Month: November 2018

It is a good thing that this is just a fitness blog because otherwise this subject could really scale out to a book or two in length.

What is your fitness excuse, why are you not eating or getting the exercise that you need?

I have flogged this one a bit but back in December I broke the axle on the back wheel of my bike. Of course it was a little cold and a week until Christmas so I did not get it fixed. I spend January trying a couple of times to fix it and the giving up. In February I started thinking about buying a new bike and then finally in March I got serious and realized that I did not want to spend money on a new bike and instead took my bike wheel, in pieces to a bike shop to get it fixed. The bike shop has been busy and so finally on Saturday I got the wheel back, put it on the bike and today I rode to work for the first time in three months.

Oh, and the cost of fixing my wheel? $19.32

So now we have my excuses. For all these months I have worked out on and off but mostly off because I was not motivated and also because I have not had a schedule that was committed to exercise. These two reasons alone are what stop people from getting things done everywhere in life but with exercise and eating you can have a very fast improvement in your health just by setting things up right.

ABM Mushroom Miracle

I am sometimes early on the take and sometimes late, but I just found out about some South American mushrooms called ABM mushrooms. Interesting info on how they may be a great new health product. I wonder how they taste on pizza?

Do you ever notice how some people seem to never get sick or suffer from any kind of physical distress? What allows these people to go through life without the misery of colds, flu’s and chronic disease? The answer is simple. They have a powerful, healthy immune system working day and night to protect their bodies from unfriendly invaders. The more powerful their immune system the less illness and discomfort they will have in their lives. The same holds true for you.

Working to strengthen your immune system will prove to be one of the most profitable activities you can take part in. This article is going to reveal the amazing immune-boosting and disease-preventing power of Agaricus Blazei Murill or ABM mushrooms.

These mushrooms were first discovered outside of Sao Paulo Brazil and have since spread around the world bringing great health and vitality everywhere they go. Here are the key benefits you can expect to receive by taking ABM mushrooms daily.

Greater resistance to colds, flu’s, and infections. This is because ABM mushrooms have extremely high levels of polysaccharides, known as beta glucans. These beta glucans stimulate the immune system to produce greater quantities of healthy killer cells. These cells seek out and destroy hostile invaders and mutated cells that are likely to become cancerous. Having more killer cells is a great way to keep your body safe from a whole host of maladies including cancer. Think of these killer cells as your own personal army, trained to keep you safe and healthy.

The compounds in ABM mushrooms also stimulate other immune functions within the body. This heightened state of immunity will drastically increase the quality of your life.

ABM Mushroom Miracle

I am sometimes early on the take and sometimes late, but I just found out about some South American mushrooms called ABM mushrooms. Interesting info on how they may be a great new health product. I wonder how they taste on pizza?

Do you ever notice how some people seem to never get sick or suffer from any kind of physical distress? What allows these people to go through life without the misery of colds, flu’s and chronic disease? The answer is simple. They have a powerful, healthy immune system working day and night to protect their bodies from unfriendly invaders. The more powerful their immune system the less illness and discomfort they will have in their lives. The same holds true for you.

Working to strengthen your immune system will prove to be one of the most profitable activities you can take part in. This article is going to reveal the amazing immune-boosting and disease-preventing power of Agaricus Blazei Murill or ABM mushrooms.

These mushrooms were first discovered outside of Sao Paulo Brazil and have since spread around the world bringing great health and vitality everywhere they go. Here are the key benefits you can expect to receive by taking ABM mushrooms daily.