Month: April 2019

Yuletide cheer came to roaring life at Skyline Church thanks to Youth Choir of San Diego, who offered up delightful little bonbons of Christmas standards both old and new. Their angelic voices wafted through the chilly winter air, warming the crowd’s hearts with visions of sugarplums and chestnuts roasting on an open fire.

Yuletide cheer came to roaring life at Skyline Church thanks to Youth Choir of San Diego, who offered up delightful little bonbons of Christmas standards both old and new. Their angelic voices wafted through the chilly winter air, warming the crowd’s hearts with visions of sugarplums and chestnuts roasting on an open fire.

Every song was a winner, with a particular standout performance by Lari Pimentel, whose brilliant rendition of “All I want for Christmas is you” nearly eclipsed Mariah Carey’s original.

Another solid performance was the duet between Mae Battle and Pimentel on the classic “Oh Holy night”. The two really brought out the immense hope that the song conveys and not a single person in the church wasn’t on their feet applauding by the end of the song.

During “Silent Night” the choir lined up on the edge of the stage, the whole church was dark save for the warm orange glow of votive candles held by the audience. The soft tinkling of a piano by YCSD band music director Jonni Glaser accompanied the choir in this immensely subtle and beautiful song.   

As a reward to those in the audience who had been nice all year a couple of special guests performed alongside the choir.

San Diego musician Adisa Browning brought the house down in joyous and playful renditions of “Jingle Bells” and “We wish you a merry Christmas”. Ever the showman, Browning’s cheer was infectious and he had the whole audience clapping and singing along.

El Cajon Mayor Bill Wells got into the holiday spirit, getting behind the piano and belting out a jazzy take of Nat King Cole’s “The Christmas Song”. His voice was surprisingly deep and resonant and a perfect fit for the song.

Even Santa Claus showed up, jiggling his bowlful of jelly and leading the members of the choir on a conga line through the aisles of the church as they sang “Feliz Navidad”. As he “Ho Ho Ho’ed” his way through the church, Mrs. Claus handed out candy canes to the audience with a pleasant smile.

This choir program is a testament to the power and charity that music holds over us. 

YCSD President and conductor Jason Prater has assembled a fine and diverse group of youngsters.

The talent on display from these forty-eight adolescents was impressive and there isn’t any doubt that they won’t reach their full potential.

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There are two main ways that garcinia cambogia is thought to aid weight loss.

1. May Reduce Your Appetite

Studies in rats show that those given garcinia cambogia supplements tend to eat less (17, 18).

Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full (, , 14, , ).

Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain (, ).

Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ().

However, these results need to be taken with a grain of salt. Other studies have observed no difference in appetite between those taking this supplement and those taking a placebo (10, , 12, ).

These effects may depend on each individual.

2. May Block Fat Production and Reduce Belly Fat

Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids.

Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body (, , 26, , ).

One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight ().

In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease (14):

• Total cholesterol levels: 6.3% lower
• “Bad” LDL cholesterol levels: 12.3% lower
• “Good” HDL cholesterol levels: 10.7% higher
• Blood triglycerides: 8.6% lower
• Fat metabolites: 125–258% more excreted in the urine

The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat (, 29, , , 32).

By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors ().

Summary Garcinia cambogia may suppress appetite. It also blocks the production of new fats in your body and has been shown to lower cholesterol levels and blood triglycerides in overweight people.