching lifting videos and bodybuilding training and then when I was at the mall I started picturing how people would look if they were huge bodybuilders in their regular clothes instead of bodybuilders in tank tops…what did I see first? Double chins.

It is strange, if you picture people looking differently and there are a lot of people that when they lose the first thing you may notice is that double chin. We watched the biggest loser last month and you would see bigger people that seemed to look 20 years younger after they lost and because these people are always wearing clothes in public you really notice the absence of a double chin.

How do you get rid of Double Chin?

Most of the time we are looking at getting rid of a spare tire or big hips but in actual fact people will see you losing your double chin from your diet and exercise but will say that you look slimmer, sometimes the biggest changes are not what people think they notice but what they expect to see differently.

I know that exercise will not get rid of every ones double chin, sometimes it is just a genetic disposition and we do all know (I hope) that spot reduction is a fallacy but exercise and losing body fat is the best way to rid yourself of a double chin.

Sorry, I know you will go out today and will be noticing every ones double chin now…maybe we will all forget tomorrow but will notice again as the drops off and gets rid of the double chin

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Weight Loss Exercise

Innohep and Heparin

My wife has just started getting innohep injections for blood thinning. My wife Michelle has recently had some lumps pop up on her legs. Of course anytime you have lumps show up it has to make you nervous so Michelle went to the doctor and found out that she has some kind of blood clots. A bit of history here, a couple of years ago Michelle at varicose vein surgery on her legs that was supposed to get rid of this problem that she has had since her early teen years, the surgery did nothing and the veins are still with her.

Back to the innohep. Innohep as you may or may note know is hapearin based. Heparin itself as well as innohep are designed to be anticoagulants, that is drugs that stop your blood from clotting and because of this innohep and heparin get rid of existing blood clots.

Our family doctor checked my wife’s lumps and told her that she would have to take 1800 IU innohep shots and some aspirin 325 mg each day, the shots are only for a week. The aspirin is making her a little light headed which is worse than the shots are. One crappy side effect of the innohep is that the place where I give her a shot bruises up very badly but that should go away in a few days.

I have been the one that has to give Michelle the shots in the fatty portion of the lower stomach. The first night was really bad, Michelle was nervous, I was nervous, the needle was sitting in my for 25 minutes. Finally I gave Michelle the first shot and it did not hurt her at all. Ever since the first day of the ten day treatment there have been no problems giving the innohep shots and Michelle is getting lots of giant bruises on her stomach but no pain from the shots at all.

All in all the innohep experience has not been bad at all the last few days after that first tough shot. I am editing this post after her ten days obviously and can say now that there are no side effects from the innohep and her lumps have gone down.