Month: December 2018

Garcinia Cambogia a small, sweet tropical tree fruit also known as Malabar tamarind. Other names for Garcinia Cambogia are Assam Fruit, Gorakkapulli, Panampulli, Manda Huli, Goraka Pulli, Mangosteen, and Vadakkan Puli. Garcinia Cambogia is obtained in different colors depending on the spices such as yellow, green and red. Garcinia Cambogia extract is a hub of vitamins B, Thiamin, Folic Acid, Niacin, Magnesium, Vitamin C, Manganese, Potassium and Hydroxycitric Acid (HCA). Hydroxycitric Acid in Garcinia Cambogia Extract is appetite suppressant which reduces cravings and decrease the urge to consume calories. Hydroxycitric Acid also helps in managing stress hormones, increase serotonin level, speed up metabolism leading to better mood sleep and reduce belly fat. Garcinia Cambogia Extract not only improves your overall health, but also prohibits the conversion of calories into fat. Hydroxycitric Acid inhibits the production of an enzyme that slows down the metabolism rate of the body. Because of this, the body converts the extra calories into glycogen. Garcinia Cambogia extract also helps the body to build more muscles.

Market Segmentation:

Garcinia Cambogia Extract market is segment on the basis of form, distribution channel and region. On the basis of form market is segmented into powder, capsule and liquid.Garcinia Cambogia Extract come in different forms but the most popular form is the powdered form. Weight loss has become a common desire for many people these days and with huge rage of alternatives available it becomes quite difficult task for consumers to select one which they want for themselves. Exactly what makes garcinia cambogia extract powder hugely popular is the fact that it is natural, safe to consume and has proven positive results for weight loss. Garcinia cambogia extract powder with 100% HCA is probably the best remedies for weight loss. On the basis of distribution channel the market is segmented into supermarkets/hypermarkets, convenience stores, medical stores and online stores. Online Stores is expected to hold a relatively high share in the garcinia cambogia extract market. Medical stores have also contributed significantly to the growth of Garcinia cambogia extract market over the forecast period. On the basis of region garcinia cambogia extractmarket is segmented into North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan.

Market Regional Outlook: Regional segment for the market of asparagus is divided into seven different regions: North America, Latin America, Western Europe, Eastern Europe, Asia Pacific, MEA and Japan. Among these segment Asia Pacific is expected to have the major market share globally, as it is the largest consumer of garcinia cambogia extract. In Asia Pacific region the India is generating the major revenue. In terms of revenue Africa is the second prominent contributor in the garcinia cambogia extractmarket.

Market Drivers: The rise in demand for weight loosing supplement is expected to drive the growth of global garcinia cambogia extract market. Garcinia cambogia extract is not only used as a supplement for weight reduction but it also exhibits some special properties such as it helps to reduce the cortisol level, reduce risk of heart disease, reduce risk of ulcer and improve lipid profile. It also helps in maintaining better metabolism and better cardiovascular health. The versatile properties of garcinia cambogia extracthas defiantly attracted the pharmaceutical companies which will drive the garcinia cambogia extract market to a greater extent.Moreover, the market is also driven by the increasing awareness among the consumers about the health benefits associated with garcinia cambogia extract.

Market Key Players:

Some of the key players in garcinia cambogia extractmarket are Power up health, BioGanix, Nature wise, Naturabest, NOW Foods, Top Secret Nutrition, Natrol, Global Health Ideas, Quality Encapsulations, shape organics,Search Results, Potent Organics, St.Botanica, Healthawin, Whole Body Research, NutriRise, PureNutria, Gaia Science? and  Morpheme Remedies among others.

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Christmas is a great excuse for a gathering. There’s nothing like having a few friends over for drinks and bites. Here are some ideas for a festive party at home.

COLD STORAGE

Cold Storage has an array of treats that you can order now and get in time for your Christmas party.

Perfect for Christmas traditionalists, the Lavish Christmas Feast ($169.95) includes turkey, roast beef and bone-in ham. Serving up to 10 guests, this set comes with a complimentary bottle of Vinédos de Chile Cabernet Sauvignon and is real value for money.

Indulge in quality Christmas Classics with Cold Storage exclusives such as the Butterball Roasted Turkey ($64.95) and Burgers’ Smokehouse Herb Roasted Turkey ($59.95), or pamper loved ones with the Manuka Honey Bone-in ham ($89.95) and all-new ready-to-roast Beef Tomahawk ($54.90), a French-trimmed ribeye that is cut from the fore-rib.

For a truly lavish touch, savour the delectable freshness of Pacific Oysters ($39.90 for 18), with a special promotion of $10 off the second set onwards.

Complement your Christmas feast with the Roasted Brussels Sprouts with Purple and Green Kale ($14.95) and Salmon Spinach Quiche ($39,90).

To pre-order, visit coldstorage.com.sg/site/christmas-2018. Cold Storage will take orders up to Dec 20.

