Categories
Weight Loss Exercise

Avatrim – Green Tea Weight loss

Avatrim - Green Tea Weight lossAvatrim is a loss product that can not be bought in stores. There is an exclusiveness to this product that I will mention later but for now I would like to detail how you really can successfully lose with Avatrim.

First of all I would like to just point out that just like you when I first heard about Avatrim I got it confused with all of those spams that we get about Anatrim and this definitely turned me off. I am a fitness expert and there are a pile of products on the market that make all sorts of promises of easyweight loss. Most of these loss products are just uppers that will raise your metabolism and can lead to heart problems. When my wife first saw Avatrim I had to be skeptical, let’s face it with all of the junk on the internet today I was really worried that she had found another scam.

When I looked through I could see that Avatrim was not a scam. First of all this product family that is based on high quality green tea sources has been shown to be a powerful metabolism enhancer as well as cutting your appetite.

Avatrim Benefits

Another strong benefit of Avatrim is the fact that Avatrim is not just a bottle of pills. The company that has created this product has made sure that there is an established eight year old fitness and loss program as well as other bonuses. Having this kind of established track record proves to me that this is a successful and established program.

Lastly Avatrim has a built in 100% money back guarantee as well as a PHONE number that you can call with any questions. When I look for successful products online I am very aware of how a company does business and having a smooth online online business is very easy, having an online business that works well though is more difficult and these guys seem to do things right.

How Avatrim works

Research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis – the process of heat production in organisms.While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest(2) that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG.)

So this magical EGCG works in Green tea and the compressed green tea of Avatrim to increase your metabolism as well as the caffeine to help you lose weight.

Buying Avatrim Online

Avatrim - Green Tea Weight lossNow about the exclusivity of this Avatrim product. Avatrim is only sold online and it has to be that way. Most loss products have a huge markup which is fine for cheaply made products with almost no testing. Avatrim is a product that uses high quality sources of green tea and other compounds so the product is expensive to make. You can bypass the middleman and buy it right through the links on this page and will not need to have to go through various levels of distribution. Just order online and it will come to your door.

I must say as you probably notice, I am a big believer in Avatrim and all of the great things that Avatrim can do in raising your metabolism while at the same time reducing your appetite so that you can confidently lose without having to worry about binging and sluggish energy.

One thing that I want to be very clear about and that is diet. Avatrim is not a wonder drug for loss, instead Avatrim is a supplement to a good diet and exercise program. Use this Avatrim along with your regular vitamins to help you lose weight,

Try Avatrim out today and make sure that you take advantage of the two free bottle offer that I just saw on their site.

Categories
Weight Loss Products

Please Don’t Take Garcinia Cambogia Extract For Weight Loss

From Women’s Health

If there’s one thing that’s been proven time and again, it’s that there is no magic pill for weight loss.

And yet, “quick fixes” keep popping up everywhere…and they’re usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract-an ingredient most commonly found in weight-loss supplements.

Uh, what exactly is garcinia cambogia?

Photo credit: libin jose - Getty ImagesPhoto credit: libin jose - Getty Images

Garcinia cambogia-a.k.a. Malabar tamarind-is a fruit commonly grown in India and Southeast Asia, according to the National Center for Complementary and Integrative Health (NCCIH). The rind of the fruit is often used to flavour curries and to preserve food.

That rind, however, also contains a chemical called hydroxycitric acid (HCA), which is where the plant’s weight-loss claims come into play-HCA has been studied for weight loss through appetite suppression, per the NCCIH (which is why supplements that contain garcinia cambogia extract are also thought to help you lose weight).

So…is it true? Can garcinia cambogia help you lose weight?

While, yes, there have been studies on garcinia cambogia and weight loss, they haven’t necessarily been reliable (nor are they recent, for that matter).

In a research review set to be published in 2019, researchers found that only five randomized, controlled studies of garcinia cambogia’s effect on weight loss have been done in the last 50 years, according to Scott Kahan, M.D., M.P.H., director of the National Center for Weight Wellness, who carried out the study. (FYI: there have been more than 14,000 studies on unfounded therapies for weight loss in that time, he says.)

What’s more: In those five studies, participants saw very little weight loss. “The most positive study showed that several months of taking garcinia cambogia may lead to one pound of weight loss, at best,” says Kahan-placebo pills were usually more effective.

Well, is garcinia cambogia harmful?

According to Kahan’s research, there are very few severe side effects of garcina cambogia (he only found a few examples of diarrhea, brain fog and, in rare cases, liver damage). And according to the NCCIH, garcinia cambogia is pretty safe for short-term use (12 weeks or fewer).

But while garcinia cambogia itself may not be terrible, the ingredients it comes packaged with in some weight-loss supplements can be.

In 2017, for example, the Food and Drug Administration (FDA) issued a warning about the weight-loss supplement Fruta Planta Life, which is marketed as “Garcinia Cambogia Premium” and contains garcinia cambogia extract and sibutramine (Meridia), an appetite suppressant that was removed from the market in 2010 due to safety concerns. Sibutramine had been shown to increase the risk of heart attack and stroke, cause jaundice, and trigger seizures-pretty nasty stuff.

