Month: August 2019

Exclusive: Athletes and fitness warriors are at high risk of inadvertently consuming drugs that are banned in sport and that could be putting their life at risk if they use protein shakes or other sports supplements.

Australians have died after using these products which often contain secret ingredients not listed on the labels, others have needed organ transplants.

And a University of Queensland expert says it is “highly possible” athletes like Shayna Jack could have inadvertently consumed banned drugs in a sports supplement if it was not tested before consumption.

A 2018 a study of teens in Greece who purchased sports supplements on the internet found one in 10 had banned substances including selective androgen receptor modulators (SARM), the type of drug Jack tested positive for, University Queensland doping expert Dr Betul Sekendiz said.

 

The Australian Sports Anti-Doping Authority has issued repeated warnings to athletes about the risks of using these supplements.

And in the last seven years the nation’s medicines regulator has twice banned supplements containing the stimulants DMBA and DHMA and DMAA.

The Therapeutic Goods Administration warned the chemicals were “toxic” and were associated with high blood pressure, psychiatric disorders, bleeding in the brain and stroke.

A 2016 study by Life Science Company found one in five sports supplements for sale in Australia contained substances banned in sport including steroids that were not declared on their labels.

The most common substance found in the supplements was the stimulant 1,3-dimethylbutylamine (also known as AMP Citrate) which was identified in seven products.

This substance allows the lungs to take in more oxygen and if detected in an athlete’s urine sample could see them face up to a four year ban from sport.

WORLD ANTI-DOPING AGENCY’S LIST OF BANNED SUBSTANCES:

 

 

 

The testing also found anabolic steroids in various sports supplements available for sale in Australian stores.

It is common for people trying to build muscle to purchase products from overseas over the internet.

In 2017 a major review of studies around the world published in the journal Nutrients found between 12 and 58 per cent of supplements contained substances banned by the World Anti- Doping Agency.

“Non-intentional doping is a point to take into account before establishing a supplementation program,” the study said.

“Athletes and coaches must be aware of the problems related to the use of any contaminated supplement and should pay special attention before choosing a supplement, informing themselves fully and confirming the guarantees offered by the supplement,” the authors said.

Dr Sekendiz said Australians were taking great risks using sports supplements.

“It’s a worldwide issue that these products have been found to have substances banned by WADA,” she said.

 

Consumers who wanted to check whether the product they were using could be at risk could as to have it tested by HASTA or Informed Sport and Informed Choice organisation which carry out chemical analyses of products, she said.

“Consumers should look for the logo of these organisations on a product to ensure its safety,” she said.

THE RISKS OF TAKING SPORTS SUPPLEMENTS

2017 Australian mum Megan Hefford, a 27 year bodybuilder, died in August because a rare disorder prevented her body from breaking down her high protein diet which included protein supplements.

2016 Matthew Whitby from WA needed an emergency liver transplant after taking a protein powder containing green tea extract and a supplement with garcinia cambogia – a tropical fruit used in weight-loss supplements.

2016 National organ donor registries show since 2011 six Australians have had organ transplants after herbal supplements including those used by body builders destroyed their organs.

2015 A New England Journal Medicine study in 2015 found over 23,000 emergency department presentations in the US each year were linked to dietary supplements.

2015 British Journal of Cancer study found muscle building supplements were linked with an increased risk of germ cell testicular cancer.

2013 A British coroner found 30 year old runner Clare Squires died during the London Marathon after taking a supplement containing DMAA which in combination with extreme physical exertion, caused acute cardiac failure, which resulted in her death.

2013 The US FDA reported 72 cases of acute non-viral hepatitis linked to people using OxyElite Pro and Versa-1 which it found was adulterated with aegeline an unknown dietary ingredient.

It is not easy to get thinner; however only fatty people truly know the efforts they put in to achieve this. Intensive workouts, strict diet plan and what not. Have a word with them and you get to understand that how physical misfit causes them mental pressure restricting their normal life.

Amongst the various forms of diet trends today, one largely followed is keto diet.

Keto diet pushes the body into a state called ketosis which functions on food intake consisting of almost fat. It involves having particular type of food which is able to provide a balance of nearly 75% fat, 20% protein and 5 % carbs.  

 on the authenticity of the product.  