FOLKLORE

One of my favourite Christmas menus this year comes from Folklore (Destination Singapore Beach Road, Tel: 9021-9700).

From Dec 14, Chef Damian D’Silva presents seven Eurasian dishes – available for dine-in and take away – and without a sliver of turkey in sight.

Try the White Debal (from $42) with chicken, mustard seeds, vinegar, spice paste and house-made pickles. The Dry Mutton Curry (from $42) is also very good. The meat is cooked with dry spices like cumin, fennel and coriander seeds.

FIREBAKE

This month, Firebake (237 East Coast Road, Tel: 9784-2950) offers the Festive Chicken ($55), with trumpet mushrooms and a chicken slow-cooked in its own stock. Pair this with lots of Firebake’s amazing bread. This will be the perfect addition to a Christmas party because who doesn’t love a roast chicken? Give them two days’ notice if you want to order.

MARKS SPENCER

Have lots of cute bites around the house, so they can be conversation starters when the mood starts to sag.

The Iced Reindeer Biscuits ($12.90) from Marks Spencer are adorable. They’re butter cookies, so they’ll go with anything.

B.UTTER CAKES BY ANN

Another Yuletide treat to try this year? B.Utter Cakes By Ann’s Signature Brownies ($18) which come in a festive gift box, or Truffle Brownies ($20, with white truffle oil) if you’re up for a twist. To order, e-mail hellobcakes@gmail.com.

GLAM.D

Enjoy the season’s glorious feasting, and wash it all down with carb-blocking weight loss drinks from GLAM.D.

The drinks, from the healthy diet brand from South Korea, are available exclusively at more than 50 Guardian stores and Guardian online.

The range includes the lemon-flavoured Easy Slim ($31 for box of 15) and coffee-flavoured Glam Café Original ($35 for box of 30). Both contain Garcinia Cambogia extract, which is effective in blocking dietary carbohydrates from converting into body fat.

LOW CALORIE LINE

Can’t resist reaching for a soda? At only five calories, water jelly treats from the Low Calorie Line will let you maintain your daily calorie limits.

The 5Kcal Water Jelly ($3, in apple, peach and mango flavours) drink contains fruit purée and natural sweeteners and is bursting with delicious fruity flavour.

If you are trying to lose weight, try the tarty and citrusy kokum fruit that is said to liven up any curry or dal. A favourite among the Konkans, it is majorly found in the Malabar regions of India. Regionally known as Sol Kadi, kokum is a delicious fruit that works as a natural weight loss aid and is fast becoming one of the favourites among health enthusiasts. Kokum also comes with a range of health benefits. The presence of vitamin C in it may help boost immunity; the garcinol it contains has antioxidant, anti-inflammatory, and anti-allergenic properties. But what has brought kokum into the spotlight is the presence of hydroxyl citric acid (HCA) in it, which is said to shrink appetite and reduce fat in the body, further helping you lose weight, the healthy way. Let’s look at how kokum helps in losing weight and how to use it in your daily diet.

(Also Read: Tarty Kokum: The Wonder Ingredient That Shrinks Your Appetite)

Kokum for weight loss | Kokum to lose weight and burn body fat

 

Kokum or the herb of garcinia cambogia is said to lead to significant loss in weight and in the fat accumulated in the body. Here are some reasons that make it great for weight loss.

1. Kokum is said to be great for your digestion, and is known to fight conditions like flatulence, acidity and constipation. A good digestive system is the key to lose weight efficiently.
2. It contains hydroxyl acid (HCA), which is known to be an appetite suppressant, further preventing you from cravings and untimely hunger pangs.
3. According to a study published in the Journal Nutrition, HCA is also attributed to not just weight loss, but also fat loss, thereby helping you stay healthy.
4. Inflammation in the body can cause conditions like obesity. The presence of an active compound called garcinol has anti-inflammatory properties that prevent inflammation in the body.
5. Kokum is known to reduce the conversion of food into fat. Therefore, the synthesis of fatty acids is inhibited to a great extent, thus preventing the build-up of fats in the body.
6. Kokum has the tendency to convert most calories in our body into glycogen.
7. The antioxidant vitamin C present in kokum prevents the growth of cell damaging free radicals in the body. Free radicals tend to cause oxidative stress, which further ups the chances of health conditions like diabetes and obesity.

 

How to use kokum to lose weight | How to use kokum for weight loss

 

Also a popular fruit among South Indians, kokum is generally available in powder form, and can be consumed by adding some water to it. If you have whole kokum, you can simply soak it in water overnight, extract the juice and store it for consumption for the next few days. You could also use kokum as a souring agent in most of your curries and dals and extract the benefits it has to offer.

(Also Read: How To Make Kokum Juice At Home)

Go on and enjoy the beautiful red and purple tarty fruit and lose weight, the healthy way. Make sure you consume a healthy and balanced diet and engage in exercises to stay fit.

 

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