Month: September 2018

Categories
Weight Loss Products

12 Over-The-Counter Appetite Suppressants Reviewed

Garcinia cambogia diet pills are one of the most popular weight loss supplements on the market.

Made with an extract derived from the peel of the Garcinia gummi-gutta fruit, garcinia cambogia pills are used to suppress appetite and promote weight loss.

How it works: Garcinia cambogia extract contains hydroxycitric acid (HCA), which may reduce appetite by increasing serotonin levels in your brain and reducing the metabolism of carbohydrates (12).

Effectiveness: A review of 12 studies found that participants who supplemented with garcinia cambogia containing 1,000–2,800 mg of HCA per day for 2–12 weeks lost an average of 1.94 pounds (0.88 kg) more than those who consumed placebo pills (13).

Another study in 28 people demonstrated that garcinia cambogia was more effective at reducing appetite, increasing fullness and decreasing hunger than a placebo (14).

However, other studies have shown that garcinia cambogia has little to no effect on appetite or weight loss (15).

Side effects: Though generally considered safe, consuming garcinia cambogia may lead to side effects in some people, such as headaches, diarrhea, nausea, irritability and even liver failure in extreme cases (16).

Summary Some research shows that garcinia cambogia suppresses appetite and promotes weight loss.

Categories
Weight Loss Exercise

Eat bad and Die

I have seen the article Death By Junk Food a few times over the last few days. The story is about a 20 year old boy that ate nothing but french fries and junk food and died of liver disease at 20. This may be a sad story or a wake up call for bad diets but to me mostly it is a reflection on how badly people can eat and have family and friends around them just let it go.

There is not excuse for eating really badly all of the time. I may drink pop and eat chocolate but there is no way that my family or friends or myself for that matter would allow me to eat that way all of the time. There has to be a lower limit to had badly you are willing to eat and this way you can eat everything you should and it you add in a bit of bad food fine. There is no excuse for eating bad food all of the time and then occasionally complaining about your health.

Categories
Weight Loss Products

12 Over-The-Counter Appetite Suppressants Reviewed

Garcinia cambogia diet pills are one of the most popular weight loss supplements on the market.

Made with an extract derived from the peel of the Garcinia gummi-gutta fruit, garcinia cambogia pills are used to suppress appetite and promote weight loss.

How it works: Garcinia cambogia extract contains hydroxycitric acid (HCA), which may reduce appetite by increasing serotonin levels in your brain and reducing the metabolism of carbohydrates (12).

Effectiveness: A review of 12 studies found that participants who supplemented with garcinia cambogia containing 1,000–2,800 mg of HCA per day for 2–12 weeks lost an average of 1.94 pounds (0.88 kg) more than those who consumed placebo pills (13).

Another study in 28 people demonstrated that garcinia cambogia was more effective at reducing appetite, increasing fullness and decreasing hunger than a placebo (14).

However, other studies have shown that garcinia cambogia has little to no effect on appetite or weight loss (15).

Side effects: Though generally considered safe, consuming garcinia cambogia may lead to side effects in some people, such as headaches, diarrhea, nausea, irritability and even liver failure in extreme cases (16).

Summary Some research shows that garcinia cambogia suppresses appetite and promotes weight loss.