Pregnancy brings with it a wave of happiness and celebration for the entire family, but at the same time it also comes with a lot of stress, health issues and myths. Since ages there have been various myths, which are passed on from generation to generation.
Well, as we mentioned most of these myths around pregnancy just add on to the stress and fear surrounding the health of the mother and baby. Hence, we thought of sharing an insight into these myths and how far they are worth trusting.
Here are a few food myths around pregnancy you must read before following:
Dairy and nuts can be harmful for the baby
This is a common myth that the mother should avoid eating peanuts and dairy based products as it is believed to make the baby allergic.
Reality:
There’s is no harm in eating milk based products and peanuts during pregnancy. However, if the mother is allergic to such foods in that case one should avoid it. However, a few foods are not good for consumption during that time and they include raw meat or fish, raw or partly cooked eggs, and soft-serve ice cream.
Overeating for the baby
According to a common belief many people suggest eating for two during pregnancy and it is believed to provide the baby ample nutrition.
Reality:
Overeating is just not good for the body as it ends up affecting your liver. It is harmful for the mother as well as for the baby. Hence, one must avoid this practice and rather going for a wholesome healthy and balanced diet is the key to good health, and is enough to provide ample nutrition to the baby.
Avoid hot baths and use of artificial chemicals
This common myth is not exactly wrong. In fact, blistering hot water can lead to hormonal changes and can lead to discomfort and feel warmer than usual, especially during pregnancy.
Same is the case with artificial chemicals such as dyes and paints, which can be harmful for the mother as well as for the baby. One should also avoid all types of food coloring.
