Great infographic on how to eat veggie diet lifestyle and exercise to get super healthy

Vegetables and Physical Activity for Fitness,
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Great infographic on how to eat veggie diet lifestyle and exercise to get super healthy

Vegetables and Physical Activity for Fitness,
The second-most fatal cancer for men after lung cancer, prostrate cancer may well be tamed by the humblest of juices, suggests a new study published in this week’s issue of the Proceedings of the National Academy of Sciences that tested the efficacy of the red pomegranate juice on mice. The gaining in popularity health drink was found to deter prostate cancer cells successfully in lab dishes and mice, suggesting a potential cure for the cancer.
The pomegranate juice that is known for its rich source of antioxidants, that give it the deep color and act upon chemicals that damage cells and tissues to cause cancer, were found to shrink human prostrate tumors in mice. Dr. Hasan Mukhtar of the University of Wisconsin Medical School who led the study said, “Our study, while early, adds to growing evidence that pomegranates contain very powerful agents against cancer, particularly prostate cancer. He suggested that the results of the study provided a good reason, to test this fruit in humans, both for cancer prevention and for treatment”.
Though natural antioxidants have been widely believed to prevent cancer, little has expanded the knowledge of the specific chemicals that serve this purpose. Pomegranates, native to the Middle East, have been consumed for a wide variety of health reasons and as traditional medicines all over the Middle East and Asia and have proven to be rich in both anti-oxidants and anti-inflammatory agents.
While earlier research had tested pomegranate extract on tumors in mouse skin, this study made a preliminary test of the juice on lab cultures of human prostate cancer cells and then on mice. The findings were dramatic, as the extract was found to kill cancer cells in a dose-dependent way, with higher doses being more lethal to aberrant cells. A similar reaction was noted in mice, as those given only water showed no regression of the cancer whereas the mice whose water was supplemented with 0.1% or 0.2% of pomegranate juice showed a regression that was higher with higher doses of the juice.
The doses were in turn chosen to be as close to the amount a healthy person might willingly to consume on an everyday basis. An examination of the mice’s blood showed that higher doses of pomegranate juice had lead to decrease in prostate-specific antigens (PSA) that serve as a marker for monitoring the progress of prostate cancer.
If America reflects any part of the globally applicable health risks of prostrate cancers, its 30000 prostrate cancer linked fatalities every year and over 230,000 diagnosed cases stand to gain a lot should the pomegranate extract be tested on humans and be made available in a packaged form commercially. The fruit which is generally available through most part of the year in parts of Asia and the Middle-East may even yield an elixir against other cancers if research permits.
Meanwhile the pomegranate growing regions still continue to enjoy the benefits of the wondrous fruit as traditional streams of medicine such as Unani (Arab origin) and Ayurveda (Indian origin) continue to use pomegranate juice, seeds and other parts of the plant to cure a wide variety of ailments.
This is only a little bit about fitness and health, maybe not much. I have had a crazy last few months and I am not sure where it all leads but one thing that I have really noticed over the last few months is that I seem to have been repressing lots of feelings and have pushed down my emotions.
I think this really started a couple or three years ago when I started struggling with panic attacks and with the help of a bit of Luvox I was able to crawl out of the fear and panic. Whew, snuck by that one…
Then we buy a house in the suburbs, and I am set. A wife, two kids, a minivan, a dog and cat and the Canadian dream apparently.
I have written a bit about my daughter with her kidney disease. When we first found out about the kidney disease we didn’t know anything about the journey ahead of us but the whole family fell apart in fear, uncertainty, and doubt. When this happened I knew I had to stay strong and so I took emotions out of the picture and I worked toward making sure I would be able to do whatever needed to give my daughter a kidney.
Over the last year we seem to also be hitting all sorts of terrible money issues, regular family issues, and even a boy down the street getting cancer. I know that this does not all seem to be abnormal, we all have stresses in our lives and problems but yesterday I realized this might now be a problem.
So a couple weeks ago I met with the transplant doctor and he approved me for transplanting a kidney to my daughter as soon as her kidney level drops to 15% (probably in a few months) and he also found a spot on my lung in an xray that he suspects is not cancerous and is sending me for another chest xray in 4 months. Trouble is that I was not as excited as I should be about the kidney, and not at all worried about the spot on my lung.
That can’t be a good reaction.
And then yesterday the little boy down the street died of his cancer and although I feel terrible for his family and there was a lot of tears shed in my house, none were mine.
I am watching Biggest Loser tonight with my wife and daughter and they noticed that the guy on the Blue team, David, was really repressing his feelings and feeling like he was responsible for everyone around him instead of letting others help. My wife and daughter looked at me and said, hey just like you!
So here I am as a writer of a super popular fitness and health blog and I still don’t have it all together. This may or may not be a cry for help but I am betting that I am not the only one around that has these feelings.
So guys, help a guy out. I may seem to have it all together but how do I get my feelings back? How do I let go of control?