Start Building Your Six Pack Abs with Three Basic Fitness Moves
So aside from doing workout routines to lose fat on your ab muscles, you need to build your ab muscles. Of couse, you may go on a strict diet plan to drop that extra weight, but if you don’t train to build your ab muscles, you won’t have the six pack abdominal muscles you are dreaming of.
What are your abs for?
Before you start working on your abdominal muscles, it’s helpful to know what this group of muscles does for your body. Knowing how it functions will help you understand what kind of exercise moves are great for giving them a full and effective workout.
Your abdominal muscles and back muscles work in conjunction to support your posture and the movement of your spine. When you exercise your abs, it’s important to work out your back muscles too. Also make sure to exercise your core muscles correctly to have the abs that you want.
Below are some abdominal exercises to help you acquire to having the sexy six pack you want:
Abdominal Crunches
Place an exercise rug on the floor and lie down. Place your arms in front of your chest. Only bend your knees slightly. Then with your abs, slowly lift your shoulders. Only do a few reps in the beginning, then gradually increase the number of reps. Your abdominal muscles will slowly get accustomed to performing abdominal crunches. Inhale before lifting your shoulders and to exhale through your mouth as you lift your shoulders. Hold the crunch position for a few counts and slowly go back to your starting position.
Sit-ups
Lie down on an exercise mat. Have your knees bent at a 90 degree angle. Hold your arms in front of your chest or cross your arms in front of you by touching the tip of your right ear with the fingers of your left hand and vise-versa. Using your ab muscles, slowly lift your upper body from the floor. Then slowly go back to your original position. Repeat this step 12 times to complete one set. Do 3-4 sets in one work out schedule.
Leg Raises
Lie on the floor in a supine position and keep your legs straight. Keep your arms and hands at your sides. Lift your legs at a right angle to your body. Gently go back to your original position, but make sure not to let your legs rest on the floor. Repeat the steps.
Six pack ab muscles can be achieved if you consistently exercise and eat healthy meals. Hence, begin doing this ab workouts right now so you can see your abs develop into a six pack within a few months! Learn how to get a six pack here.