Month: November 2018

Categories
Weight Loss Products

Para controle da glicemia é melhor unir a garcinia cambogia com o vinagre de maçã?

Alguns estudos afirmam que garcinia cambogia pode suprimir o apetite e bloquear a produção de gordura no corpo por ser rica em ácido hidroxicítrico (HCA), o qual seria responsável por esse efeito. Também tem sido especulado que o vinagre de maçã pode promover a perda de peso, melhorando os sentimentos de saciedade e aumentando o metabolismo. Ainda assim, você pode se perguntar se existe pesquisa para apoiar essas afirmações e se é benéfico unir esses dois suplementos.

saiba mais

Muitas pessoas alegam que a garcinia e o vinagre de maçã aumentam os benefícios de perda de peso um do outro, mas não há pesquisas sobre a tomada em conjunto e, os estudos existentes sobre eles consumidos isoladamente oferecem resultados mistos. O vinagre de maçã pode causar indigestão, irritação na garganta e erosão dentária em grandes doses, mas parece seguro em quantidades menores. Já a garcinia tem sido associada a problemas de estômago e dores de cabeça, bem como um caso de insuficiência hepática.

Embora não haja dosagem específica recomendada para nenhum dos dois, parece ser seguro ingerir duas colheres de sopa (30 ml) de vinagre de maçã diluído e 2.800 mg de garcinia cambogia por dia. Se você estiver interessado em experimentá-los, procure marcas de renome, consulte seu médico e não exceda as dosagens recomendadas.

 

Referência

 

Budak, N. H. et al. Functional properties of vinegar. J Food Sci.  2014 May;79(5):R757-64. 

Chuah, L. O. ET al. Updates on Antiobesity Effect of  Garcinia  Origin (â??)-HCA, Evid Based Complement Alternat Med . 2013; 2013: 751658.

 

Estado Contedo

Categories
Weight Loss Exercise

Celebrity Diets

What are the Most Popular Celebrity Diet Choices?

The celebrity diet is the hot new craze amongst dieters because it can have you looking good in no time at all. Have you ever wanted to have the toned, fit body of a celebrity, but you just had no idea what to do in order to get there? Do you watch the Academy Awards and the Emmy’s with a wishful gleam in your eye that one day you could look as beautiful and fit as the celebrities who are gracing the red carpet with their appearance? Well, it is time for you to stop dreaming about being thinner and go out there and do it. It is not hard, and in a few short weeks you can be well on your way to having a killer body like Angelina Jolie or Brad Pitt.

Many people believe that celebrities are just naturally fit and thin and that they really do not have to do any work to keep up their appearances. If you listen to the people who say things like that stop now. Those people are just plain wrong. To have a fit and trim body like a celebrity, you have to work at it like a celebrity. That means going to the gym whenever you can, eating all of the proper foods and making sure that you stay away from all kinds of fats, sugars and carbohydrates. If you can keep those two simple rules in mind, you are already well on your way to looking amazing.

However, it is one thing to know the rules of participating in a celebrity diet, and it is an entirely different thing to actually practice what you preach. Sure, you can say that you will eat healthy all you want but until you actually do it, you will never actually start losing weight. Therefore, it is important for you to pick one of the most popular diets that celebrities are currently using and stick with it.

What diets are popular with Celebrities?

Celebrities are usually into all kinds of different fads, and when it comes to dieting, they are no different. Therefore, one of the most popular celebrity style diets out there right now is the raw foods diet. This involves you eating foods that have not been cooked, like salads and sushi. Now, this is an expensive diet to keep up because all of the foods that are safe to eat raw cost much more at your grocery store but in the end it will be totally worth it. You will not only look great, but you will feel great too.

Despite the fact that many celebrities are into fad style diets, there are quite a few who simply stick with the tried and true method of eating healthy and exercising regularly. If you are the type of person who feels that they can keep up with the celebrity diet of cutting out fatty foods and sticking with food that is high in protein, and vegetables that are high in nutrients (and exercise at least four or five times a week), then you will see positive changes in no time flat.

Categories
Weight Loss Exercise

Metamucil for Weight loss?

Metamucil for weight loss is not the way for anyone to lose weight. Metamucil may be a good product for those that are having some kind of problem with constipation but more and more you see it marketed as a supplement instead of a short term solution to a weight problem.

Metamucil for Weight loss?

Metamucil for weight loss

The Resonance Partnership blog today had an article on the dark side of marketing where it seems like the makers of Metamucil are trying to get people to take the product as just what seems to be a bad thing and that is as a supplement to “clean” your insides.

I would not usually be too concerned about this kind of an article but after looking at the post you can see how this may lead people to look at the new marketing plan as a shortcut to an eating disorder.

I have not covered eating disorders much in the past but this article woke me up to the fact that I should be looking at this more in the future.

So what Metamucil for weight loss does is that it uses the soluble and unsoluble fiber to get rid of bulk in the body. The trouble is that when you have a problem with this is a very bad way to get rid of extra weight, the weight will not come off but a lot of the nutrients will be stripped out of your system.

So please do not use Metamucil for weight loss.