Another thing to note: since garcinia cambogia extract diet pills are supplements, not drugs, the FDA doesn’t regulate their use or review their effectiveness or safety unless their use becomes linked to multiple hospitalizations, says Sue Decotiis, M.D., a medical weight-loss expert. That means that it’s up to manufacturers to decide how much garcinia cambogia extract their pills pack, as well as what other health-impacting ingredients (like sibutramine) are added to the mix.

I probably shouldn’t take garcinia cambogia…right?

Uh yeah, it’s best to skip it. Possible side effects aside, Kahan says any weight-loss supplement containing garcinia cambogia is a waste of money.

And honestly, that goes for weight-loss supplements in general. “Unlike medical therapies, supplements and various diets and practices are not bound by strict requirements for clinical evaluation and evidence,” says Kahan, adding that “it’s unlikely that all the advertised claims are true.”

Basically, diet supplements-including ones containing garcinia cambogia-aren’t worth the risk, or money. If you want to lose weight, speak to your doctor first, and focus on combining a healthy, balanced diet with regular exercise, suggests Kahan.

The bottom line: Don’t waste your money on any weight-loss supplements (including ones with garcinia cambogia). At best, they’re ineffective; at worst, they’re harmful.

Categories
Weight Loss Products

Please Don’t Take Garcinia Cambogia Extract For Weight Loss

From Women’s Health

If there’s one thing that’s been proven time and again, it’s that there is no magic pill for weight loss.

And yet, “quick fixes” keep popping up everywhere…and they’re usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract-an ingredient most commonly found in weight-loss supplements.

Uh, what exactly is garcinia cambogia?

Photo credit: libin jose - Getty ImagesPhoto credit: libin jose - Getty Images

Garcinia cambogia-a.k.a. Malabar tamarind-is a fruit commonly grown in India and Southeast Asia, according to the National Center for Complementary and Integrative Health (NCCIH). The rind of the fruit is often used to flavour curries and to preserve food.

That rind, however, also contains a chemical called hydroxycitric acid (HCA), which is where the plant’s weight-loss claims come into play-HCA has been studied for weight loss through appetite suppression, per the NCCIH (which is why supplements that contain garcinia cambogia extract are also thought to help you lose weight).

So…is it true? Can garcinia cambogia help you lose weight?

While, yes, there have been studies on garcinia cambogia and weight loss, they haven’t necessarily been reliable (nor are they recent, for that matter).

In a research review set to be published in 2019, researchers found that only five randomized, controlled studies of garcinia cambogia’s effect on weight loss have been done in the last 50 years, according to Scott Kahan, M.D., M.P.H., director of the National Center for Weight Wellness, who carried out the study. (FYI: there have been more than 14,000 studies on unfounded therapies for weight loss in that time, he says.)

What’s more: In those five studies, participants saw very little weight loss. “The most positive study showed that several months of taking garcinia cambogia may lead to one pound of weight loss, at best,” says Kahan-placebo pills were usually more effective.

Well, is garcinia cambogia harmful?

According to Kahan’s research, there are very few severe side effects of garcina cambogia (he only found a few examples of diarrhea, brain fog and, in rare cases, liver damage). And according to the NCCIH, garcinia cambogia is pretty safe for short-term use (12 weeks or fewer).

But while garcinia cambogia itself may not be terrible, the ingredients it comes packaged with in some weight-loss supplements can be.

In 2017, for example, the Food and Drug Administration (FDA) issued a warning about the weight-loss supplement Fruta Planta Life, which is marketed as “Garcinia Cambogia Premium” and contains garcinia cambogia extract and sibutramine (Meridia), an appetite suppressant that was removed from the market in 2010 due to safety concerns. Sibutramine had been shown to increase the risk of heart attack and stroke, cause jaundice, and trigger seizures-pretty nasty stuff.

Another thing to note: since garcinia cambogia extract diet pills are supplements, not drugs, the FDA doesn’t regulate their use or review their effectiveness or safety unless their use becomes linked to multiple hospitalizations, says Sue Decotiis, M.D., a medical weight-loss expert. That means that it’s up to manufacturers to decide how much garcinia cambogia extract their pills pack, as well as what other health-impacting ingredients (like sibutramine) are added to the mix.

I probably shouldn’t take garcinia cambogia…right?

Uh yeah, it’s best to skip it. Possible side effects aside, Kahan says any weight-loss supplement containing garcinia cambogia is a waste of money.

And honestly, that goes for weight-loss supplements in general. “Unlike medical therapies, supplements and various diets and practices are not bound by strict requirements for clinical evaluation and evidence,” says Kahan, adding that “it’s unlikely that all the advertised claims are true.”

Basically, diet supplements-including ones containing garcinia cambogia-aren’t worth the risk, or money. If you want to lose weight, speak to your doctor first, and focus on combining a healthy, balanced diet with regular exercise, suggests Kahan.

The bottom line: Don’t waste your money on any weight-loss supplements (including ones with garcinia cambogia). At best, they’re ineffective; at worst, they’re harmful.