New Delhi: Losing weight, especially around the belly, isn’t that easy for some people – but it isn’t that difficult, either. A weight loss treatment or technique that seems to work for someone may not be helpful for the other person. Truth is fitness results are not the same for everyone and progress at varying rates for each individual owing to various reasons. Every individual has a different lifestyle, body type, genetics, possible medical conditions – all of which play a role in a person’s ability to achieve and maintain fitness results.
But, the good news is that there exists one simple, yet, effective tool that can help anyone trying to shed those extra pounds away, regardless of race, sex, age, etc. Ayurveda, the ancient science of life and longevity, will not only help you lose that stubborn belly fat but also curb many lifestyle diseases. Moreover, excess belly fat is linked to an increased risk of many serious health conditions such as heart disease, stroke, obesity, diabetes, some cancers, etc. Here are five powerful ingredients that are recommended by Ayurveda to lose weight and get rid of that stubborn belly fat. Read – 7-day vegetarian diet plan that can boost your weight loss give you a flat tummy in less than a week
For centuries, Guggul has been on the top list of Ayurvedic medicine for weight loss. Guggul, which is made from the sap (gum resin) of the Commiphora Mukul tree, has plant sterol known as guggulsterone which promotes weight loss. The herbal remedy is also believed to contain substances that lower cholesterol and triglycerides.
A tropical fruit, Garcinia Cambogia is a popular weight loss supplement that blocks the body’s ability to make fat. Hydroxycitric acid (HCA), the main ingredient in the fruit’s rind, has been shown to boost metabolism and reduce appetite, thereby aiding in weight loss process. Garcinia, also called the Malabar tamarind, is also known for stress reduction and keeping blood sugar and cholesterol levels in check.
Triphala, a mixture of three dried fruits (amla, haritaki and bibhitaki), has been used in traditional Ayurvedic medicine since ancient times for treating a number of ailments. This herbal remedy is thought to promote weight loss by working on the digestive system. It cleanses your stomach and flushes out toxins from the body. It is also believed that Triphala can help improve longevity and overall health. Usually, this powder is consumed with hot water twice a day, at least half an hour before breakfast and two hours after dinner. Read – Jaggery and lemon juice: Best Ayurvedic medicine to lose weight and burn belly fat
Cinnamon, also known as dalchini in Hindi, is said to possess a number of medicinal properties. It contains properties that help improve the body’s metabolism and can help you lose weight and belly fat effectively. To get optimal results, you would want to drink a cup of cinnamon tea first thing in the morning on a regular basis.
A popular Ayurvedic medicine known to offer a whole range of health benefits, Punarnava is one of the most effective herbal remedies for weight loss. It has diuretic properties, which keep the kidneys and urinary bladder healthy. It helps fight obesity and reduce water retention, thereby helping you to shed unwanted pounds.
Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.