Month: November 2018

Categories
General Weight Loss Tips

Best Spa Da Nang

spending time for the beauty care is extremely important in life. Even when stuck in the a busy and long working day , people gradually intend to invest themselves in relaxing, releasing tension and getting rid of tiredness. With the purpose of dealing with the issue, our spa officially open and take the advantage of the best service to meet up the customers’ expectation . Come and experience once at Now Spa- a modern and young spa near the attractive and beautiful beach in danang city- to enjoy the difference!

Now spa da nang – a unique one!

Now spa da nang especially pays attention to

taking care of health and beauty skin inside with various service packages for choosing :

Relaxing facial care package

Face massage therapy package

Advanced treatment and detox package

Body massage

Body advanced treatment

Aesthetic inkjet tattoo

Each service package is carried on with a specific treatment which is proper with your skin state. Choosing this spa you will be consulted in the proper way.

All of the ingredients that Now spa is using are totally safe and a clear origin that has advised to utilize by experts. Now spa absolutely undertakes the safe to the customers

The service price is very reasonable and there is full of the promotional programs for the woman. Even when you have no got a high salary, you also are confident to choose Now spa to take the special offer with unchanging price.

A luxurious and private space is willing to serve the customers at first hand.

The staff are training well and professionally.

If sometimes you feel tired , stressful, frustrated by pressure by your own life, take your phone and make the reservation at Now spa right now!

Now Spa & COSMETICS
K35/1 Ham Nghi , Da Nang, 590000
Phone : 090 5076348
Kakao ID : nowspadn
fb : fb.com/nowspa.vn

Categories
Weight Loss Exercise

Soluble fiber and insoluble fiber

I was looking through some cereals at the store the other day and noticed that fiber is now being broken up on food labels into the amount of soluble fiber versus insoluble fiber.

This made me a little nervous as I was not sure what I would really want in my diet. Is one better than the other? Well in a word, NO. Here is the differences:

Soluble Fiber

Soluble fiber is a fiber that binds with fatty acids, this helps it sit in your stomach and allows the sugars (carbohydrates) to site in your stomach longer and to be broken down. This will help to lower your cholesterol and to also regulate your blood sugar level better so it is helpful for everyone but especially those with diabetes.Soluble fiber and insoluble fiber

Insoluble Fiber

Insoluble fiber does not bind with anything and is the most common type of fiber in any diet. The insoluble fiber in your diet is the one that people most think about with fiber, it moves the bulk through your digestive system as well as toxins out of your colon.

Also insoluble fiber is helpful for regulating the PH level in your digestive tract.

So now you know. You will more than likely, when you look, see that there is more insoluble fiber but do not go out looking for more or less of either more often just go and make sure that you are getting a lot of fiber in your diet.

Most North American diets are very low in fiber as it is a natural food and as we know most people eat a lot more very processed and refined food and are therefore missing out on the health benefits of fiber.

Increasing Fiber Intake

How can you increase your intake of fiber easily? Well there are some obvious sources like Bran cereals and bran muffins but also legumes peas, soybeans, and other beans oats, rye, chia, and barley some fruits including apples and bananas, and berries, vegetables, such as broccoli, carrots, green beans, cauliflower, zucchini, celery and tomatoes also root vegetables, such as potatoes and yams.

Is that enough sources of fiber? And can you see why most people do not get much fiber in their diet?

Categories
Weight Loss Exercise

Canada Food Guide

My six year old daughter brought home a copy of the Canada food guide from school a couple of days ago and all weekend she has been comparing our diet with the number of servings of food that the Canada Food Guide says that we should be eating. I am not impressed at the food guide itself but would like to make my own. As some Canadians would know there are always praise and criticisms every time there is a change to the Canada Food Guide and just be reading it it seems that the guidelines are created by the farmers of Canada.

What Foods are in the Canada Food Guide?

5-12 servings of Grain products
5-10 servings of Vegetables and Fruit
2-4 servings of Milk products
2-3 servings of Meat and alternatives

Let’s see where to start. The guidelines set out are very vague. What if I have 12 servings of white bread in a day and five servings of fruit? Does anyone really need 12 servings of grains a day? That would not be balanced. What about the meat? It looks like there is a very small protein component. And why is milk or cheese something that should be mandated? Isn’t the calcium in green vegetables easier for out body to metabolize?

Portion sizes in the Canada Food Guide

The other big problem is serving size. We occasionally see some kind of marketing on what a serving size is and I have dealt with that in this blog before but the fact is that no one knows what the of something is. A 50-100 gram serving of steak is about 4 onces and I have not seen a steak less than 8 onces in a restaurant before.

I definitely am not opposed to a food guide I truly believe that anyone that is trying to stay healthy must have some kind of benchmark for what kind of and how much food they should be eating and I am really glad that six year old kids are being taught the essence of healthy eating, I just wish this education would continue because we all know that teenagers basically forget this info and treat their stomach as some kind of science project.

Stay tuned to my version of the food guide later today.

Update – new Canada Food Guide Out

Well just a couple of weeks after I lay into the Canada food guide a new Canada Food Guide is released by the health minister here in Canada. The new food guide looks at serving sizes which I like and junk food which I also like but I have not had too much of a chance to look at the nuances of the food guide which I hope to do later today.

For now go look at the Canada Food Guide, there is a guided tour as well as lots of other information on the official government website.