So what wold you do in such a case? Would searching on internet be enough? We would rather suggest taking an opinion from a dietician or a nutritional expert before taking a final decision

Here we are going to learn about one such supplement product called ‘Just Keto’.

 Have a look at it ingredients, effects, working and decide for yourself.

 What is Just Keto?

Just Keto is a fat loss supplement that claims to help you in a fast fat reduction in a couple of weeks of utilization. It is endorsed by FDA and is created by a natural process.

Acting as a supplement it initiates the ketosis in the body at an increased rate. This helps in fast losing of weight.

Ingredients:

Ingredients are key deciding factors in judging a supplement. While the exact proportion of the ingredients is proprietary information, you will receive the benefits of:

Potassium:  Potassium plays a major role in building immunity and supporting a healthy procedure of ketosis. 

Green tea extract: It has composites of hydroxycitric acid, these mixes accelerate the serotonin level and lessen the successive hunger.

Raspberry Ketone: This helps to quicken the procedure of weight reduction and supplies nourishment to the body with its crucial and flexible features.

Garcinia Cambogia: This ingredient consumes additional fat compounds resulting in sound digestion to elevate the process of weight reduction.

Benefits of Just Keto

• As studied through various reviews, Just Keto aids in thermogenesis procedure, which consumes the additional calories present in the body.
• It helps in decreasing the retention of bad cholesterol in the body.
• It accelerates the process of weight reduction with the help of ketones present in it.
• It also targets at burning fat in the areas like shoulders and thighs where it is very hard to lose.

Points to Remember for Just Keto:

1. Do not consume the pills before consulting with the specialist.
2. In case of pregnancy, do check with you obstetrician as it may result in issues to the foetus.
3. Do not take it along with other weight reducing supplements and follow the directions properly as mentioned on the item to obtain safe results.

Diet is a trend nowadays. People follow some sort of diet either to stay fit or to shed those extra pounds. However, due to lack of knowledge about the diet and its functions, people land up following it incorrectly.  It is not wise to follow any particular diet regime without knowing what they comprise of and how do they function in our body.

Equally important is to know the role of diet supplement. Do enough background work, talk to people consuming them already and effects/ side effects they observed and more than anything talk to your dietician for he/ she will tell about it in your body’s context.

Losing weight is not easy and losing belly fat is even difficult. A weight loss technique or treatment that works for someone else might not work for you. Every person has a different lifestyle, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results.

But the good news is there is one simple and effective method that can help everyone is losing weight despite their lifestyle, health condition, sex, age and endurance level.

Ayurveda promises not just to make you lose stubborn belly fat but also keeps you away from numerous lifestyle diseases. Excess belly fat is related to many serious health conditions including stroke, heart disease, obesity, diabetes, stroke and even some types of cancers. Here is a list of five powerful Ayurvedic ingredients that can help you lose weight:

Guggul
Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.

Garcinia Cambogia
Garcinia Cambogia is a tropical fruit, which works wonderfully as a weight loss supplement. The fruits block the body’s ability to make fat. Hydroxyxcitric acid, which is the main ingredient in the fruit, boosts metabolism and reduces appetite. The fruit is also called Malabar tamarind and is known to help in stress reduction, keeping the blood sugar steady and cholesterol levels in check.

Triphala

Trphala is a mixture of three dried fruits – haritaki, amla and bibhitaki. It has been used for ages to treat a number of ailments. This herbal mixture is thought to promote weight loss by flushing out toxins and improving your digestion. It is also said that triphala can help improve overall health. The mixture is consumed with a glass of hot water two times a day – half an hour before breakfast and two hours after dinner.

Dalchini
Known as cinnamon in English, dalchini has numerous medicinal properties, which boost metabolism and help you lose weight effectively. You can consume a cup of cinnamon tea the first thing in the morning to get optimal results.

Punarnava
Punarnava scientifically known as BoerhaviaDiffusa is one of the most effective Ayurvedic medicines used for weight loss. The plant has diuretic properties, which keeps the bladder and kidney healthy. It is also known to solve the problem of water retention.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.