Month: November 2018

Categories
Weight Loss Exercise

Reasons Why You Shouldn’t Use Fad Diets

People fail to lose not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don’t expect to lose and become slim. In this article I will tell you about three reasons why you shouldn’t use fad diets.

If fad diets were really so good, why not everyone is losing with their help? Weight loss cannot be achieved simply by dieting; there are a whole lot of things to consider here. If you are serious about loss, you need to modify your lifestyle habits: you need to change your unhealthy eating habits, you need to stop sitting on the couch, and you need keep your body active at all times.

Can a fad diet force you to do all these things? No. That is why even if you lose a few pounds initially with those fad diets, you will regain them all back as soon as you get back to your unhealthy lifestyle habits. So, if you really want to lose fast, don’t follow any fad diets; rather, be ready to change your lifestyle habits.

More often than not, fad diets put you into such a strict food restriction that you virtually remain hungry most of the time. Two things can happen here. Either, out of extreme hunger, you will eat loads of junk foods and gain loads of pounds in the process, or if you are one of the ‘self-disciplined’ types, then you will try hard to bear with your hunger, in which case, your body would take over.

When your body receives inadequate food supply, it would assume that you are going to kill it. In such a case, your body would move into a ‘starvation’ mode where it would horde fad deposits instead of burning them. Naturally, you

You have a third reason for not dieting. Why the hell would you starve when you can eat and lose ? Believe it or not, if you eat healthy foods and stay away from calorie-rich junk foods, you will automatically start losing weight. Plus your body would love the fact that it is getting more nutrition than before from your meals.

Make sure that you include foods such as natural fruits, vegetables, whole grains, nuts, apples, legumes, soy, lean chicken meat, etc., in your diet. Also don’t forget to drink green tea regularly. These are special loss foods which would not only keep you full but also help you burn fat and lose weight.

I don’t know about you, but if I am offered the option to choose between losing through starvation and losing by eating, I would choose the latter.

Categories
Weight Loss Exercise

Fast rise in hyper obesity in the US

We all know how bad the obesity problem is but I found this article on MSNBC that is saying that the growth is people more than 100 pounds over – the Hyper Obese – is growing at an alarming rate.

People who are 100 pounds or more over are the fastest-growing group of over people in the United States, researchers reported on Monday.

They found the proportion of the severely obese was 50 percent higher in 2005 than it had been in 2000 — a startling rate of growth.

“The proportion of people at the high end of the scale continues to increase at a brisk rate despite increased public attention on the risks of obesity and the increased use of drastic loss strategies such as bariatric surgery,” said Roland Sturm, an economist at Rand Corporation, a nonprofit research institute.

“The explosion in the use of bariatric (-loss) surgery has made no noticeable dent in the trend of morbid obesity,” Sturm added in a statement.

Fast rise in hyper obesity in the US

Fast rise in hyper obesity in the US

The researchers found that based on self-reported height and , which tends to underestimate the part, 3 percent of Americans are already severely obese — defined as having a body mass index of 40 or higher.

Body mass index is calculated by dividing in kilograms by the square of a person’s height in meters.

The researchers, whose report will be published later this year in the journal Public Health, found that the proportion of Americans with a BMI of 30 or more increased by 24 percent between 2000 and 2005.

The proportion of people with a BMI of 40 or more increased by 50 percent and the proportion of Americans with a BMI of 50 or more increased by 75 percent.

The number of bariatric procedures, which include stomach stapling and stomach bypass surgery, rose to an estimated 200,000 in 2006 from 13,000 in 1998.

Related Fitness, health, and Weight Loss posts:

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Weight Loss Products

Garcinia Cambogia: cos’è, effetti dimagranti e rischi | DiLei




I 10 cibi con più antiossidanti che proteggono il corpo

14 novembre 2018 – Alleata del benessere e della salute: la Garcinia Cambogia è una pianta ricca di proprietà, perfetta per dimagrire, ma con qualche controindicazione.

Originaria dell’Indonesia, la Garcinia Cambogia è conosciuta soprattutto per le sue doti dimagranti. La polpa dei suoi frutti, e in particolare la buccia, sono perfetti per perdere peso in breve tempo, con risultati straordinari. Conosciuto come tamarindo del Malabar, questo frutto ha un colore verde e un gusto intenso. In Italia si possono acquistare sia i frutti interi che gli integratori, preparati con la buccia polverizzata.

Cosa rende la Garcinia Cambogia così speciale? Un principio attivo denominato acido idrossicitrico, che inibisce l’azione dell’enzima che metabolizza i grassi nel nostro corpo. Non solo: favorisce anche il senso di sazietà e limita il deposito dell’adipe sui punti più critici del corpo. I frutti della Garcinia Cambogia inoltre consentono di innalzare i livelli della serotonina nel cervello, per un effetto benefico non solo sulla dieta, ma anche sull’umore.

Questa pianta viene consigliata poi a chi soffre di colesterolo alto, poiché aiuta a tenerlo a bada, migliorando la circolazione del sangue. Infine la Garcinia Cambogia agisce sull’intestino e sullo stomaco, favorendo la digestione e il transito intestinale, grazie ad un leggero effetto lassativo.

Come usarla? Questa pianta si può assumere – come spiegato – sotto forma di integratore, per dare una scossa al metabolismo, favorire il dimagrimento e bruciare i grassi. Il suo sapore intenso è perfetto per esaltare moltissimi piatti e si può usare proprio come il peperoncino. La dose consigliata è pari ad 1 grasso per 3 volte al giorni: in questo modo la Garcinia Cambogia risulta efficace, ma non presenta controindicazioni.

Questo alimento infine non è consigliato a chi è incinta o in fase di allattamento. Il frutto potrebbe risultare dannoso anche per chi soffre di diabete o problemi renali, inoltre interferisce con alcuni medicinali, per questo prima di assumere la Garcinia Cambogia è fondamentale chiedere consiglio al proprio medico curante.